متى يتم إطعام الطفل الرضيع وما هي أبرز الأطعمة الصحية في السنة الأولى؟
متى يتم إطعام الطفل الرضيع وما هي أبرز الأطعمة الصحية في السنة الأولى؟، في بداية الشهور الأولى، وبالتحديد أول ستة شهور، توصي الأكاديمية الأمريكية لطب الأطفال على الاقتصار على الرضاعة الطبيعية خلال هذه الفترة، خاصة لأن الطفل في هذه المرحلة يكون في حالة احتياجك إلى الرضاعة الطبيعية لتعزيز مناعته.
محتويات المقالة
متى يتم إطعام الطفل الرضيع
يصبح الطفل الرضيع جاهزًا لتناول الطعام بجانب الرضاعة الطبيعية بداية من الشهر الرابع من عمر الجنين، ولكن هذه ليست قاعدة ثابته حيث يختلف الأمر من طفل إلى آخر على حسب عدة أمور.
علامات تدل على استعداد الطفل لبدء الطعام
- تمكن الطفل من إبقاء رأسه ثابتة في خط مستقيم.
- إمكانية الجلوس من غير مساعدة.
- قدرة طفلك على مضغ طعامه، وقدرته على تناول الطعام.
- نمو الطفل بشكل طبيعي
- نظر الطفل إليك أو إلى أفراد الأسرة في أثناء تناول الطعام.
الأطعمة المناسبة لطفلك حسب عمره
العمر: 4_6 أشهر
- أشهر احرصي على جعل طفلك يتناول الحبوب مثل الأرز والشعير والشوفان.
- كما يمكن تناول الطفل في هذا العمر الفواكهة مثل: الموز والتفاح والكمثرى، والخضروات، مثل: البطاطا والجزر.
من عمر 6_8 أشهر
- إدخال البروتين إلى طعام طفلك، مثل: الدجاج.
- تناول الخضروات مثل: البطاطا والجزر والكوسة.
نصائح طبية هامة عند إطعام طفلك الرضيع
- تجنبي الأطعمة المضاف إليها السكر والمحليات الخالية من السعرات الحرارية.
- الأطعمة عالية الصوديوم العسل حتى بعد عيد الميلاد الأول.
- يمكن أن يسبب التسمم الغذائي عند الأطفال.
- عصير غير مبستر أو حليب أو زبادي أو جبن حليب البقر أو مشروبات الصويا العادية قبل 12 شهرًا بدلاً من حليب الثدي أو اللبن الصناعي.
- لا بأس بتقديم الزبادي والجبن المبستر.
- الأطعمة التي قد تسبب الاختناق، مثل النقانق والجزر والعنب والفشار والمكسرات.
متى يكون طفلي جاهز للأطعمة الصلبة
- في عمر 4 أشهر إلى 6 أشهر، يصبح الأطفال الرضع جاهزين لتناول الأطعمة الصلبة المكملة للرضاعة الطبيعية، أو الرضاعة الصناعية في خلال هذه الفترة.
- يتوقف الأطفال عادةً عن استخدام ألسنتهم لدفع الطعام من أفواههم والبدء في تطوير التنسيق لنقل الطعام الصلب من مقدمة الفم إلى الخلف من أجل البلع.
المصادر:
https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/healthy-baby/art-20046200
https://kidshealth.org/en/parents/solid-foods.html
موضوعات تهمك:
كيف أعرف أن عيون طفلي سليمة ومتى يجب أخذه لزيارة المريض
Comments (77)
I have been surfing on-line greater than three hours today, but I by no means found any interesting article like yours. It is lovely value sufficient for me. In my opinion, if all web owners and bloggers made good content as you probably did, the web will be much more useful than ever before. “Truth is not determined by majority vote.” by Doug Gwyn.
Definitely believe that which you stated. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks
Great post. I am facing a couple of these problems.
Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic therefore I can understand your hard work.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Hello, Neat post. There is a problem with your web site in internet explorer, may check this… IE nonetheless is the marketplace chief and a large component of folks will pass over your magnificent writing due to this problem.
Valuable info. Fortunate me I found your site by chance, and I am stunned why this twist of fate didn’t happened in advance! I bookmarked it.
I’m so happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task.
Hello there, You’ve done a great job. I’ll definitely digg it and personally suggest to my friends. I am confident they will be benefited from this website.
I truly appreciate your work, Great post.
I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye
great points altogether, you just gained a brand new reader. What would you suggest in regards to your post that you made a few days ago? Any positive?
Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. Thanks!
I enjoy the efforts you have put in this, thanks for all the great articles.
