السعرات الحرارية في العجوة

السعرات الحرارية في العجوة

السعرات الحرارية في العجوة، العجوة عبارة عن التمر الخالي من البذور، وتم تجفيفه بشكل معين، حتى أصبح عبارة عن عجينة متماسكة لينة، وهو من العناصر الغذائية المفيدة، ويتسائل الكثير من الناس عن السعرات الحرارية في العجوة، وفي هذا الموضوع يقدم موقع معلومة لك، كافة المعلومات المتعلقة بالسعرات الحرارية في التمر، تابعونا في السطور التالية.

محتويات المقالة

كم عدد السعرات الحرارية في العجوة

يحتوي كل 369 جرام من العجوة يحتوي على 287 سعر حراري، أما عن العناصر الغذائية التي تجتوي عليها العجوة، مما يجعلها من العناصر الغذائية الهامة والمفيدة ما يلي.

العناصر الغذائية في العجوة

  • العجوة تحتوي على 10 ملليجرام من الصوديوم
  • الدهون المحولة 0 جرام.
  • العجوة تحتوي على 0 ميلليجرام من الكوليسترول.
  • إجمالي الدهون المتواجدة في العجوة: 0 جرام.
  • الكربوهيدرات المتواجدة في العجوة: 68 جرام.
  • الدهون المتعددة غير المشبعة: 0 جرام.
  • البوتاسيوم: 0 ملليجرام.
  • الألياف الغذائية: 12 جرام.

السعرات الحرارية في التمر المجفف

يحتوي التمر المجفف على العديد من العناصر الغذائية، وتعد فوائد التمر المجفف أعلى من التمر الرطب، ويحتوي كل 100 جرام من التمر المجفف على 284 سعرة حرارية، لذلك يعد التمر المجفف من العناصر الغذائية غير المفيدة بالنسبة للأشخاص الذين يتبعون نظام غذائي لإنقاص الوزن، لأنه يساعد على فتح الشهية.

كم عدد السعرات الحرارية في التمر الرطب

كل 100 جرام من التمر الرطب يحتوي على 68 سعر حراري، وهو عدد سعرات أقل من السعرات الحرارية المتواجدة في تمر العجوة، فالتمر العجوة يحتوي على 10 إلى 15 سعر حراري.

نسبة السكر في العجوة

يحتوي التمر على 80% من الكربوهيدرات التي تكون معظمها من السكريات، والسكر المتواجد في التمر هو السكر من النوع المحلول الذي يسهل امتصاصه في الجسم، كما أن أنواع التمر تحتوي على نسب مختلفة من الفركتوز والجلوكوز والسكروز.

هل العجوة مفيدة للحوامل

العجوة من المصادر الغذائية التي تحتوي على العديد من العناصر المفيدة للجسم، فهو يحتوي على المعادن والفيتامينات المفيدة بالتأكيد للسيدة الحامل، كما أن العجوة تساعد في تسهيل عملية الولادة، ولكن يحظر على المرأة الحامل تناول التمر في الشهور الأولى من الحمل فهو قد يسبب الإجهاض.

100 جرام تمر كم سعرة حرارية

ويحتوي 100 جرام من التمر، وهو ما يعادل 4 حبات تقريبًا من التمر على 277 سعرة حرارية. 1.8 غرام من البروتين، كما أنه يحتوي على كميات قليلة من الدهون.

فوائد العجوة لمرضى السرطان

العجوة من العناصر الغذائية المفيدة فهي تعتبر مصدر طبيعي ومفيد للأكسدة، بسبب احتواء العجوة على معدن السيلينيوم، الذي يعمل على محاربة الجذور الحرة في الجسم مما يحفظها من التلف، وتعمل العجوة على تحفيز الجهاز المناعي في الجسم، مما يساعد على تقليل خطر الإصابة بمرض السرطان، مثل: سرطان البروستاتا وسرطان الجلد بشكل خاص.

