كيفية توسيع شرايين القلب طبيعيا

تكلس الشرايين فى القلب

كيفية توسيع شرايين القلب طبيعيا

بحسب قائمة منظمة الصحة العالمية فإن أمراض القلب لا تزال هي السبب الرئيسي للوفاة، على الصعيد العالمي، وتشكل 16% من مجموع الوفيات الناجمة عن جميع الأسباب، مع ارتفاع عدد الوفيات الناتجة عن أمراض القلب والأوعية إلى ما يقرب من تسعة ملايين حالة وفاة عام 2019.

احصائية منظمة الصحة العالمية لأكثر الأمراض خطورة
قائمة منظمة الصحة العالمية – الوفيات الناتجة عن القلب وانسداد الشرايين

وفي هذه المقالة سنقدم لكم البرتكول المناسب الذي من شأنه أن يتخلص من التكلس في الشرايين وأفضل الحلول هو الوقاية منه في المقام الأول، لكن ماذا نفعل إذا حدث تراكم في الشرايين أدى إلى انسداد أو تكلس؟

قد يهمك معرفة 

حالات تستدعي الذهاب لدكتور القلب فورًا

محتويات المقالة

ما هو الغذاء الذي يوسع الشرايين؟

  • هذه الخطة مقدمة من قناة دكتور بيرج بالعربي، ضمن ما يجب فعله فى حالة تكلس الشرايين بغرض تقديم المساعدة، كما قلنا في النطاق الطبيعي، ولا يقصد به الاستعاضة الطبية: وهناك بعض المركبات التي تساعد على ذلك مثل:
  1. الأليسين وهو مركب طبيعي وأحد المغذيات النباتية الموجودة فى الثوم، وهناك أبحاث هامة حول العلاقة بين الأليسين والحد من تكلس الشرايين لدى الحيوانات.
  2. الألياف: وخصوصا ألياف الخضار لأنها تخلص إلى حمض الزبدة وهو المركب الذي تنتجه ميكروبات المعدة، بالإضافة إلى نوع آخر من الدهون وهي الأحماض الدهنية قصيرة السلسلة، تنتجه أيضا ميكروبات المعدة من ألياف الخضار.
  3. الليكوبين: وهو أحد المغيات النباتية الكوجودة فى الطماطم وغيرها من الخضروات الأخرى، ووفقا لبعض الدراسات التي أظهرت أن الليكوبين يقلل من سماكة الجدار الشرياني كما يقلل أيضا من تصلبه.

ملحوظة: يحتوى الكاتشب على هذا المركب وهو الليكوبين إلا أنه لا يدخل ضمن النطاق المغذيات التي تساعد فى الوقاية من انسداد الشرايين، ويمكن الحصول بدلا من ذلك على هذا المركب فى مواد أخرى صحية أكثر، مثل زيت الزيتون خصوصا إذا أضيف إلى قائمة الطبخ التي نعد بها الطعام.

4. أحماض أوميغا 3 الدهنية: وتوجد في مصادر متنوعة من الغذاء أشهرها السمك كما نعرف، وزيت كبد الحوت، ويمكن أيضا أن نعثر عليها بطرق أخرى مستخلصة في شكل مكملات.
ملحوظة: وبالمقابل فإن أحماض أوميغا 6 (زيوت الذرة والصويا وبذرة القطن) على العكس تزيد من تصلب الشرايين، لذا يجب الانتباه.

هذا المقال مهم لطفلك:.

أعراض مرض القلب عند الأطفال وحديثي الولادة

هل هناك علاقة بين الإنسولين وتكلس الشرايين؟

وأخيرا يشرح الدكتور بيرج عبر مخطوط دائري العلاقة بين الإنسولين والشرايين، والأهم أنه علينا الاحتياط بفعل كل ما يلزم من الحد من مقاومة الإنسولين، نظرا للعلاقة المباشرة بينه وبين تكلس الشرايين، ولأن كثيرا من الحلول المذكورة لا تجدي نفعًا ما لم يتم الحد من مقاومة الإنسولين.

