التخسيس والحميات

أفضل وقت لشرب القرفة للتخسيس

أفضل وقت لشرب القرفة للتخسيس، تعد القرفة من الأعشاب الطبيعية التي تستخدم في علاج العديد من المشاكل الصحية، وتستخدم القرفة في التخسيس وإنقاص الوزن، وفي السطور التالية سوف نتعرف على أفضل وقت لشرب القرفة للتخسيس، وفوائد القرفة للتخسيس.

تعرف على: أضرار القرفة لمرضى السكري والضغط والقولون

ما هو أفضل وقت لشرب القرفة للتخسيس

  • تعد القرفة من الأعشاب التي تعمل على التخلص من الوزن الزائد، كما تساعد القرفة على حرق الدهون، ويمكن شرب القرفة مع الحليب بالعسل في الصباح الباكر.
  • كما يمكن تناول القرفة بالزنجبيل مع الكمون، بعد تناول الطعام الدسم، لكون القرفة تساعد على رفع مستويات الحرق في الجسم، ويعد هذا هو أفضل وقت لشرب القرفة للتخسيس.
  • إضافة القرفة مع طبق الشوربة يعزز من نكهة الشوربة ويعد وجبة مفيدة تساعد على حرق الدهون في الجسم.
  • كما يمكن إضافة القرفة إلى مشروب الشوكولاتة لكونها تساعد على رفع معدلات الحرق.

فوائد القرفة للتخسيس

  • تعتبر القرفة من أشهر الأعشاب التي تساعد على التخسيس، فهو يعمل على إبطاء امتصاص السكر في الدم.
  • يعمل على كبح الشهية وتقليل الرغبة في الطعام، لكون القرفة من الأعشاب التي تحتوي على نسبة عالية من الألياف الغذائية، إذ تعمل الألياف على زيادة الشعور بالشبع، الأمر الذي يفيد في عملية إنقاص الوزن.
  • تعزيز عملية الحرق في الجسم، وخاصة في منطقة البطن.
  • خفض مستويات الكوليسترول الضار في الجسم.

رشحنالك: طريقة عمل الشوفان بالحليب للدايت

فوائد القرفة لتخسيس البطن

  • من أهم فوائد القرفة أنها تحتوي على نسبة كبيرة من الألياف الغذائية التي تساعد بشكل كبير على تخسيس البطن، إذ تعمل القرفة على كبح الشهية، وزيادة الشعور بالشبع.
  • تحسين عملية الهضم، والتخلص من الإسهال.
  • توازن السوائل في الجسم لاحتوائها على البوتاسيوم الهام لصحة القلب والأوعية الدموية.
  • القرفة من النباتات التي تحتوي على نسبة قليلة من السعرات الحرارية، ونسبة قليلة من الكربوهيدرات.

وصفة القرفة مع العسل للتخسيس

المكونات:

  1. ملعقة صغيرة من العسل
  2. كوب من الماء
  3. عود من القرفة
  4. القليل من عصير الليمون

طريقة تحضير القرفة مع العسل للتخسيس

  • وضع الماء مع عود القرفة في إناء على النار، ويترك على النار حتى يغلي الخليط.
  • ثم تقوم بوضع القليل من عصير الليمون مع العسل في المزيج.
  • ثم قم بتقليب المزيج بشكل جيد.
  • ولتعزيز عملية التخسيس من الممكن إضافة الزنجبيل والأعشاب الأخرى.

وصفة القرفة والزنجبيل للتخسيس

المكونات:

  1. كوب من الماء
  2. عصير نصف ثمرة من الليمون
  3. عود من القرفة
  4. شريحة من الزنجبيل الطازج

طريقة تحضير وصفة القرفة والزنجبيل للتخسيس

  • ضع الماء في إناء على النار ثم أضف إليه الزنجبيل وأعواد القرفة.
  • اترك المزيج على نار هادئة لمدة 10 دقائق.
  • ثم يتم رفع القدر من على النار ويتم إضافة عصير الليمون إلى المزيج.
  • نقوم بتقليب المكونات مع تصفية المزيج.
  • أفضل وقت لتناول هذه الوصفة هو الصباح لتعزيز عملية حرق الدهون.

إقرأ أيضًا:

كارنيفيتا فورت للتخسيس الفوائد والأضرار الكاملة وطريقة الاستخدام

نظام غذائي للتخسيس مع الجيم

الترمس والرجيم: فوائده في التخسيس والتنحيف

السابق
فوائد النبق الجاف
التالي
القرفة للحامل بالشهر السابع

97 تعليق

أضف تعليقا

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