السعرات الحرارية في قرص الطعمية
تعد الطعمية من الأطعمة التي يخلو منها الفطار في الصباح، نظرًا لطعمها اللذيذ، وهي من المأكولات الشعبية المصرية، ولا يوجد بيت مصر يخلو من الطعمية في الصباح مهما كانت الحالة المادية لهذ البيت، وتحتوي الطعمية المعدة من الفول والحمص والتوابل من الأطعمة التي بها مكونات غذائية مهمة، فهي تجمع بين البروتين والألياف، ولكن الطريقة التي تجهز بها الطعمية هي ما تجعلها غير صحية على صحة الإنسان، نظرًا لأنه يتم إعدادها في كميات كبيرة المستخدمة عشرات المرات، ما يجعلها مليئة بالسعرات الحرارية والدهون، وفي هذا الموضوع سوف نتعرف على عدد السعرات الحرراية في قرص الطعمية الواحد، تابعونا.
تعرف على: السعرات الحرارية في العيش السن
محتويات المقالة
كم عدد السعرات الحرارية في قرص الطعمية
يحتوي قرص الطعمية الواحد على 60 سعرة حرارية، و يمد الجسم بـ 4 غرامات من الدهون إلى الجسم، وبالتأكيد لا يتم الاكتفاء بقرص طعمية واحد في الصباح، لذلك يجب الحذر من الإكثار من تناول الفلافل في الصباح، فالإكثار منها مضر للصحة، ومضر لعضلة القلب.
السعرات الحرارية في الفلافل
ويطلق على اسم الطعمية “الفلافل”، ومقدار 100 غرام من الفلافل، ما يعادل نصف كوب، يحتوي على 333 سعرة حرارية، هذه الكمية تمثل حوالي 17% من احتياج الجسم للطاقة في اليوم الواحد، كما تحتوي هذه الكمية من الفلافل على 17.8 غرامًا من الدهون.
من المهم أن تعرف: كم عدد السعرارت الحرارية في ملعقة السكر
السعرات الحرارية في الفول
الفول من الأطعمة أيضًا التي لا يخلو منها مائدة الفطار، وإليكم السعرات الحرارية في الفول بالتفصيل:
الكمية: 100 غرام فول مسلوق، يحتوي على 110 من السعرات الحرارية.
الكمية: 100 غرام من الفول المعلب، يحتوي على 71 من السعرات الحرارية.
أربع ملاعق كبيرة فول مدمس بدون زيت: يحتوي على 210 من السعرات الحرارية.
أربع ملاعق كبيرة فول مع ملعقة صغيرة زيت: يحتوي على 255 من السعرات الحرارية.
أربع ملاعق كبيرة بصارة فول: يحتوي على 105 من السعرات الحرارية.
كم عدد السعرات الحرارية في عجينة الطعمية
مكونات الطعمية في مصر والسودان تكون عبارة عن الفول المجروش والتوابل والبهارات، ويختلف اسم الطعمية من بلد إلى آخر فتعرف في مصر باسم الطعمية، وفي الأردن وفلسطين وسوريا ولبنان باسم الفلافل، وتختلف مكونات الطعمية في هذه البلاد عن مكوناتها في مصر، ففي هذه البلاد تتكون من الحمص الحب بعد نقعه وطحنه ليصبح ناعمًا.
قد يهمك: السعرات الحرارية في الحرنكش
القيمة الغذائية لعجيبنة الطعمية
البوتاسيوم 165.8 ملليغرام.
السكريات 0.1 غرام.
الألياف الغذائية 1 غرام.
الكالسيوم 15.3 ملليغرام.
السعرات الحرارية 94 سعر حراري.
الكربوهيدارت 9 غرام.
الدهون الكلية 0.7 غرام.
الصوديوم 83 ملليغرام.
كم عدد السعرات الحرارية في الفلافل المقلية
يبلغ عدد السعرات الحرارية في الفلافل المقلية، على 83 سعرة حرارية، ولكن تحتلف السعرات الحرارية في القرص الواحد، على وفقًا لاختلاف المقادير التي يتم وضعها لعمل الفلافل.
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