هل هناك طرق أخرى للحفاظ على صحة الشرايين والدورة الدموية؟

بالإضافة إلى وجود مصادر غذائية عديدة تساعد على توسيع الشرايين، هناك أيضا العديد من الممارسات لتعزيز صحة الدورة الدموية والشرايين منها: ممارسة التمارين الرياضية التي يساعد على ضخ الدم، بالمشي والاستعانة على قضاء الحاجة به لأطول فترة ممكنة إن استطعت، ثم انتقل إلى التمارين الأخرى بالتدريج مثل الركض والسباحة، وستلاحظ تحسن في الدورة الدموية بشكل أكبر.

 

المصادر:
1- منظمة الصحة العالمية
2- قناة دكتور بيرج بالعربي
(38) دكتور بيرج بالعربي – YouTube

Share this post

Comments (87)

  • graliontorile Reply

    Regards for helping out, excellent info. “Those who restrain desire, do so because theirs is weak enough to be restrained.” by William Blake.

    يوليو 9, 2022 at 5:01 ص
  • rugged tablet Reply

    I?¦ve learn some good stuff here. Definitely price bookmarking for revisiting. I wonder how much attempt you set to make the sort of fantastic informative site.

    يوليو 19, 2022 at 12:22 م
  • High pressure tank cleaner Reply

    Utterly indited subject material, thanks for information .

    يوليو 23, 2022 at 4:21 م
  • Αεροπορικά εισιτήρια προς Στοκχόλμη Reply

    You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

    أغسطس 3, 2022 at 3:35 م
  • Dama N.V. Reply

    Normally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice article.

    أغسطس 12, 2022 at 12:38 م
  • MudriDr Reply

    I really like your writing style, wonderful info , regards for posting : D.

    أغسطس 15, 2022 at 10:37 ص
  • organizacional precios de transferencia Reply

    Thankyou for this post, I am a big big fan of this site would like to keep updated.

    أغسطس 30, 2022 at 3:57 م
  • best cryptocurrency to buy now Reply

    It’s really a great and useful piece of info. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

    سبتمبر 14, 2022 at 3:26 ص
  • dr. Jáger Krisztina ügyvéd Budapest Reply

    Hey, you used to write great, but the last several posts have been kinda boring?K I miss your tremendous writings. Past few posts are just a bit out of track! come on!

    نوفمبر 12, 2022 at 1:18 ص
  • zmozeroteriloren Reply

    I enjoy your writing style genuinely enjoying this website .

    نوفمبر 22, 2022 at 11:30 م
  • Learning and Understanding about Exophthalmos Disease (Volume 1) Reply

    I adore looking at and I think this website got some really useful stuff on it! .

    ديسمبر 17, 2022 at 6:40 م
  • The Best Things to do in Rio De Janeiro (Brazil) Reply

    Hi, Neat post. There is a problem with your website in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your magnificent writing because of this problem.

    ديسمبر 18, 2022 at 5:34 ص
  • The Best Places to Work in Contagem (Brazil) Reply

    I am constantly looking online for ideas that can assist me. Thx!

    ديسمبر 19, 2022 at 6:41 م
  • Learning and Understanding about Ventriculo-arterial discordance, isolated Disease (Volume 1) Reply

    You made certain good points there. I did a search on the topic and found most people will go along with with your blog.

    ديسمبر 19, 2022 at 8:56 م
  • How to Start a Riding Stables Business Reply

    I think this web site holds some real great info for everyone :D. “We rarely think people have good sense unless they agree with us.” by Francois de La Rochefoucauld.

    ديسمبر 20, 2022 at 2:46 ص
  • The Best Places to find a Girlfriend in Ibadan (Nigeria) Reply

    Saved as a favorite, I really like your blog!

    ديسمبر 23, 2022 at 8:17 ص
  • Top Places to Adventure in Pengzhou (China) Reply

    Hello my loved one! I want to say that this article is amazing, great written and include approximately all important infos. I?¦d like to see more posts like this .

    ديسمبر 24, 2022 at 6:54 ص
  • The Best Places to Retire in Tbilisi (Georgia) Reply

    You are a very bright individual!