عدد التمرات التي يجب تناولها في اليوم

اقتداءً بالرسول صلى الله عليه يجب تناول سبع تمرات في اليوم الواحد، لقول الرسول صلى الله عليه وسلم: من تصبح بسبع تمرات عجوة لم يضره في ذلك اليوم سم ولا سحر”، والأشخاص الذين يتبعون نظام غذائي يكفيهم أن يتناولوا في اليوم الواحد فقط 3 تمرات فقط.

إقرأ أيضًا:

كم عدد السعرات الحرارية في الشوفان بالحليب

السعرات الحرارية في قرص الطعمية

كم عدد السعرات الحرارية في التفاحة

Share this post

Comments (76)

  • marizonilogert Reply

    Wonderful web site. A lot of useful info here. I’m sending it to several friends ans also sharing in delicious. And obviously, thanks for your effort!

    أكتوبر 10, 2022 at 8:37 ص
  • mitsumata Reply

    I enjoy what you guys are up too. This sort of clever work and coverage! Keep up the great works guys I’ve incorporated you guys to my personal blogroll.

    أكتوبر 27, 2022 at 4:06 م
  • zmozero teriloren Reply

    Pretty! This was a really wonderful post. Thank you for your provided information.

    نوفمبر 23, 2022 at 11:52 ص
  • design afvalbak Reply

    With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My site has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help protect against content from being stolen? I’d certainly appreciate it.

    نوفمبر 23, 2022 at 7:14 م
  • familia Reply

    I conceive this site contains some real superb information for everyone. “Billy T-T-T-T-Today, Junior” by Billy Madison.

    ديسمبر 6, 2022 at 12:59 ص
  • NFT Newsstand Reply

    Keep functioning ,terrific job!

    ديسمبر 14, 2022 at 9:03 ص
  • Learning and Understanding about Nijmegen breakage syndrome Disease (Volume 1) Reply

    Thank you for some other magnificent post. Where else may just anyone get that kind of information in such a perfect approach of writing? I’ve a presentation next week, and I’m at the search for such information.

    ديسمبر 18, 2022 at 3:47 ص
  • How to Play the Saz (Beginners Guide to Musical Instruments) Reply

    Wonderful website. A lot of useful info here. I am sending it to several friends ans also sharing in delicious. And naturally, thanks for your effort!

    ديسمبر 18, 2022 at 10:08 م
  • The Best Dessert Places in Nanjing (China) Reply

    Rattling fantastic information can be found on web blog.

    ديسمبر 20, 2022 at 12:52 م
  • The Best Places to Study in Bhubaneswar (India) Reply

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

    ديسمبر 20, 2022 at 7:05 م
  • The Best Places to Buy a Property in Baltimore (United States) Reply

    I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase.

    ديسمبر 21, 2022 at 4:43 ص
  • Top Places to Honeymoon in Fortaleza (Brazil) Reply

    I’m not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.

    ديسمبر 26, 2022 at 11:39 م
  • The Best Places to do Work Experience Detroit (United States) Reply

    Great V I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

    ديسمبر 28, 2022 at 2:35 ص
  • Top Places to Shop in Shimkent (Kazakhstan) Reply

    Its superb as your other content : D, thankyou for putting up.

    ديسمبر 30, 2022 at 7:46 م
  • business forms printing Reply

    Hi my friend! I want to say that this post is awesome, nice written and include almost all significant infos. I would like to see more posts like this .

    يناير 12, 2023 at 6:05 ص
  • Tattoo Tokyo Reply

    Really nice design and great subject material, very little else we need : D.

    فبراير 17, 2023 at 6:19 م
  • slot bang jago Reply

    Pretty! This was a really wonderful post. Thank you for your provided information.

