السعرات الحرارية في الحرنكش
السعرات الحراية في الحرنكش، ويعتبر الحرنكش من الأطعمة المفضلة والمحببة لدى الكثير من الأشخاص، وله العديد من الفوائد حيث يحتوى على الكثير من الفيتامينات والمعادن والفوسفور الذي يحتاجها الجسم بشكل شبه يومي، ونتابع معكم في التقرير التالي أهم فوائد نبات الحرنكش بالإضافة إلى السعرات الحرارية في الحرنكش.
نبات الحرنكش يتم زراعته في دول حوض النيل مثل دولة السودان ومصر ويعتبر من النباتات المفيدة لمرضى السكري، ولكن ينصح بتناوله تحت إشراف الطبيب حال كان الشخص مصاب بأي مرض مختلف.
◄ قد يهمك :
محتويات المقالة
السعرات الحرارية في الحرنكش لكل 100 جرام
- يحتوى كل 100 جم من الحرنكش على 53 سعرة حرارية.
- يحتوى على 11 جم كربوهيدرات.
- يحتوي على فيتامينات بقيمة 13% من احتياج الجسم اليومي.
- يحتوي على الحديد بنسبة 8% من الاحتياج اليومي للإنسان.
- يحتوي على 6 % من الاحتياج اليومي.
- به بوتاسيوم بنسبة 4 % من الاحتياج اليوم.
فوائد عامة للحرنكش
- الوقاية من أمراض الإنفلونزا الموسمية لأنه يحتوي على كمية كبيرة من فيتامين ج الذي يقاوم نزلات البرد.
- يقي من السرطان، وذلك لأنه يحتوي على مركبات مضادة للسموم في الجسم.
- يمد الجسم بالكثير من الطاقة التي يحتاجها في الجسم، وتكمن أهميته لإحتوائه على العديد من الألياف الغذائة التي تعطي الشخص شعور بالشبع.
كيف يساهم الحرنكش في التخسيس؟
يساهم الحرنكش في التخسيس بشكل كبير في مساعدة الشخص على إنقاص الوزن، وذلك لإحتوائه على نسبة قليلة من السعرات الحرارية، ويساهم أيضًأ في خفض ضغط الدم المرتفع.
موضوعات ذات صلة
المصادر
- قناة معلومة لك
- برنامج صحتك في معلومة
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