    ديسمبر 24, 2022 at 4:44 م
  • The Best Romantic Restaurants in Zhangshu (China) Reply

    You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    ديسمبر 28, 2022 at 2:30 ص
  • Top Places to See in Morelia (Mexico) Reply

    I truly enjoy looking through on this web site, it has got great blog posts. “Beauty in things exist in the mind which contemplates them.” by David Hume.

    يناير 1, 2023 at 2:46 م
  • How to Start a Poultry Grit Business (Beginners Guide) Reply

    Hello there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

    يناير 3, 2023 at 6:25 ص
  • Top Places to Adventure in Shengzhou (China) Reply

    I got good info from your blog

    يناير 4, 2023 at 1:33 ص
  • fantom erc20 Reply

    Hello there! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

    مارس 2, 2023 at 7:28 ص
  • rtp live joker gaming Reply

    Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!

    أبريل 14, 2023 at 8:25 ص
  • slot demo pragmatic Reply

    I like this web site very much so much wonderful information.

    أبريل 16, 2023 at 6:39 ص
  • surgawin Reply

    Hello, you used to write magnificent, but the last several posts have been kinda boring?K I miss your super writings. Past few posts are just a little bit out of track! come on!

    أبريل 25, 2023 at 5:24 ص
  • Playslot77 Reply

    I will immediately grasp your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Kindly permit me recognize so that I may subscribe. Thanks.

    مايو 1, 2023 at 7:15 ص
  • data sydney Reply

    I always was concerned in this topic and still am, regards for putting up.

    يونيو 4, 2023 at 5:10 م
  • bocoran hk Reply

    Wonderful paintings! That is the type of information that are meant to be shared across the internet. Disgrace on Google for now not positioning this submit upper! Come on over and visit my site . Thank you =)

    يونيو 5, 2023 at 2:04 م
  • Multi-Signature Wallet Creator Reply

    Hello there, I discovered your web site by means of Google at the same time as searching for a related matter, your website got here up, it seems good. I have bookmarked it in my google bookmarks.

    أغسطس 24, 2023 at 11:43 ص
  • klexane bez recepty dostępny w Krakowie Reply

    It’s remarkable to go to see this website and reading the views of
    all mates regarding this article, while I am also zealous of getting experience.

    نوفمبر 29, 2023 at 9:59 م
  • acheter capecitabin en ligne en Belgique Reply

    It’s nearly impossible to find well-informed
    people on this subject, but you seem like you know what
    you’re talking about! Thanks

    ديسمبر 1, 2023 at 10:59 م
  • cbd vape juice canada Reply

    Hello this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

    ديسمبر 6, 2023 at 2:12 ص
  • tlover tonet Reply

    Thanks for sharing excellent informations. Your site is so cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and just could not come across. What a great web site.

    ديسمبر 19, 2023 at 12:30 م
  • kup bupron online w Polsce bez recepty Reply

    I’d like to find out more? I’d want to find out some additional information.

    ديسمبر 26, 2023 at 7:44 م
  • Carrboro Auto Glass Reply

    Your passion for the subject shines through in every post. It’s contagious!

    فبراير 1, 2024 at 8:23 ص
  • newwindshieldrepairblog.com Reply

    I gained new knowledge from your post today. Thank you!

    فبراير 1, 2024 at 3:09 م
  • bestwindshieldrepairblog.com Reply

    I’m consistently impressed by the quality of your content. A true gem in the blogging world!

    فبراير 2, 2024 at 4:14 ص
  • Garner Auto Glass Reply

    You have an exceptional ability to engage and inspire your audience.

    فبراير 3, 2024 at 4:40 م
  • Apex Auto Glass Reply

    You manage to make even the most technical topics accessible and interesting.

    فبراير 3, 2024 at 5:41 م
  • Lenoir Auto Glass Reply

    The way you connect with your readers is exceptional.

    فبراير 3, 2024 at 9:02 م
  • Carrboro Auto Glass Reply

    Your content is consistently relevant and deeply engaging.

