سيلينيوم ace: كيف يستخدم وأبرز فوائده وأضراره، السيلينيوم ace هو أحد المكملات الغذائية الغنية بالفيتامينات والمعاد، وتحتوي على العديد من الفوائد الهامة لصحة الجسم، ويحتوي السيلينيوم ace على مضادات الأكسدة التي تعمل على حماية الجلد والبشرة، وفي السطور التالية سوف نتعرف على سلينيوم وفوائده وأضراره وكافة المعلومات المتعلقة بهذا المكمل الغذائي.
محتويات المقالة
فوائد سيلينيوم ace
- يعمل على السيلينيوم على تحسين صحة القلب لكونه مضادًا للالتهابات.
- يعمل السيلينيوم على تحسين وظائف الجسم.
- مفيد لمرضى السكر حيث يعمل على تنظيم مستويات السكر.
- يغمل غلى تحسين الجهاز التناسلي، لكونه يعمل على تحسين تدفق الدم في الأعضاء التناسلية.
- يعمل على تعزيز وظائف المناعة ويحمي الجسد من الأمراض.
- يعمل على تحسين الصحة العقلية.
- يعمل على التخفيف من أعراض الربو.
أضرار السيلينيوم
- يحتوي السيلينيوم على مجموعة من الأضرار تتلخص في النقاط التالية:
- التسمم: الإفراط في تناول السيلينيوم قد يؤدي إلى الإصابة بالتسمم، ويعرف باسم تسمم السيلينيوم، ما ينتج عنه مشاكل في الكلى، وصعوبة في التركيز، وظهور رائحة كريهة من الفم.
- يعمل على تحفيز الإصابة بالسرطان: من أضرار السيلينيوم أنه يزيد احتمالية الإصابة بالسرطان، خاصة سرطان الجلد _ سرطان البروستاتا.
- قد يؤدي إلى الإصابة بمرض التهاب المفاصل الروماتويدي.
- الإصابة بمرض الغدة الدرقية.
- يعمل على نقص مستويات الخصوبة لدى الرجال.
- زيادة فرص الإصابة بمرض السكري.
كيفية نتجنب أضرار السيلينيوم
- يمكن تجنب أضرار السيلينيوم عن طريق الالتزام بالجرعات المحددة لاستخدام السيلينيوم.
- يفضل استشارة الطبيب في الجرعة المناسبة للحصول على السيلينيوم وعدم تجاوز الجرعة اليومية.
- عدم تجاوز الجرعة اليومية للحصول على السيلينيوم والتي يحصل عليها البالغون وهي تقدر بحوالي 400 ميكروغرام يوميًّا.
- يجب استشارة الطبيب قبل تناول السيلينيوم.
فوائد السيلينيوم للبشرة
- يدخل السيلينيوم في صنع كريمات لتفتيح البشرة.
- يستخدم لعلاج تقدم السن، وعلامات الشيخوخة.
- يعمل على تقشير الجلد، وإزالة الجلد الميت.
- يعمل على منح البشرة النضارة والحيوية اللازمة.
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