كم عدد السعرات الحرارية في البيضة المسلوقة

كم عدد السعرات الحرارية في البيضة المسلوقة

كم عدد السعرات الحرارية في البيضة المسلوقة، البيض المسلوق من الأطعمة التي تحتوي على العديد من العناصر الغذائية المفيدة لصحة الجسم، كما أنه يعد الخيارات المثالية للأشخاص الذين يتبعون نظام غذائي لخسارة الوزن، وذلك لكونه يحتوي على نسبة جيدة من البروتين.

محتويات المقالة

السعرات الحرارية في البيض المسلوقة

تحتوي البيضة المسلوقة على نسبة جيدة من السعرات الحرارية مما يجعلها من العناصر الغذائية المفيدة لصحة الجسم، حيث تحتوي البيضة المسلوقة على 62.2 سعرة حرارية بينما يحتوي البيض المقلي على 196 سعرة حرارية وفقًا لموقع مركز بيانات الغذاء (FDC).

السعرات في البيض المسلوق

السعرات الحرارية في البيض المقلي

تقدر عدد السعرات الحرارية في البيض المقلي بزيت خفيف بحوالي 85 سعرة حراري.

ويقدر عدد السعرات الحرارية في البيض المقلي بزيت غزير بحوالي 120 سعرة حراري.

السعرات الحرارية في البيض المقلي

السعرات الحرارية في صفار البيض

تقدر السعرات الحرارية في صفار البيض بحوالي 55 سعرة حراري.

السعرات الحرارية في البياض

بياض البيض يحتوي على 17 سعرة حرارية.

أفضل وقت لتناول البيض

طبقًا لدراسة أجريب عام 2005 فإن تناول البيض في وجبة الإفطار أفضل وقت لأنه يساعد على زيادة الشعور بالشبع، واستهلاك كمية أقل من الطعام طوال اليوم، على عكس الأشخاص الذين اعتمدوا في وجبة فطورهم على تناول أطعمة تحتوي على الكربوهيدرات.

فوائد البيض المسلوق

أحد الخيارات المثالية للحصول على البروتين نظرًا لقلة تكلفته مقارنة بالأطعمة الغذائية التي تحتوي على البروتين ولكن تكلفتها عالية.

يحافظ على صحة العين لكونه يحتوي على اللوتين والزيازانثين.

خسارة الوزن بفضل احتوائه على البروتين الذي يزيد من الإحساس بالشبع.

حماية الجنين من العيوب الخلقية، وحفظ الحمل لكونه يحتوي على حمض الفوليك الضروري والهام لصحة الجنين.

هل البيض المسلوق يزيد الوزن

البيض المسلوق لا يزيد الوزن بالعكس هو من الأطعمة المفيدة التي تعمل على التخسيس لكونه يحتوي على نسبة جيدة من البروتين مما يزيد الشعور بالشبع، وإن كنت تتبع نظام غذائي يفضل وضعه البيض المسلوق في نظامك الغذائي.

إقرأ أيضًا:

الترمس والرجيم: فوائده في التخسيس والتنحيف

السعرات الحرارية في الزبادي

السعرات الحرارية في العجوة

Share this post

Comments (49)

  • rugged tablet Reply

    It?¦s actually a great and useful piece of info. I am glad that you simply shared this useful info with us. Please stay us up to date like this. Thanks for sharing.

    يوليو 19, 2022 at 12:23 م
  • hydroblasting machine Reply

    Great V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

    يوليو 23, 2022 at 3:59 م
  • private detective Reply

    hello!,I really like your writing very so much! share we keep up a correspondence extra approximately your post on AOL? I require a specialist on this area to unravel my problem. May be that’s you! Looking forward to peer you.

    أغسطس 6, 2022 at 9:13 ص
  • roi Reply

    Thankyou for this post, I am a big fan of this website would like to go on updated.

    أغسطس 12, 2022 at 8:49 م
  • prevención de lavado de dinero Reply

    Undeniably consider that which you stated. Your favourite justification appeared to be on the net the easiest thing to consider of. I say to you, I certainly get annoyed whilst folks think about concerns that they just do not recognise about. You managed to hit the nail upon the top and also outlined out the entire thing with no need side effect , other folks could take a signal. Will likely be back to get more. Thank you

    أغسطس 30, 2022 at 3:17 م
  • get the facts Reply

    Nice blog right here! Additionally your web site loads up fast! What web host are you using? Can I get your associate hyperlink in your host? I want my site loaded up as quickly as yours lol

    سبتمبر 4, 2022 at 12:14 م
  • Pelvic Floor Therapy Reply

    Can I just say what a reduction to search out somebody who actually knows what theyre speaking about on the internet. You definitely know tips on how to convey an issue to mild and make it important. Extra individuals need to read this and understand this facet of the story. I cant imagine youre no more standard because you definitely have the gift.

