السعرات الحرارية في العيش السن وكيف يستخدم بدون أضرار للتخسيس

السعرات الحرارية في العيش السن وكيف يستخدم بدون أضرار للتخسيس

يعد العيش السن من الأطعمة التي تستخدم للتخسيس، فهو مفيد لمن يعانون السمنة، ويرديدون أن يتبعوا نظام غذائي معين، يساعدهم على إنقاذ وزنهم، والعيش السن مصنوع من من القشرة الخارجية التي تكون موجودة على حبوب الأرز، وعلى حبوب القمح والشعير، وهذه القشرة غنية بالمواد الغذائية من الألياف والبروتين، وغيرها من العناصر الغذائية الهامة، والتي سنتعرف عليها في الموضوع، تابعونا.

تعرف أيضًا على: كم عدد السعرات الحرارية في ملعقة السكر

محتويات المقالة

فوائد عيش السن للتخسيس

العيش السن بديل لعيش الأبيض الأبيض للأشخاص الذين يتبعون نظام غذائي لإنقاذ وزنهم، لكن أهم ما يميز العيش السن أنه غني بالألياف التي تزيد الاحساس بالشبع، وعدم الرغبة في تناول الطعام، كما أن العيش السن يعمل على إنقاص الوزن بشكل تدريجي، فهو يوازن السكر في الجسم، كما يوازن أيضًا معدلات الكولسترول.

أفضل عيش للتخسيس

يستخدم عيش السن كبديل للخبز الأبيض لإنقاذ الوزن، ويحتوي العيش السن على الذي يزن 200 جرام يحتوي تقريبًا على سعرات حرارية تبلغ 520 سعرة حرارية.

بينما يحتوي الخبز الأبيض الذي يزن 80 جرامًا  على سعرات حرارية تبلغ 208 سعر حراري.

والفرق بين العيش الأبيض والعيش السن، واضح في معدلات السعرات الحرارية، ويتميز العيش السن عن العيش الأبيض أن العيش السن يحتوي على عناصر غذائية أكثر فائدة من العيش الأبيض فهو يحتوي على الألياف والبروتينات بكميات كافية نتيجة فصل الردة عنه.

الفوائد الصحية للعيش السن

يحتوي عيش السن على العديد من الفوائد ومنها:

_ يعمل عيش السن على معالجة اضطرابات القولون، كما يعمل على تخليص الجسم من السموم المتراكمة فيه.

_ يعمل على تنشيط الدماغ، وتنشيط الخلايا الدماغية.

_ يساعد الجسم على امتصاص الماء.

_ لمن يعانون من مرض السكري، العيش السن مفيد لهم فهو يعمل على الحفاظ على مستوى السكر في الدم.

_ الأشخاص الذين يعانون من الامساك المزمن، عيش السن مفيد لهم، حيث يعمل عيش السن نظرًا لأنه غني بالألياف فهو يعمل على ليونة الفضلات.

_ يعمل عيش السن على معالجة الالتهابات الموجودة في القناة البولية، كما يعمل على الحفاظ على صحة الأعضاء التناسلية.

_يحمي عيش السن من الإصابة بمرض السرطان، كما يقى من الإصابة بأمراض القلب.

قد يهمك: كم عدد السعرات الحرارية في التفاح

أضرار عيش السن

حتى الآن لم يتم رصد أي أضرار تتعلق بتناول عيش السن، ولكن تناول كميات كبيرة منه في اليوم الواحد، يعيق امتصاص وهضم بعض العناصر الغذائية المهمة الأخرى، لذلك لا ينصح بتناول حبوب الكالسيوم مع الوجبات التي تحتوي على عيش السن، لأنه سيعيق امتصاصها، ويفضل تناول حبوب الكالسيوم بعد ساعة أو اثنين من تناول عيش السن.

طريقة عمل العيش السن في المنزل

ويمكنك عمل العيش السن من خلال مجموعة من المقادير البسيطة، وهي:

125 جرام من قشور القمح أو النخالة.

125 جرام شعير.

كوب ماء.

رشه ملح صغيرة.

ملعقة خميرة صغيرة.

طريقة التحضير:

_قومي بوضع كميات متساوية ومناسبة من نخالة القمح والشعير، والمكونات الأخرى التي ذكرناها، في وعاء كبير، وقومي بخلط جميع المكونات جيدًا حتى تمتزج.

_ لمعرفة إذا كان الخليط يحتاج إلى العجن أم أن الكمية التي وضعناها مناسبة، نقوم بوضع قطرات من الماء في الخليط الجاف،

_ استمري في خلط جميع المكونات حتى تصبح عجينة في يديك.

_ قومي بتشكيل هذه العجينة في صورة كور صغيرة ثم اتركي هذه الكرات حتى تختمر جيدًا.

_بعد الانتهاء من تخمر العجين، نفرد الكرات في صورة دوائر كبيرة نسبيًا.

_ ثم نقوم بتسخين الفرن ونضع داخله العجين ونترك العيش في الفرن حتى يصبح لونه ذهبيًا فاتحًا، وينتفخ.

_بعد الانتهاء من وضعه في النار نقوم بإخراج العيش من الفرن ونضعه في وعاء كبير حتى يبرد، ونضيف عيش السن إلى الوجبات التي يحتاجها نظامنا الغذائي.

طريقة عمل عيش السن لمرضى السكر سالي فؤاد

تقدم الشيف سالي فؤاد مكونات وطريقة تحضيره في المنزل، لمرضى السكر، ولمن يعانون من فرط الوزن، ويعد العيش السن من العناصر الغذائية الهامة لكل متبع لنظام غذائي معين، أو يعاني من مرض السكر

مكونات عمل عيش السن لمرضى السكر

_4 معلقة صغيرة خميرة.
_3 أكواب دقيق.
_كوب ونصف ماء دافئ.
_كوب ونصف دقيق أسمر.
_معلقة صغيرة ملح، ¾ كوب ردة.
طريقة التحضير
_ نقوم بخلط جميع المقادير الجافة التي ذكرناها، ثم نبدأ في العجن ثم نضيف الماء مع الاحتفاظ ببعض منه، ونكمل العجن مرة أخرى، نقوم بالعجن لمدة 10 دقائق.
_ بعد أن انتهتي من العجن اتركي العجيبن يرتاح لمدة لا تقل 10 دقائق، وهي مغطاة.
_ نقوم بتكوير العجين إلى كور مناسبة، وتوضع على سطح مرشوش بالردة، ويرش الوجه أيضا بالردة، ثم تغلف بالقماش أو بالبلاستيك، وتترك لمدة 10 دقائق أخرى.
نقوم بفرد الكور بسُمك 3 مم، وتُترك لمدة 10 دقائق، ثم نضعها في الفرن على نار متوسطة لمدة 7 دقائق تقريبًا، وإذا أردتي تحميصه ارتكي العيش بعد الانتهاء من تخبيزه في فرن درجة حرارته هادية جدا إلى أن يتم تحميصه.

سعرات العيش السن الناشف

يعحتوي العيش السن الناشف على 340 من السعرات الحرارية، والبروتينات بنسبة 13.2 جرام، أما الكربوهيدرات بنسبة 72 جرام، أما السكريات بنسبة 0.4 جرام الدهون بنسبة 2.5 جرام.

إقرأ أيضًا:

كم عدد السعرات الحرارية في الحرنكش

أيهما أفضل الزبادي اليوناني أم الزبادي العادي

ما هي فوائد ذرة الفشار المطحون للتخسيس

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