    فبراير 3, 2024 at 10:58 م
  • Clemmons Auto Glass Reply

    The authenticity and passion in your writing are evident.

    فبراير 4, 2024 at 12:23 ص
  • Lumberton Auto Glass Reply

    Your insights are always groundbreaking and enlightening.

    فبراير 4, 2024 at 2:39 ص
  • sanford nc windshield shop Reply

    The depth of research in your articles is commendable.

    فبراير 4, 2024 at 4:10 ص
  • sanford auto glass Reply

    Your commitment to quality and depth in your writing is clear.

    فبراير 4, 2024 at 2:57 م
  • wilmington nc windshield shop Reply

    Your blog is an invaluable resource for anyone interested in your field.

    فبراير 4, 2024 at 4:06 م
  • Statesville Auto Glass Replacement Reply

    Your blog provides a unique blend of insights and practical advice.

    فبراير 4, 2024 at 5:36 م
  • Charlotte Auto Glass Replacement Reply

    The personal touch you add to each post makes your blog stand out.

    فبراير 4, 2024 at 6:52 م
  • Greensboro Auto Glass Repair Reply

    You have an exceptional ability to engage and inspire your audience.

    فبراير 4, 2024 at 8:44 م
  • Charlotte Auto Glass Reply

    Each blog post is a journey into knowledge and understanding.

    فبراير 4, 2024 at 11:05 م
  • Windshield Replacement Information Reply

    You bring fresh and innovative ideas to your readers with each post.

    فبراير 5, 2024 at 2:59 ص
  • Auto Glass Removal tools Reply

    I’m impressed by your ability to convey such nuanced ideas with clarity.

    فبراير 8, 2024 at 8:57 ص
  • Portable ADAS Solutions Reply

    This is one of the most comprehensive articles I’ve read on this topic. Kudos!

    فبراير 8, 2024 at 5:42 م
  • Childcare challenges Reply

    I’m so glad I stumbled upon this article. It was exactly what I needed to read!

    فبراير 9, 2024 at 4:45 م
  • Weldon windshield Reply

    This post was a breath of fresh air. Thank you for your unique insights!

    فبراير 10, 2024 at 6:29 ص
  • 28581 Windshield Replacement Reply

    This Article Was A Delightful Read. Your Passion Is Clearly Visible!

    فبراير 16, 2024 at 3:26 ص
  • 28451 Windshield Replacement Reply

    You’ve Articulated Your Points With Such Finesse. Truly A Pleasure To Read.

    فبراير 16, 2024 at 11:27 ص
  • Albert Soroka Reply

    I Appreciate The Unique Viewpoints You Bring To Your Writing. Very Insightful!

    فبراير 17, 2024 at 4:58 ص
  • 28709 Barnardsville NC Auto Glass Shop Reply

    Your words have a way of resonating deeply with your readers. Thank you for sharing your wisdom with us. Asheville loves your blog!

    فبراير 18, 2024 at 6:00 م
  • 28801 Asheville NC Windshield Shop Reply

    Your blog is a treasure chest of wisdom and insight. We’re grateful to be readers from Asheville!

    فبراير 18, 2024 at 6:45 م
  • 28757 Montreat NC Auto Glass Shop Reply

    Your writing has a way of touching hearts and minds. We’re proud supporters of your blog from Asheville!

    فبراير 18, 2024 at 8:53 م
  • 27408 Auto Glass Repair Reply

    Your blog is like a ray of sunshine on a cloudy day – uplifting and inspiring. Sending love from Asheville!

    فبراير 19, 2024 at 12:25 ص
  • 27265 Auto Glass Reply

    Thank you for enriching our lives with your wonderful blog. Asheville is blessed to have you!

    فبراير 19, 2024 at 12:58 ص
  • 27429 Auto Glass Reply

    Thank you for enriching our lives with your wonderful blog. Asheville is blessed to have you!

    فبراير 19, 2024 at 2:28 ص
  • Automotive Blog Reply

    Thank you for being a constant source of inspiration through your blog. Asheville is proud to support you!

    فبراير 19, 2024 at 5:00 ص
  • Auto Blog Reply

    Your writing style is both engaging and informative. We’re proud to support your blog from Asheville!

