فوائد القرع للنوم

فوائد القرع للنوم

فوائد القرع للنوم، هل تعاني من قلة النوم، أو تعاني من القلق أثناء النوم، ولا تشعر بالراحة أثناء النوم، قد يكون الحل عند بذور القرع، حيث أظهرت العديد من الدراسات أن لبذور القرع العديد من الفوائد للنوم، وهذا ما سوف نتعرف عليه في السطور التالية.

محتويات المقالة

هل القرع مفيد للنوم

قال الموقع الأمريكى “هيلث”، إن تناول بذور القرع يساعد بشكل كبير على النوم بشكل جيد، لكون بذور القرع يحتوي على المغنيسيوم والتربتوفان، اللذان يعملان على تعزيز عملية النوم.

الزوار شاهدوا: فوائد القرع

ما فائدة القرع للنوم

تناول بذور القرع يساعد بشكل كبير على الاسترخاء، والاسترخاء من العمليات التي تساعد على عملية النوم بشكل جيد، وبحسب التقرير الذي نشره الموقع الأمريكى “هيلث”، فإن بذور القرع يعمل على تعزيز السيروتونين وإنتاج الميلاتونين، اللذان يعملان على تحفيز النوم بشكل جيد.

بذور القرع

بذور القرع أو بذور اليقطين كما يطلق عليها البعض، وتسمى أيضًا لب القرع الأبيض، تحتوي على العديد من الفوائد الصحية، ففوائدها لا تقتصر فقط على القيمة الغذائية، وإنما تشمل الوقاية من الأمراض، مثل: السرطان _ أمراض القلب _ هشاشة العظام).

وتعد بذور القرع من البذور المفيدة لصحة الجسم، فهى تعد أفضل غذاء للحصول على الزنك والمغنيسيوم، والحديد، والعديد من المصادر الغذائية المفيدة الأخرى.

فوائد القرع العامة

  • تحسين صحة القلب.
  • يساهم بشكل كبير في تحسين جودة الحيوانات المنوية.
  • تحتوي على مضادات الأكسدة التي تعمل على علاج الالتهابات.
  • مصدر غني بالألياف.
  • تحتوي بذور اليقطين على مجموعة من الأحماض الدهنية المفيدة للجسم ومن أهمها حمض أوميجا 3.
  • التحسين من أعراض تضخم البروستاتا الحميد.
  • تقليل الانزعاج للحالات المصابة بديدان الأمعاء.

موضوعات ذات صلة:

علاج الشحنات الكهربائية بالقرع

أهم 10 فوائد لليقطين للمخ

فوائد اليقطين للعضو الذكري: مصدر كبير للفوسفور

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