I like this internet site because so much utile stuff on here : D.
Hi my family member! I wish to say that this article is amazing, nice written and include approximately all significant infos. I¦d like to see more posts like this .
I’m often to running a blog and i actually respect your content. The article has actually peaks my interest. I am going to bookmark your web site and preserve checking for brand spanking new information.
There is apparently a lot to realize about this. I suppose you made certain nice points in features also.
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
I together with my friends appeared to be examining the nice tips located on your site and then unexpectedly developed a terrible suspicion I never thanked the site owner for those tips. These people had been for that reason stimulated to read all of them and have in effect in truth been using these things. Thanks for truly being indeed considerate and also for opting for these kinds of magnificent information millions of individuals are really desirous to understand about. Our own honest regret for not saying thanks to you sooner.
Only wanna say that this is very helpful, Thanks for taking your time to write this.
I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
I have not checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Wonderful. I am also a specialist in this topic therefore I can understand your hard work.
Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
Wonderful website. Lots of useful info here. I am sending it to several friends ans also sharing in delicious. And naturally, thanks for your sweat!
very nice post, i actually love this website, keep on it
I think this site holds some really great information for everyone. “Glory is fleeting, but obscurity is forever.” by Napoleon.
GlucoTrust is a revolutionary blood sugar support solution that eliminates the underlying causes of type 2 diabetes and associated health risks.
Sight Care is a daily supplement proven in clinical trials and conclusive science to improve vision by nourishing the body from within. The Sight Care formula claims to reverse issues in eyesight, and every ingredient is completely natural.
Cortexi is a completely natural product that promotes healthy hearing, improves memory, and sharpens mental clarity. Cortexi hearing support formula is a combination of high-quality natural components that work together to offer you with a variety of health advantages, particularly for persons in their middle and late years. Cortex not only improves hearing but also decreases inflammation, eliminates brain fog, and gives natural memory protection.
Erec Prime is a cutting-edge male enhancement formula with high quality raw ingredients designed to enhance erection quality and duration
Cortexi is an effective hearing health support formula that has gained positive user feedback for its ability to improve hearing ability and memory. This supplement contains natural ingredients and has undergone evaluation to ensure its efficacy and safety. Manufactured in an FDA-registered and GMP-certified facility, Cortexi promotes healthy hearing, enhances mental acuity, and sharpens memory.
Boostaro increases blood flow to the reproductive organs, leading to stronger and more vibrant erections. It provides a powerful boost that can make you feel like you’ve unlocked the secret to firm erections
SynoGut is an all-natural dietary supplement that is designed to support the health of your digestive system, keeping you energized and active.
Dentitox Pro is a liquid dietary solution created as a serum to support healthy gums and teeth. Dentitox Pro formula is made in the best natural way with unique, powerful botanical ingredients that can support healthy teeth.
SonoVive™ is an all-natural supplement made to address the root cause of tinnitus and other inflammatory effects on the brain and promises to reduce tinnitus, improve hearing, and provide peace of mind.
Claritox Pro™ is a natural dietary supplement that is formulated to support brain health and promote a healthy balance system to prevent dizziness, risk injuries, and disability. This formulation is made using naturally sourced and effective ingredients that are mixed in the right way and in the right amounts to deliver effective results.
GlucoCare is a natural and safe supplement for blood sugar support and weight management. It fixes your metabolism and detoxifies your body.
Nervogen Pro, A Cutting-Edge Supplement Dedicated To Enhancing Nerve Health And Providing Natural Relief From Discomfort. Our Mission Is To Empower You To Lead A Life Free From The Limitations Of Nerve-Related Challenges. With A Focus On Premium Ingredients And Scientific Expertise.
Glucofort Blood Sugar Support is an all-natural dietary formula that works to support healthy blood sugar levels. It also supports glucose metabolism. According to the manufacturer, this supplement can help users keep their blood sugar levels healthy and within a normal range with herbs, vitamins, plant extracts, and other natural ingredients.
Gorilla Flow is a non-toxic supplement that was developed by experts to boost prostate health for men. It’s a blend of all-natural nutrients, including Pumpkin Seed Extract Stinging Nettle Extract, Gorilla Cherry and Saw Palmetto, Boron, and Lycopene.
Amiclear is a dietary supplement designed to support healthy blood sugar levels and assist with glucose metabolism. It contains eight proprietary blends of ingredients that have been clinically proven to be effective.
Puravive introduced an innovative approach to weight loss and management that set it apart from other supplements. It enhances the production and storage of brown fat in the body, a stark contrast to the unhealthy white fat that contributes to obesity.
Introducing FlowForce Max, a solution designed with a single purpose: to provide men with an affordable and safe way to address BPH and other prostate concerns. Unlike many costly supplements or those with risky stimulants, we’ve crafted FlowForce Max with your well-being in mind. Don’t compromise your health or budget – choose FlowForce Max for effective prostate support today!
TropiSlim is a unique dietary supplement designed to address specific health concerns, primarily focusing on weight management and related issues in women, particularly those over the age of 40. TropiSlim targets a unique concept it refers to as the “menopause parasite” or K-40 compound, which is purported to be the root cause of several health problems, including unexplained weight gain, slow metabolism, and hormonal imbalances in this demographic.
TerraCalm is an antifungal mineral clay that may support the health of your toenails. It is for those who struggle with brittle, weak, and discoloured nails. It has a unique blend of natural ingredients that may work to nourish and strengthen your toenails.
Buy discount supplements, vitamins, health supplements, probiotic supplements. Save on top vitamin and supplement brands.
Prostadine is a dietary supplement meticulously formulated to support prostate health, enhance bladder function, and promote overall urinary system well-being. Crafted from a blend of entirely natural ingredients, Prostadine draws upon a recent groundbreaking discovery by Harvard scientists. This discovery identified toxic minerals present in hard water as a key contributor to prostate issues.
FitSpresso stands out as a remarkable dietary supplement designed to facilitate effective weight loss. Its unique blend incorporates a selection of natural elements including green tea extract, milk thistle, and other components with presumed weight loss benefits.
Aizen Power is a dietary supplement for male enhancement sexual health that is designed to help enhance men’s sexual performance and improve overall health.
Be The Ruthless Man In Bed That She Craves For. Be The Master Of Lovemaking Activity Just In A Month And Perform Like The Actor You See In
Neotonics is an essential probiotic supplement that works to support the microbiome in the gut and also works as an anti-aging formula. The formula targets the cause of the aging of the skin.
EyeFortin is a natural vision support formula crafted with a blend of plant-based compounds and essential minerals. It aims to enhance vision clarity, focus, and moisture balance.
The Quietum Plus supplement promotes healthy ears, enables clearer hearing, and combats tinnitus by utilizing only the purest natural ingredients. Supplements are widely used for various reasons, including boosting energy, lowering blood pressure, and boosting metabolism.
GlucoBerry is one of the biggest all-natural dietary and biggest scientific breakthrough formulas ever in the health industry today. This is all because of its amazing high-quality cutting-edge formula that helps treat high blood sugar levels very naturally and effectively.
While improving eyesight isn’t often the goal of consumers who wear their glasses religiously, it doesn’t mean they’re stuck where they are.
Kerassentials are natural skin care products with ingredients such as vitamins and plants that help support good health and prevent the appearance of aging skin. They’re also 100% natural and safe to use. The manufacturer states that the product has no negative side effects and is safe to take on a daily basis. Kerassentials is a convenient, easy-to-use formula.
ProDentim is a nutritional dental health supplement that is formulated to reverse serious dental issues and to help maintain good dental health.
Serolean a revolutionary weight loss supplement, zeroes in on serotonin—the key neurotransmitter governing mood, appetite, and fat storage.
Elevate your vitality with Alpha Tonic – the natural solution to supercharge your testosterone levels. When you follow our guidance, experience improved physical performance
AquaPeace is the most in-demand ear health supplement on the market. Owing to its natural deep-sea formula and nutritious nature, it has become an instant favorite of everyone who is struggling with degraded or damaged ear health.
ProstateFlux™ is a dietary supplement specifically designed to promote and maintain a healthy prostate for male.
ReFirmance is an outstanding lift serum that highly supports skin firmness and elasticity, smooths the presence of wrinkles, and provides deep rejuvenation properties.
Your article is fantastic! The content is rich in information. Have you considered adding more images in your upcoming pieces? It might enhance the overall reader experience.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
This is among the top articles I’ve read in this field. Fantastic job!
This is among the top articles I’ve read in this field. Fantastic job!
Your insights on this are really ahead of the curve.
Would love to incessantly get updated outstanding weblog! .
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I appreciate your piece of work, appreciate it for all the great blog posts.
I’m really enjoying the theme/design of your website. Do you ever run into any browser compatibility problems? A number of my blog visitors have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?
Valuable information. Lucky me I found your site accidentally, and I am shocked why this twist of fate didn’t came about earlier! I bookmarked it.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Fitspresso stands out among the crowded health supplement market as an exceptional product.