    أبريل 9, 2023 at 8:26 م
  • link slot gacor Reply

    WONDERFUL Post.thanks for share..extra wait .. …

    أبريل 11, 2023 at 9:23 ص
  • sbobet slot game Reply

    A powerful share, I simply given this onto a colleague who was doing just a little evaluation on this. And he in actual fact purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying more on this topic. If potential, as you grow to be experience, would you mind updating your weblog with extra particulars? It’s extremely useful for me. Big thumb up for this blog publish!

    أبريل 15, 2023 at 3:04 م
  • surgawin slot Reply

    Thanks , I’ve recently been searching for information approximately this topic for a while and yours is the best I have found out so far. However, what in regards to the conclusion? Are you certain concerning the supply?

    أبريل 25, 2023 at 12:57 م
  • Playslot77 Reply

    great post, very informative. I wonder why the other specialists of this sector don’t notice this. You should continue your writing. I’m sure, you have a great readers’ base already!

    مايو 1, 2023 at 12:02 ص
  • Betwing88 Reply

    Great post however , I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Bless you!

    مايو 4, 2023 at 9:23 ص
  • Sensaslot88 Reply

    F*ckin’ awesome issues here. I’m very happy to see your article. Thanks so much and i am looking forward to touch you. Will you kindly drop me a mail?

    مايو 6, 2023 at 2:17 م
  • ERC-20 Token Builder Reply

    I would like to thank you for the efforts you have put in writing this web site. I am hoping the same high-grade web site post from you in the upcoming as well. In fact your creative writing abilities has encouraged me to get my own blog now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

    أغسطس 25, 2023 at 4:21 ص
  • prezzo del clexane senza ricetta in Italia Reply

    It’s in fact very complex in this full of activity life to
    listen news on Television, so I just use web for that reason, and obtain the most recent information.

    سبتمبر 25, 2023 at 7:47 م
  • comprar haloperidol en Suiza Reply

    Its like you learn my mind! You appear to understand
    a lot approximately this, such as you wrote the ebook in it or something.
    I feel that you simply could do with a few percent
    to pressure the message house a bit, however instead of that, that is magnificent blog.
    A great read. I will certainly be back.

    ديسمبر 2, 2023 at 12:07 ص
  • cbd vape canada Reply

    Hi, Neat post. There is a problem with your website in internet explorer, would check this… IE still is the market leader and a large portion of people will miss your fantastic writing because of this problem.

    ديسمبر 5, 2023 at 8:58 م
  • tlovertonet Reply

    I actually wanted to type a quick note so as to express gratitude to you for the fantastic advice you are sharing on this website. My extensive internet research has at the end of the day been honored with pleasant points to go over with my friends. I would tell you that we website visitors actually are very fortunate to exist in a fantastic network with so many perfect professionals with beneficial concepts. I feel really lucky to have discovered the website and look forward to so many more amazing minutes reading here. Thank you once again for everything.

    ديسمبر 18, 2023 at 5:54 ص
  • Compra avapro en Bélgica de forma segura Reply

    Terrific work! That is the kind of info that are supposed to be shared
    across the internet. Shame on the search engines for no longer positioning this put up upper!
    Come on over and talk over with my site . Thank you =)

    يناير 12, 2024 at 2:55 م
  • compra de dectancyl en línea en Buenos Aires Reply

    Undeniably believe that that you said. Your favourite reason seemed to be at the web the simplest
    thing to take note of. I say to you, I definitely get annoyed
    while folks consider concerns that they just do not know about.
    You managed to hit the nail upon the top and also defined out the whole thing
    with no need side-effects , people could take a signal.
    Will probably be again to get more. Thanks

    يناير 13, 2024 at 7:56 ص
  • Holly Springs Auto Glass Reply

    Your engagement with readers in the comments is so refreshing. It truly makes a difference.

    فبراير 1, 2024 at 7:31 ص
  • newwindshieldrepairblog.com Reply

    I always find something intriguing in your posts. Thanks for sharing your knowledge.