    سبتمبر 8, 2022 at 1:28 م
  • best cryptocurrency to invest Reply

    I am always thought about this, regards for putting up.

    سبتمبر 11, 2022 at 8:11 م
  • best cryptocurrency to invest today Reply

    I don’t even understand how I finished up right here, however I thought this put up used to be good. I do not recognise who you might be however definitely you’re going to a famous blogger when you are not already 😉 Cheers!

    سبتمبر 13, 2022 at 2:53 ص
  • continue Reply

    I don’t ordinarily comment but I gotta state appreciate it for the post on this amazing one : D.

    سبتمبر 14, 2022 at 4:03 م
  • best cryptocurrency to buy now Reply

    I have recently started a web site, the information you provide on this site has helped me tremendously. Thanks for all of your time & work.

    سبتمبر 14, 2022 at 10:07 م
  • asphalt paving Reply

    Only a smiling visitor here to share the love (:, btw outstanding style.

    سبتمبر 29, 2022 at 5:57 م
  • vincotto Reply

    Thank you, I’ve recently been searching for information about this topic for a while and yours is the greatest I have came upon so far. But, what in regards to the bottom line? Are you sure in regards to the supply?

    أكتوبر 16, 2022 at 9:30 ص
  • Scrap Reply

    It’s the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read even more things about it!

    أكتوبر 16, 2022 at 11:25 ص
  • UPS Reply

    Woh I love your posts, saved to favorites! .

    أكتوبر 21, 2022 at 7:04 م
  • Reply

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    أكتوبر 27, 2022 at 4:29 م
  • zmozero teriloren Reply

    Rattling clean web site, thankyou for this post.

    نوفمبر 24, 2022 at 4:05 ص
  • imp source Reply

    I’d must examine with you here. Which is not something I normally do! I enjoy studying a put up that can make people think. Also, thanks for allowing me to comment!

    ديسمبر 7, 2022 at 11:25 م
  • NFT Magazine Reply

    I’d must verify with you here. Which isn’t one thing I usually do! I get pleasure from reading a publish that may make people think. Additionally, thanks for allowing me to remark!

    ديسمبر 14, 2022 at 10:54 ص
  • A Beginners Guide to Troika (Dancing Handbook Guide - Volume 1) Reply

    Thanks for every other informative blog. The place else could I am getting that type of info written in such a perfect approach? I have a project that I’m just now working on, and I have been on the glance out for such info.

    ديسمبر 16, 2022 at 2:05 م
  • The Best Places to Live in Palermo (Italy) Reply

    After examine a number of of the blog posts in your web site now, and I actually like your method of blogging. I bookmarked it to my bookmark web site checklist and will be checking again soon. Pls try my web page as well and let me know what you think.

    ديسمبر 17, 2022 at 4:29 ص
  • The Best Places to find a Girlfriend in Suining (China) Reply

    This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I have shared your web site in my social networks!

    ديسمبر 21, 2022 at 7:00 ص
  • The Best Places to Buy a Property in Meishan (China) Reply

    I like this web blog so much, saved to bookmarks. “To hold a pen is to be at war.” by Francois Marie Arouet Voltaire.

    ديسمبر 21, 2022 at 6:23 م
  • The Best Places to Live in Bozhou (China) Reply

    I was studying some of your posts on this website and I believe this website is very instructive! Keep posting.

    ديسمبر 21, 2022 at 8:13 م
  • Top Places to Holiday in Pimpri Chinchwad (India) Reply

    It?¦s truly a great and helpful piece of information. I?¦m happy that you just shared this useful information with us. Please stay us up to date like this. Thanks for sharing.

    ديسمبر 22, 2022 at 7:22 ص
  • Ullmannite - Ultimate Knowledge Handbook (Mineral Guide) Reply

    Hey! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thanks a lot!

    ديسمبر 27, 2022 at 8:24 م
  • Top Places to have Lunch in Diyarbakir (Turkey) Reply

    This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

    ديسمبر 28, 2022 at 1:34 م
  • graphic designers Reply

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

    ديسمبر 29, 2022 at 1:54 ص
  • Tarbuttite - Ultimate Knowledge Handbook (Mineral Guide) Reply

    Howdy! I simply want to give a huge thumbs up for the nice info you may have here on this post. I might be coming back to your blog for more soon.

