أفضل طرق التخلص من انتفاخ البطن في المنزل
أفضل طرق التخلص من انتفاخ البطن في المنزل، تعتبر الغازات وانتفاخ البطن من الامور المزعجة وتسبب لنا الكثير من الأحراج خاصة إذا كنا في الشارع او المواصلات العامة او اجتماع عمل، وكثيرا ما تحدث بعد تناول وجبة من الطعام، فلا يستطيع الجهاز الهضمي أن يعمل بشكل سليم فينتج الغازات، لذلك ينصح بتناول الماء قبل الوجبات بنصف ساعة مما يساعد على تحسين قدرة الجهاز الهضمي على ممارسة وظائفة بسهولة.
علاج انتفاخ البطن في المنزل
1- شرب الكثير من السوائل قبل الطعام.
يساعد المعدة في هضم الطعام بشكل مريح، وينصح بشرب المياة قبل الوجبة بنصف ساعة تقريبا، وعند شرب المياة أثناء تناول الطعام.
2- لا تتسرع أثناء تناول الطعام.
لا بد من أكل الطعام ببطء حتى تساعد المعدة في عملية الهضم، وأيضا جتناول الأكل بسرعة يجعلك تبتلع الكثير من الهواء ممتاا يسبب غازات البطن بعد ذلك، وينصح بتناول وجبات صغيرة على مدار اليوم، فمثلا تناول 6 وجبات غيرة على مدار اليوم سيكون أفضل لك من تناول 3 وجبات بحجم كبير، مما يساعد في تقليل الغازات.
3- تناول أكل صحي بعيدا عن الوجبات الجاهزة.
لا بد من تناول الفاكهة والخضروات بشكل يومي والكربوهيدرات التي يسهل هضمها كالأرز والخس والبطاطا، والوز والعنب والحمضيات.
4- ابتعد عن الأطعمة التي تسبب الغازات.
مثل القرنبيط والبصل والنخالة والتفاح والكمثرى، ومنتجات الألبان كالحليب والأيس كريم والجبن، والمحليات الصناعية والمشروبات الغازية، لأن هذه العناصر تحتوي عللا السكؤيات والنشويات ولا يتم هضمها بسهولة، مع أنها مفيدة لصحة الجسم، فيمكنك تناول القليل منها.
5- شرب الجنزبيل والنعناع.
يعتبر من المشروبات القوية التي تعالج الانتفاخات والغازات هو تناول كوب من النعناع المغلي، لأنه يساعد في تحسين الأعراض، وأن الزنجيبل يساعد في عملية اضطراب المعدة وتحسين الهضم بصورة سهلة.
6- الابتعاد عن العادات السيئة.
كالتدخين ومضغ العلكة لأن كل ذلك يساعد في زيادة الهواء الداهل إلى الجهاز الهضمي مما يزيد من حدوث الانتفاخات والغازات.
7- ممارسة الرياضة بشكل يومي.
إن ممارسة الرياضة بشكل مستمر يساعد على تحسين أداء الأمعاء والجهاز الهضمي مما يساعد في منع الغازات والانتفاخات.
8- الماء مع الليمون.
يعتبر الليمون أحد الخيارات الهامة في تحسين عملية هضم الطعام بشكل صحي وسليم.
طرق أخرى.
- تناول طبق من السلطة هام للغاية في علاج انتفاخ البطن كما يساعد على الشبع لمدة طويلة.
- تناول العسل والمربى لاحتوائهم على البوتاسيوم الذي يساهم في تقليل الغازات في المعدة.
- تناول المشمش والتين المجفف يساعد على حل مشاكل اضطرابات المعدة.
- عند الشعور بانتفاخات والغازات يعتبر الكمون من أفضل أنواع التوابل التي تستخدم في تعزيز صحة الأمعاء وينصح بوضعه على السلطة، فله قدرة فائقة على التخلص من الإمساك والغازات السامة في الجسم.
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