    فبراير 1, 2024 at 2:45 م
  • bestwindshieldrepairblog.com Reply

    I think you could expand this topic even more. Interested to see more!

    فبراير 2, 2024 at 3:53 ص
  • New Bern Auto Glass Reply

    Your dedication to providing valuable content shines through every post.

    فبراير 3, 2024 at 4:36 م
  • Charlotte Auto Glass Reply

    You’ve created a blog that’s as entertaining as it is informative.

    فبراير 3, 2024 at 9:38 م
  • Holly Springs Auto Glass Reply

    You bring fresh and innovative ideas to your readers with each post.

    فبراير 3, 2024 at 11:35 م
  • Cornelius Auto Glass Reply

    The creativity in your topics and presentation is inspiring.

    فبراير 4, 2024 at 1:02 ص
  • Greensboro Windshield Reply

    Each blog post is a journey into knowledge and understanding.

    فبراير 4, 2024 at 3:18 ص
  • sanford auto glass Reply

    The personal touch you add to each post makes your blog stand out.

    فبراير 4, 2024 at 4:43 ص
  • sanford nc windshield shop Reply

    You have a knack for uncovering and sharing hidden gems of knowledge.

    فبراير 4, 2024 at 3:34 م
  • wilmington auto glass Reply

    The personal touch you add to each post makes your blog stand out.

    فبراير 4, 2024 at 4:41 م
  • Windshield Replacement Statesville Reply

    Your blog is a go-to source for insightful analysis and perspectives.

    فبراير 4, 2024 at 6:10 م
  • Charlotte Auto Glass Repair Reply

    Your blog is a go-to source for insightful analysis and perspectives.

    فبراير 4, 2024 at 7:27 م
  • Greensboro auto glass quote Reply

    Your writing is a wonderful mix of informative and compelling.

    فبراير 4, 2024 at 9:16 م
  • Charlotte Auto Glass Repair Reply

    The creativity in your topics and presentation is inspiring.

    فبراير 4, 2024 at 11:37 م
  • Portable ADAS Solutions Reply

    Your work is truly inspirational. I appreciate the depth you bring to your topics.

    فبراير 8, 2024 at 6:00 م
  • Auto Glass Replacment Fort Liberty Reply

    I’m bookmarking this for future reference. Your advice is spot on!

    فبراير 9, 2024 at 8:10 ص
  • White Oak windshield Reply

    Thank you for the hard work you put into this post. It’s much appreciated!

    فبراير 10, 2024 at 6:47 ص
  • 27332 Windshield Replacement Reply

    Your Dedication To Quality Content Is Evident. Keep Up The Great Work!

    فبراير 16, 2024 at 3:21 ص
  • 27379 Windshield Replacement Reply

    I’m Amazed By The Depth And Breadth Of Your Knowledge. Thanks For Sharing!

    فبراير 16, 2024 at 11:23 ص
  • Arnulfo Dettinger Reply

    Your Ability To Distill Complex Concepts Into Readable Content Is Admirable.

    فبراير 17, 2024 at 4:54 ص
  • 28711 Black Mountain Windshield Shop Reply

    Thank you for enriching our lives with your wonderful blog. Asheville is blessed to have you!

    فبراير 18, 2024 at 5:58 م
  • 28759 Windshield Shop Reply

    Your writing is like a beacon of light in the darkness, guiding us towards knowledge and understanding. Asheville appreciates your blog!

    فبراير 18, 2024 at 9:25 م
  • Auto Glass Repair 27413 Reply

    Thank you for consistently delivering valuable content. We’re proud followers from Asheville!

    فبراير 19, 2024 at 12:23 ص
  • 27235 Auto Glass Repair Reply

    Your blog is a sanctuary of wisdom and inspiration. We’re grateful readers from Asheville!

    فبراير 19, 2024 at 2:46 ص
  • Automotive Blog Reply

    Your writing has a way of touching hearts and minds. We’re proud supporters of your blog from Asheville!

