أهم 10 نصائح لإنقاص الوزن بطريقة صحية

نصائح لإنقاص الوزن بطريقة صحية

أهم 10 نصائح لإنقاص الوزن بطريقة صحية

نصائح لإنقاص الوزن بطريقة صحية، قد تكون حبوب التخسيس مناسبة للأشخاص الذين يعانون من مشاكل صحية معينة أو أوجه قصور تساهم في زيادة الوزن ، كما يقول الدكتور شانكر باسوباثي ، كبير الاستشاريين ومدير مركز لايف، مستشفى سنغافورة العام (SGH) ، وهو عضو في مجموعة SingHealth . ولكن من المهم أن يتم وصف هذه الأدوية من قبل طبيب ممارس بعد التقييم الصحي المناسب.

محتويات المقالة

نصائح لإنقاص الوزن بطريقة صحية

يمكن أن تكون حبوب إنقاص الوزن التي يتم الحصول عليها من مصادر عبر الإنترنت أو مصادر أخرى مشبوهة دون تقييم الطبيب وضارة بالصحة، حيث يمكن أن تؤدي إلى مضاعفات خطيرة مثل ضعف أو فشل الأعضاء ، إذا تم استخدامها بشكل غير صحيح.

نصائح إنقاص الوزن بشكل صحي

  • ضع أهدافًا واقعية: خسارة 0.5 إلى 1 كجم في الأسبوع أمر صحي.
  • توقف عن اتباع نظام غذائي بهدف قصير المدى في الاعتبار.

كم من الوقت يستغرق إنقاص الوزن مع الحفاظ عليه؟

  • توقف عن تخطي الوجبات.
  • لا تأكل حتى تشعر بالجوع.
  • اشرب الكثير من الماء.
  • احصل على تمارين يومية كافية.
  • اختر الأطعمة الطبيعية بدلًا من الأطعمة المصنعة التي تحتوي على نسبة عالية من الدهون والسكر.
  • تناول الفاكهة والأطعمة الأخرى الغنية بالألياف في كل وجبة.

فوائد إنقاص الوزن

  • تقليل خطر الإصابة بأمراض القلب
  • التخلص من حموضة المعدة
  • النوم بشكل مريح
  • تحسين الخصوبة
  • النوم بشكل مريح

10 نصائح هامة لإنقاص الوزن

  1. قسط كافٍ من النوم
  2. تجنب الإفراط في تناول الوجبات الخفيفة
  3. وجود البروتين في الفطار
  4. تناول وجبات خفيفة أو الحلوى
  5. دعم البكتيريا المفيدة
  6. جودة السعرات الحرارية
  7. احرص على كميات مناسبة من الألياف
  8. تنظيم مواعيد السعرات الحرارية
  9. تناول المياه بشكل كاف يوميا.
  10. تناول الكثير من الخضروات والفواكه يوميا.
نصائح لإنقاص الوزن بطريقة صحية
نصائح لإنقاص الوزن بطريقة صحية

العشر نصائح لفقدان الوزن 

  1. لا تتناول السكريات بعد المغرب.
  2. حاول تقسيم الوجبات على مدار اليوم.
  3. تقليل السكريات والنشويات على مدار اليوم.
  4. قسم البروتينات على فترات طوال اليوم.
  5. أشرب ماء بكثيرة
  6. تناول الزبادي بشكل مستمر.
  7. قم بتحليل الغدة الدرقية قبل البدء في الحمية الغذائية
  8. امنع كل الدهون المضرة
  9. شرب الشاي بالليمون
  10. تناول الشوربة والسلطات قبل البدء في الطعام.

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