    يناير 1, 2023 at 11:48 ص
  • Smart cat toys Reply

    Thanks for helping out, great information. “A man will fight harder for his interests than for his rights.” by Napoleon Bonaparte.

    يناير 24, 2023 at 12:06 م
  • bulk nft Reply

    I love the efforts you have put in this, regards for all the great content.

    مارس 2, 2023 at 2:34 ص
  • Europa-Road Kft. Reply

    Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any points for beginner blog writers? I’d definitely appreciate it.

    مارس 17, 2023 at 8:41 ص
  • microgaming88 Reply

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent info being shared freely out there.

    أبريل 12, 2023 at 7:38 م
  • pg slot Reply

    Enjoyed reading through this, very good stuff, thanks.

    أبريل 13, 2023 at 12:27 م
  • Playslot77 Reply

    you have got a fantastic blog here! would you wish to make some invite posts on my weblog?

    مايو 1, 2023 at 2:25 م
  • Fastwin77 Reply

    I am continually looking online for ideas that can facilitate me. Thanks!

    مايو 2, 2023 at 8:57 م
  • slot88 Reply

    I have read several excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how so much effort you put to create this sort of magnificent informative web site.

    يونيو 9, 2023 at 10:43 م
  • บาคาร่า Reply

    I was wondering if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

    يونيو 30, 2023 at 11:45 ص
  • how to sharpen a dart Reply

    vortex strikefire 2 review
    thermocoil
    auto darkening welding helmet not working
    how to upload mp3 to spotify
    blue atlas cedar bonsai
    miller digital infinity review
    how to use a percolator electric
    new bunn coffee maker smells
    dmi sports dartboard
    forsythia bonsai

    أغسطس 17, 2023 at 8:49 م
  • glogadget Reply

    That is a very good tip particularly to those fresh to the blogosphere.

    Short but very precise info… Appreciate your sharing this one.
    A must read post!

    أغسطس 19, 2023 at 6:17 ص
  • Best ERC-20 Token Generator Reply

    Appreciate it for helping out, excellent information.

    أغسطس 24, 2023 at 5:19 م
  • juniper bonsai soil Reply

    Awesome blog you have here but I was wondering if you knew of any community forums that cover the same topics
    discussed in this article? I’d really love to be a part of group where I can get comments from other knowledgeable people that
    share the same interest. If you have any suggestions, please let me know.
    Appreciate it!

    thermal optics for ar 15
    japanese flowering cherry bonsai
    best wrist pedometer for walking
    ambiano ice maker reviews
    how much does an indy car cost
    firefield scopes review
    3.8 liter airpot
    military thermal scope
    dartboard measurements
    harrodsburg atc

    أغسطس 25, 2023 at 1:33 ص
  • liquid aeration and overseeding Reply

    I’m not that much of a online reader to be honest but your sites really nice, keep it up!

    I’ll go ahead and bookmark your website to come back down the road.
    Cheers

    best cross trainers for flat feet

    keurig k2 0

    bonsai trees types

    أغسطس 31, 2023 at 12:36 ص
  • night vision scope for rat hunting Reply

    I’ve read a few just right stuff here. Definitely value bookmarking for revisiting.
    I wonder how much effort you put to create this kind of magnificent
    informative website.

    different types of dart boards
    japanese flowering cherry bonsai
    nespresso vs keurig
    viper neptune electronic soft tip dartboard with cabinet
    toyota prius dead battery
    how do you change a belt on a kubota mower deck
    thermal binoculars
    sakura bonsai tree for sale
    coffee maker bean grinder
    anti glare specs

    سبتمبر 22, 2023 at 7:37 م
  • how much coffee grounds for 30 cups Reply

    Hi there, just became alert to your blog through Google, and found that it’s really informative.

    I am gonna watch out for brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing.

    Cheers!

    john deere 42 zero turn

    how much does it cost to level a sloped yard

    30 cup coffee maker

    ديسمبر 17, 2023 at 11:48 م
  • tlover tonet Reply

    Keep working ,splendid job!

    ديسمبر 20, 2023 at 9:35 م
  • GMB CTR Reply

    Hello There. I discovered your weblog the usage of msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to learn extra of your helpful information. Thank you for the post. I will definitely comeback.

    فبراير 28, 2024 at 3:59 م
  • professional hackers for hire Reply

    Thank you a lot for sharing this with all people you really recognize what you’re speaking about! Bookmarked. Please also seek advice from my website =). We can have a hyperlink trade agreement between us!

    مارس 11, 2024 at 8:20 م
  • need a cell phone hacker Reply

    F*ckin’ awesome things here. I’m very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you please drop me a mail?

    مارس 23, 2024 at 10:03 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *