أفضل طرق علاج اضطرابات الجهاز الهضمي بالأعشاب
يعاني بعض الناس من التشنجات في المعدة الحرقة والغثيان والغازات في البطن والصداع وغيرهم من الاضطرابات الأخرى، وذلك نتيجة لإفراطك في تناول الأطعمة والمشروبات من دون التفكير في العواقب، وما يحدث نتيجة هذا الإفراط من تبعات صحية، وأمور قد تسبب أضرار صحية، وفي هذا المقال أبرزنا لكم أهم الأعشاب لعلاج اضطراب الجهاز الهضمي، عليك تناولها عند تعرضك للإصابة بأمراض الجهاز الهضمي المتنوعة، تابعونا في السطور التالية.
علاج تشنجات واضطرابات المعدة بالأعشاب
1- الزنجبيل
- يمنع حالات”التقيؤ،الغيثان، الإسهال، عسر الهضم، انتفاخ البطن”.
- مضاد للجراثيم والفيروسات والالتهابات التي تصيب الجاز الهضمي.
- يساعد على تدفق الإنزيمات اللازمة لهضم الطعام بشكل صحيح.
- يحفز العصارة الهضمية.
3- اليانسون
- يعد أفضل علاج لتشنجات المعدة.
- يتم تناول اليانسون مغلي يوميا بمعدل كوب أو اثنين.
3- القرفة
- يستخدم كطارد للغازات.
- يحافظ على صحة الجهاز الهضمي.
4- القرنفل
- مفيد في علاج حالات الغثيان.
- يتم تناول القرنفل مضاف إلى كوب من الماء الدافئ مع قليل من العسل.
5- حبة البركة
- تعمل على التخلص من الغازات والتقلصات.
- علاج الحموضة وآلام المعدة.
- يتم تناول ملعقة صغيرة من حبة البركة مع كوب ماء ساخن مذاب فيه ملعقة من عسل القصب.
- يكرر تناوله لمدة أسبوع فقط.
6- العرق سوس
- علاج فعال لتسكين آلام المعدة.
- شفاء القرح التي تصيب الجهاز الهضمي.
- يتم تناوله ثلاث مرات على مدر اليوم.
7- بذور الشمر
- تقليل الانتفاخات المرتبطة بالقولون العصبي.
- تخفيف التشنجات المعوية.
- تخفيف حموضة المعدة.
8- الكمون
- تخفيف التهابات الغشاء المخاطي وغيرها من اعراض التهاب المعدة.
- ينصح بتناوله بشكل يومي.
- طريقة تحضيره:
- يضاف مقدار ملعقه صغيره من الكمون الى كوب من الماء المغلى، يترك ليتخمر لمدة عشر دقائق، يصفى ويشرب دافئ.
9- الحلبة
- تعالج حالات الإمساك الناتجة عن اضطراب الجهاز الهضمي
- يتم تناولها مغلية مرة واحدة في الصباح.
10- البابونج والنعناع
- يحارب آلام المعدة ويساعد في علاج الغثيان.
- يخفف من اضطراب الجهاز الهضمي.
11- قشر السيلليوم
- يعزز انتظام وصحة الجهاز الهضمي بشكل عام،
- يساعد على منع الإمساك، الغازات، انتفاخ البطن
- طريقة تحضيره
- خلط نصف ملعقة صغيرة من قشر السيلليوم مع كوب من الماء الدافئ وتناوله قبل النوم.
12- الكركم
- تخفيف التهاب القولون العصبي والقرحة الهضمية
- تحفيز وظائف المرارة والكبد
- تحسين الهضم
13- الفجل الأسود لتنشيط الكبد.
- عمل على تحفيز إفراز الصفراء لمحاربة الفضلات في الجسم
- يستخدم على شكل عصير أو مسحوق
- طريقة التحضير:
- اغسلي الفجل وقشّريه وقطّعيه إلى شرائح، وضعيها في خلاط لعصرها.
- اسكبي العصير في زجاجة فيها لتر ونصف اللتر من الماء، واشربي حوالى 10 مل كلّ صباح قبل الفطور.
- وإذا كان مذاقه حادّاً للغاية، فأضيفي المزيد من الماء أو القليل من عصير الفاكهة.
- يحفظ المزيج في الثلاجة طوال الفتر.
إقرأ أيضًا:
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