    فبراير 19, 2024 at 7:50 ص
  • Auto Blog Reply

    Thank you for enriching our lives with your wonderful blog. Asheville is blessed to have you!

    فبراير 19, 2024 at 2:09 م
  • Auto Blog Reply

    Your posts always leave me feeling enlightened and inspired. Thank you for sharing your knowledge with us. Asheville sends its love!

    فبراير 19, 2024 at 2:41 م
  • 28748 Auto glass quote Reply

    Your blog is a true masterpiece, crafted with care and passion. We’re proud supporters from Asheville!

    فبراير 20, 2024 at 2:51 ص
  • Windshield quote 28743 Reply

    Your writing is like a beacon of light in the darkness, guiding us towards knowledge and understanding. Asheville appreciates your blog!

    فبراير 20, 2024 at 3:24 ص
  • 28711 Auto glass quote Reply

    Your words have the power to uplift and inspire. Thank you for sharing your gift with us. Asheville loves your blog!

    فبراير 20, 2024 at 4:48 ص
  • 27284 windshield Reply

    Your words have a way of resonating deeply with your readers. Thank you for sharing your wisdom with us. Asheville loves your blog!

    فبراير 21, 2024 at 4:18 ص
  • 27412 windshield replacement shop Reply

    Thank you for being a constant source of inspiration through your blog. Asheville is proud to support you!

    فبراير 21, 2024 at 4:51 ص
  • auto glass shop 27263 Reply

    Your blog is like a ray of sunshine on a cloudy day – uplifting and inspiring. Sending love from Asheville!

    فبراير 21, 2024 at 6:19 ص
  • 27511 Auto Glass Shop Reply

    Your writing is like a beacon of light in the darkness, guiding us towards knowledge and understanding. Asheville appreciates your blog!

    فبراير 22, 2024 at 3:23 ص
  • Local Auto Glass Replacement In 27607 Reply

    Thank you for being a constant source of inspiration through your blog. Asheville is proud to support you!

    فبراير 22, 2024 at 2:50 م
  • auto glass replacement near 28358 Reply

    Your blog is a treasure chest of wisdom and insight. We’re grateful to be readers from Asheville!

    فبراير 22, 2024 at 4:38 م
  • windshield replacement shop near me 28266 Reply

    Your blog is a true masterpiece, crafted with care and passion. Sending love from Asheville!

    فبراير 23, 2024 at 4:40 ص
  • auto glass shop 28223 Reply

    Your posts never fail to spark curiosity and ignite inspiration. We’re grateful readers from Asheville!

    فبراير 23, 2024 at 5:34 م
  • auto glass shop near 28201 Reply

    Your dedication to your craft shines brightly in every post. Thank you for sharing your passion with us. Asheville is grateful!

    فبراير 23, 2024 at 11:39 م
  • 27539 Auto Glass Reply

    Thank you for enriching our lives with your wonderful blog. Asheville is blessed to have you!

    فبراير 25, 2024 at 2:09 م
  • Top Rated Auto Glass 27607 Reply

    Thank you for being a constant source of inspiration through your blog. Asheville is proud to support you!

    فبراير 25, 2024 at 10:49 م
  • best CTR tool for local SEO Reply

    Hey There. I discovered your blog the usage of msn. That is an extremely smartly written article. I’ll be sure to bookmark it and come back to read more of your helpful information. Thank you for the post. I will definitely return.

    فبراير 28, 2024 at 7:51 ص
  • hire a hacker to hack an iphone Reply

    Hi, Neat post. There is an issue along with your site in web explorer, could check this… IE nonetheless is the market leader and a big component of other folks will leave out your fantastic writing due to this problem.

    مارس 12, 2024 at 10:43 ص
  • hire a hacker for facebook Reply

    Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.

    مارس 12, 2024 at 2:33 م
  • affordable private investigator near me Reply

    I think other site proprietors should take this web site as an model, very clean and excellent user genial style and design, as well as the content. You’re an expert in this topic!

    مارس 21, 2024 at 5:08 م

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *