أشهر وصفات وأكلات سالي فؤاد للدايت والتخسيس

أشهر وصفات وأكلات سالي فؤاد للدايت والتخسيس

أشهر وصفات وأكلات سالي فؤاد للدايت والتخسيس، تعد سالي فؤاد من أشهر الشيفات الموجودين في منطقة الوطن العربي، وتشتهر أكلاتها ببساطة مكوناتها وسهولة تحضيرها لذلك تحظى سالي فؤاد بشهرة واسعة ومتابعة كبيرة، وفي هذا الموضوع سوف نتعرف على أشهر وصفات وأكلات سالي فؤاد للدايت والتخسيس، تابعونا في السطور التالية.

موضوع لكي: طريقة عمل الكبدة الإسكندراني سالي فؤاد

محتويات المقالة

النظام الغذائي لسالي فؤاد للتخسيس

في الفطار: يجب تناول البيض، والجبنة لايت، والخيار، مع السلطة أو ثمرة فاكهة أو زبادي بالشوفان، أو جبن قريش بقليل من زيت الزيتون.

أما في الغذاء: يفضل تناول المشويات أو أي نوع من البقوليات بشرط عدم وجود الدسم به، مع شوربة وسلطة قليلة الدسم.

العشاء: بروتينات من أي نوع ولكن لابد أن تكون البروتينات قليلة الدسم، مع خضار مطبوخ دايت بدون بطاطس، أو تناول منتجات ألبان منزوعة الدسم.

اعرف أيضًا: طريقة عمل الطعمية الدايت بدون زيت

طريقة عمل الفراخ دايت سالي فؤاد

سنتعرف على طريقة عمل الفراخ دايت، على طريقة سالي فؤاد:

مكونات الفراخ دايت سالي فؤاد

_4 صدور فراخ مخليه بدون عظم

-1 ملعقة صويا صوص

_1 ملعقة صغيرة ثوم

_ملح + فلفل أسمر

_زيت عباد الشمس

-ربع كوب عصير ليمون

_1 ملعقة صغيرة جنزبيل بودر

قد يهمك: طريقة عمل سلطة الراهب سالي فؤاد

طريقة تحضير الفراخ دايت سالي فؤاد

أحضري وعاء وضعي فيه الثوم البودر والجنزبيل مع الليمون جيدًا، ثم أضيفي إليهم الملح والفلفل والصويا صوص.

نضع الفراخ في التتبيلة التي ذكرناها لمدة ثلاث ساعات على الأقل، ونتركها في الثلاجة.

في النهاية قومي بوضع الفراخ في المقلاة على البوتوجاز، حتى تأخذ الفراخ اللون الذهبي، ثم نضعها في الفرن لمدة 10 دقائق.

شوربة مشروم دايت سالي فؤاد

نصف لتر لبن

1 كوب بصل أخضر

1 ملعقة كبيرة زيت

1 ملعقة كبيرة زبدة

ملح + فلفل أسمر

شرائح مشروم طازج

1 ملعقة كبيرة دقيق شوفان

1 ملعقة كبيرة دقيق أسمر

طريقة تحضير شوربة المشروم للدايت سالي فؤاد

_نضع الطاسة على النار ثم نضع عليها الزيت والزبدة ثم الدقيق الأسمر ودقيق الشوفان، ثم قومي بتشوحيها قليلًا.

_نضيف اللبن بشكل تدريجي مع الاستمرار في التقليب، ثم نضيف المشروم والبصل.

_في النهاية نضيف الملح، والفلفل الأسمر، والمرقة، ثم نقلبهم جيدًا، وتقدم الشوربة بالهنا والشفاء.

 أكلات أخرى لسالي فؤاد:

طريقة عمل لقمة القاضي سالي فؤاد

طريقة عمل الكريب بالفراخ سالي فؤاد

طريقة عمل التورتة للشيف سالي فؤاد

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