فوائد البرتقال الاخضر للحامل
يعد البرتقال الأخضر من الفاكهة الممتازة التي تحتوي على عناصر غذائية متعددة مفيدة للجسم ولصحة الإنسان، ويحتوي البرتقال الأخضر على مركبات حديدية تعمل على إمداد الجسم بالكالسيوم والحديد وعنصر الماغنسيوم وتلك العناصر هامة وضرورية للجسم من أجل القيام بالأنشطة اليومية المختلفة، بجانب أن البرتقال له العديد من الفوائد الصحية والجمالية للبشرة والشعر فضلاً عن احتوائه على مركب يسمى بالليمونين تلك المركب له دور فعال في الوقاية من الأمراض السرطانية مثل سرطان الرئة وسرطان الجلد والقولون وسرطان الثدي، كما يحتوي على نسبة ممتازة من فيتامين سي والذي يحمي الجسم من الإصابة بالأمراض المزمنة بفضل مضادات الأكسدة التي يكتسبها الجسم من فيتامين سي الموجود بالبرتقال الأخضر.
محتويات المقالة
فوائد البرتقال الاخضر للحامل
إن البرتقال الاخضر آمن تمامًا للمرأة الحامل فيمكن أن تتناوله كما هو ومن الممكن تناوله كعصير يومي وبفضل احتوائه على العديد من العناصر الغذائية فهو مفيد جدًا للمرأة الحامل ومن أهم تلك الفوائد الآتي:
- يعمل على تعزيز المناعة لدى المرأة الحامل خلال فترة الحمل والوقاية من الأمراض.
- التحكم والسيطرة في ضغط الدم حيث يحافظ على ضغط الدم ويمنعه من الارتفاع المفاجئ لدى النساء الحوامل.
- يقي المرأة الحامل من الإصابة بالإمساك حيث إن الإمساك شائع بين النساء الحوامل خلال فترة الحمل وبفضل الألياف الموجودة بالبرتقال تتخلص المرأة من الإمساك.
- يحافظ على ترطيب الجسم ويحافظ على السوائل الموجودة بالجسم.
موضوع لك: متى يبدأ الوحام عند الحامل ببنت
فوائد البرتقال الأخضر للجنين
إن البرتقال الأخضر يحتوي على كمية ممتازة من حمض الفوليك الهام للجنين حيث إن ذلك الحمض يمنع حدوث أي عيوب في الأنبوب العصبي الخاص بالجنين حيث يحمي الجنين من الإصابة بالتشوهات الدماغية وتشوهات الحبل الشوكي، يقوم البرتقال بالمساعدة على امتصاص العديد من العناصر وأهمها الحديد الذي يساعد في تكون الغضاريف للجنين ويطور خلايا الدم ويحين من وزن الطفل.
القيمة الغذائية للبرتقال الأخضر
- يحتوي على 0.91جررام بروتين.
- الحديد 0.13 مليجرام.
- الصوديوم 1 جرام.
- دهون 0.15 جرام.
- كالسيوم 43 مليجرام.
- طاقة 49 كالوري.
- كربوهيدرات 12.54 جرام.
- فيتامين أ 247 وحدة.
- فيتامين ج 59.1 مليجرام.
تعرف على: أضرار البرتقال على الكلي والقولون
فوائد البرتقال الأخضر لتحسين الجهازي المناعي
يعمل البرتقال الأخضر على تحسين وظيفة الجهاز المناعي، والسيدة الحامل في فترة الحمل تكون أكثر عرضة من غيرها للإصابة بالعدوى التي تنتقل عن طريق الغذاء، لذلك يعد البرتقال الأخضر من أفضل العناصر الغذائية التي تعمل على تحسين وظيفة الجهاز المناعي.
أهمية البرتقال لتعزيز نمو الدماغ
البرتقال الأخضر يمد المرأة الحامل، بـ 5 إلى 10 أضعاف من حمض الفوليك، ويساعد حمض الفوليك على تقليل حدوث عيوب الأنبوب العصبي لدى الأجنة، مما يعمل على تحسين نمو الخلايا وأنسجة الدم عند الأجنة الأمر الذي يساعد على تحسين وزنها عند الولادة.
موضوعات ذات صلة
هل الصيام يضر بالحامل في الشهور الأولى
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