هل المعكرونة تزيد الوزن؟ الإجابة علمية بالأرقام

هل المعكرونة تزيد الوزن؟ الإجابة علمية بالأرقام

هل المعكرونة تزيد الوزن؟ الإجابة علمية بالأرقام، نتحدث سويًا في هذا الموضوع عن المعكرونة، وهل تؤدي إلى زيادة الوزن، وهناك اعتقاد سائد أن المعكرونة تؤدي إلى زيادة الوزن، وأنها ليست من الخيارات المثالية لمن يريدون أن يحصلوا على وزن مثالي، أو متبعين نظام غذائي.

الزوار شاهدوا: كم عدد السعرات الحرارية في المكرونة المسلوقة

محتويات المقالة

هل المعكرونة تزيد الوزن

ثبت علميًا أن المعكرونة لا تؤدي إلى زيادة الوزن، حيث أن من أكثر الأخطاء الشائعة التي يرتكبها من يتبعون نظام غذائي هو التخلي عن طبق المعكرونة.

ولكن هذا من الأخطاء الشائعة التي يرتكبها من يريدون إنقاص وزنهم، المعكرونة تحتوي على 70% من الكربوهيدرات المعقدة، وتعتبر من السكر الجيد الذي يحتوي عليه الجسم، وفق ما ذكره موقع Top sante.

هل هناك أطعمة تزيد الوزن

لا توجد أطعمة تزيد الوزن أو إنقاص الوزن، وإنما الإفراط في تناول الطعام هو ما يؤدي إلى زيادة الوزن، وينصح بتناول المعكرونة التي تحتوي على القمح الكامل، فما يزيد الوزن ليس المعكرونة في حد ذاتها، وإنما المكونات التي يتم إضافتها إلى المعكرونة.

ما الأفضل المعكرونة السمراء أم البيضاء

  • بلا أدنى شك، فالمعكرونة السمراء هي أفضل اختيار من المعكرونة البيضاء، لأنها تحتوي على مغذيات أكثر كالفيتامينات والسلينيوم، كما تساعد على الحدّ من امتصاص السكر في الدم، مما يعمل على تخفيف نسبة الدهون في الجسم.
  • ولكن السعرات الحرارية في كلا النوعين متماثلتين، فكلاهما يحتويان على السعرات الحرارية ذاتها.

علميًا هل المعكرونة تزيد الوزن

  • هناك دراسة نشرت نتائجها في The journal BMJ Open، أن تناول 3 حصص من المعكرونة على مدار 7 أيام، جعل الناس يفقدون الوزن حوالي  0.5 كجم في 12 أسبوع.
  • وأوضحت الدراسة ذاتها أن الأطعمة التي تحتوي على (GI) تعمل على زيادة الشعور بالشبع وتعمل على تأخير الجوع، وبالتالي تعمل على التقليل  من السعرات الحرارية.
  • وقام الباحثون بتحليل حوالي 2448 شخص، لمعرفة تأثير تناول المعكرونة على الوزن، مقارنة بتناول أنواع من الكربوهيدرات.
  • وتجدر الإشارة إلى أن الأشخاص الذين تناولوا المعكرونة كانوا يبتعون نظام غذائي كانت المعكرونة من ضمن نظامهم الغذائي الأمر الذي ساعد على إنقاص وزنهم.

إقرأ أيضًا:

هل الجبنة الفيتا تزيد الوزن

زيوت للتنحيف وشد البطن

طرق التخلص من دهون البطن بسرعة

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