كم عدد السعرات الحرارية في التفاحة
من بين كل الفاكهة، يعد التفاح من الفواكه الأكثر شعبية في العالم، فهو يحتوي على مجموعة من المعادن والفيتامينات المهمة، ويستخدم في العديد من الوصفات والمشروبات والعصائر، كم أن له العديد من الفؤائد الصحية للإنسان.
محتويات المقالة
الفؤائد الصحية للتفاح
1-غني بمضادات الأكسدة
يحتوي على (Quercetin) المضادة للالتهابات، والفيروسات، والأورام، والاكتئاب.
2-المساعدة في تخفيف الوزن
يساعد في تخفيف الجوع بسبب احتوائه على الألياف والمياه.
3-تعزيز صحة القلب
يوجد به كميات جيدة من البوتاسيوم تساهم في تنظيم ضغط الدم وتحسين صحة القلب،
4-المساعدة في تنظيم سكر الدم
يمنع الارتفاع السريع في مستوى سكر الدم لوجود الألياف تحسن من عملية الهضم.
5-إمكانية تقليل الإصابة بمرض السرطان
من شأنه تقليل خطر الإصابة بسرطان الرئة، وسرطان الثدي، وسرطان القولون،لأنه غني بمضادات الأكسدة.
إقرأ أيضًا/ فوائد البرتقال الأخضر للحامل
عدد السعرات الحرارية في التفاح الأخضر
يبلغ عدد السعرات الحرارية 10% من السعرات الحرارية والكربوهيدرات.
عدد السعرات الحرارية في التفاح الأحمر
عدد السعرات الحرارية 11% من السعرات الحرارية والكربوهيدرات.
عدد السعرات الحرارية في عصير التفاح
يحتوي كوبٌ من عصير التُفاح الطبيعيّ على 143 سُعرة حراريّة.
محاذير تناول التفاح
الحمل والرضاعة “ينصح بعدم الإكثار من تناوله في الحمل والرضاعة”
مرضى السكري “يجب على مرضى السكري مراقبة قراءات السكر بعد أكل التفاح، وعدم الإكثار من تناوله”
القيمة الغذائية للتفاح
السعرات الحراريّة 94.6 سعرة حرارية
الماء 156 مليلتراً
الكربوهيدرات 25.1 غراماً
الألياف 4.37 غرامات
السكريات 18.9 غراماً
النحاس 0.049 مليغرام
الدهون 0.309 غرام
المغنيسيوم 9.1 مليغراماً
الكالسيوم 10.9 مليغرامات
الحديد 0.218 مليغراماً
البروتين 0.473 غرام
فيتامين ب2 0.047 مليغرام
البوتاسيوم 195 مليغراماً
فيتامين ب3 0.166 مليغرام
الصوديوم 1.82 مليغرام
الفسفور 20 مليغراماً
المنغنيز 0.064 مليغرام
الفلورايد 6.01 ميكروغرامات
فيتامين ج 8.37 مليغرامات
فيتامين ب1 0.031 مليغرام
فيتامين ب6 0.075 مليغرام
فيتامين أ 98.3 وحدة دولية
الفولات 5.46 ميكروغرامات
فيتامين ب5 0.111 مليغرام
قد يهمك:
هل الصيام يضر بالحامل في الشهور الأولى
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