فوائد الجبنة المثلثات ومكوناتها، من أنواع الجبن المنتشرة، والتي يعشقها الكبار والصغار وتستخدم في عمل الساندوتشات، وتمتاز بأن لها شكلًا مميزًا يشعرك بالمرح، وأنت تتناولها، تتميز بأن قوامها لين وسهلة المضغ، وتسمى الجبنة المثلثات أو الجبنة النستو، ويقدم موقع معلومة لك في هذا الموضوع، فوائد وأضرار تناول الجبنة النستو، أو المثلثات، والسعرات الحرارية في الجبنة، والقيمة الغذائية للجبنة المثلثات، كل هذا وأكثر سوف نتعرف عليه في السطور التالية.
تعرف على: طريقة عمل الجبنة الفلمنك
السعرات الحرارية في الجبنة المثلثات
الجبنة المثلثات أو النستو من أنواع الجبن التي تحتوي على نسبة قليلة من الدسم، ويتم حساب السعرات الحرارية لمثلث الجبنة الكامل الدسم حوالي 50 سعر حراري، وفي الجبن خفيفة الدسم حوالي 35 سعر حراري، وهي نسبة قليلة لذلك تعد الجبنة المثلثات خيار مميز لأصحاب الدايت أو المتبعين نظام غذائي معين، ولكن يجب الاعتدال في تناولها، مع حساب السعرات الحرارية المتواجدة في الطعام الآخر.
موضوع لكي: طريقة عمل دجاج كنتاكي في المنزل مثل المطاعم
القيمة الغذائية للجبنة المثلثات
الجبنة المثلثات كاملة الدسم تحتوي علتى 4 جرام من الدهون الكلية، و2.5 جرام من الدهون المُشبعة، أما الجبنة المثلثات قليلة الدسم فهي تحتوي على 2 جرام من الدهون الكلية، و 1جرام من الدهون المشبعة، كما تحتوي الجبنة المثلثات الكاملة الدسم على حوالي 2 جرام من البروتين، أما التي تحتوي على نسبة قليلة من الدسم فهي تحتوي على 2.5 جرام من البروتين، أيضا الجبنة المثلثات مصدر جيد للكالسيوم لذلك تعد من الوجبات الخفيفة التي تحتوي على العديد من العناصر الغذائية المفيدة.
فوائد الجبنة النستو للأطفال الرضع
_تحتوي الجبنة المثلثات على فيتامين B الذي يعمل على حماية ونمو الجلد.
_كما تحتوي الجبنة النستو على الكالسيوم مما يجعلها عنصر غذائي مهم ومفيد، فالكالسيوم يعمل على تقوية العظام، كما أنه يعالج تقوس الرجلين بالنسبة للأطفال.
_تحتوي على فيتامين A الذي يعمل على الحفاظ على صحة العين.
_تحتوي أيضًا على فيتامين b الذي يعمل على زيادة مناعة الطفل.
_ الجبنة النستو تحتوي على فيتامين D وهو فيتامين مفيدة للجسم، كما تحتوي أيضًا على الأملاح المفيدة للجسم.
طريقة عمل الكريب بدون بيض خطوة بخطوة
طريقة عمل الجبنة النستو
يمكنكي عمل الجبنة المثلثات في المنزل لطفلك وبكل سهولة عن طريق تحضير المكونات التالية:
مكونات الجبنة المثلثات
ربع كيلو جبنه قريش.
نصف كوب زبدة.
٣ قطع جبنه مثلثات.
١ كوب حليب بودرة.
طريقة تحضير الجبنة المثلثات
_في البداية قومي بوضع الجبنة المثلثات مع الجبنة القريش، ومعهم الزبدة في الخلاط واخلطيهم جيدًا، حتى يصير الخليط متجانسًا.
_نضيف إلى الخليط الحليب، مع خلطهم مرة أخرى.
_ضعي كافة المكونات في وعاء على النار، وقومي بتقليب المكونات جيدًا حتى تذوب الجبنة ويصبح الخليط ناعم.
_قومي بإزالة الوعاء من على النار، وفي صينية مدهونة بالزيت ضعي خليط الجبنة.
_قومي بتغطية صينية الجبنة بالورق الألومنيوم.
_في النهاية قومي بوضع الجبنة في الثلاجة يوم كامل، ثم قطعيها إلى مثلثات وقدميها.
طريقة عمل البسبوسة بالزبادي للشيف حسن
طريقة تنظيف الكبدة للشيف الشربيني
التنبيهات : أيهما أفضل شفاط فريش أم توشيبا – معلومة لك
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