    فبراير 19, 2024 at 4:58 ص
  • Auto Blog Reply

    Your blog posts are always a joy to read! From Asheville with love, we appreciate your work.

    فبراير 19, 2024 at 8:15 ص
  • Automotive Blog Reply

    Your writing has a way of touching hearts and minds. We’re proud supporters of your blog from Asheville!

    فبراير 19, 2024 at 2:08 م
  • Automotive Blog Reply

    Your writing is like a breath of fresh air, invigorating and rejuvenating. We’re proud followers from Asheville!

    فبراير 19, 2024 at 4:23 م
  • 28803 Asheville windshield replacement Reply

    Thank you for enriching our lives with your wonderful blog. Asheville is blessed to have you!

    فبراير 20, 2024 at 2:49 ص
  • 28804 Asheville auto glass shop Reply

    Your writing has a way of drawing readers in and keeping them engaged till the very end. Asheville appreciates your talent!

    فبراير 20, 2024 at 5:03 ص
  • 27409 auto glass replacement quote Reply

    Your blog is a treasure chest of wisdom and insight. We’re grateful to be readers from Asheville!

    فبراير 21, 2024 at 4:16 ص
  • 27429 windshield Reply

    Your writing is like a breath of fresh air, invigorating and rejuvenating. We’re proud followers from Asheville!

    فبراير 21, 2024 at 6:33 ص
  • 27606 Auto Glass Reply

    Your words have the power to uplift and inspire. Thank you for sharing your gift with us. Asheville loves your blog!

    فبراير 22, 2024 at 3:22 ص
  • Top Rated Auto Glass Replacement 27560 Reply

    Your words have a way of resonating deeply with your readers. Thank you for sharing your wisdom with us. Asheville loves your blog!

    فبراير 22, 2024 at 3:10 م
  • 28319 auto glass Reply

    Your writing has a way of drawing readers in and keeping them engaged till the very end. Asheville appreciates your talent!

    فبراير 22, 2024 at 4:58 م
  • Windshield quote 28275 Reply

    Your writing is like a breath of fresh air, invigorating and rejuvenating. We’re proud followers from Asheville!

    فبراير 23, 2024 at 5:00 ص
  • windshield replacement shop near me 28233 Reply

    What a fantastic article! We’re big fans of your blog here in Asheville and eagerly await your next post.

    فبراير 23, 2024 at 5:54 م
  • Windshield quote 28272 Reply

    Your words have the power to uplift and inspire. Thank you for sharing your gift with us. Asheville loves your blog!

    فبراير 24, 2024 at 12:01 ص
  • Auto Glass Replacement In 27616 Reply

    Your words have the power to uplift and inspire. Thank you for sharing your gift with us. Asheville loves your blog!

    فبراير 25, 2024 at 2:05 م
  • auto glass quote 28271 Reply

    Your blog is a true gem in the vast sea of the internet. Sending love and appreciation from Asheville!

    فبراير 25, 2024 at 10:47 م
  • hire a hacker for snapchat Reply

    Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. With thanks

    مارس 7, 2024 at 1:08 ص
  • hire a hacker to catch a cheating spouse Reply

    Hi there! Someone in my Facebook group shared this site with us so I came to check it out. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Exceptional blog and superb style and design.

    مارس 12, 2024 at 8:36 ص
  • hire a hacker for facebook Reply

    After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

    مارس 22, 2024 at 8:58 م
  • link alternatif bigdewa Reply

    Thanks on your marvelous posting! I quite enjoyed reading it, you may be a great author.I will always bookmark your blog and will come back in the future. I want to encourage yourself to continue your great work, have a nice day!

    مارس 22, 2024 at 9:34 م
  • Jade Kemp Reply

    regatta bay apartments the grove apartments waterstone place apartments

    مارس 25, 2024 at 1:47 م

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *