أفضل طرق علاج اضطرابات الجهاز الهضمي بالأعشاب
يعاني بعض الناس من التشنجات في المعدة الحرقة والغثيان والغازات في البطن والصداع وغيرهم من الاضطرابات الأخرى، وذلك نتيجة لإفراطك في تناول الأطعمة والمشروبات من دون التفكير في العواقب، وما يحدث نتيجة هذا الإفراط من تبعات صحية، وأمور قد تسبب أضرار صحية، وفي هذا المقال أبرزنا لكم أهم الأعشاب لعلاج اضطراب الجهاز الهضمي، عليك تناولها عند تعرضك للإصابة بأمراض الجهاز الهضمي المتنوعة، تابعونا في السطور التالية.
علاج تشنجات واضطرابات المعدة بالأعشاب
1- الزنجبيل
- يمنع حالات”التقيؤ،الغيثان، الإسهال، عسر الهضم، انتفاخ البطن”.
- مضاد للجراثيم والفيروسات والالتهابات التي تصيب الجاز الهضمي.
- يساعد على تدفق الإنزيمات اللازمة لهضم الطعام بشكل صحيح.
- يحفز العصارة الهضمية.
3- اليانسون
- يعد أفضل علاج لتشنجات المعدة.
- يتم تناول اليانسون مغلي يوميا بمعدل كوب أو اثنين.
3- القرفة
- يستخدم كطارد للغازات.
- يحافظ على صحة الجهاز الهضمي.
4- القرنفل
- مفيد في علاج حالات الغثيان.
- يتم تناول القرنفل مضاف إلى كوب من الماء الدافئ مع قليل من العسل.
5- حبة البركة
- تعمل على التخلص من الغازات والتقلصات.
- علاج الحموضة وآلام المعدة.
- يتم تناول ملعقة صغيرة من حبة البركة مع كوب ماء ساخن مذاب فيه ملعقة من عسل القصب.
- يكرر تناوله لمدة أسبوع فقط.
6- العرق سوس
- علاج فعال لتسكين آلام المعدة.
- شفاء القرح التي تصيب الجهاز الهضمي.
- يتم تناوله ثلاث مرات على مدر اليوم.
7- بذور الشمر
- تقليل الانتفاخات المرتبطة بالقولون العصبي.
- تخفيف التشنجات المعوية.
- تخفيف حموضة المعدة.
8- الكمون
- تخفيف التهابات الغشاء المخاطي وغيرها من اعراض التهاب المعدة.
- ينصح بتناوله بشكل يومي.
- طريقة تحضيره:
- يضاف مقدار ملعقه صغيره من الكمون الى كوب من الماء المغلى، يترك ليتخمر لمدة عشر دقائق، يصفى ويشرب دافئ.
9- الحلبة
- تعالج حالات الإمساك الناتجة عن اضطراب الجهاز الهضمي
- يتم تناولها مغلية مرة واحدة في الصباح.
10- البابونج والنعناع
- يحارب آلام المعدة ويساعد في علاج الغثيان.
- يخفف من اضطراب الجهاز الهضمي.
11- قشر السيلليوم
- يعزز انتظام وصحة الجهاز الهضمي بشكل عام،
- يساعد على منع الإمساك، الغازات، انتفاخ البطن
- طريقة تحضيره
- خلط نصف ملعقة صغيرة من قشر السيلليوم مع كوب من الماء الدافئ وتناوله قبل النوم.
12- الكركم
- تخفيف التهاب القولون العصبي والقرحة الهضمية
- تحفيز وظائف المرارة والكبد
- تحسين الهضم
13- الفجل الأسود لتنشيط الكبد.
- عمل على تحفيز إفراز الصفراء لمحاربة الفضلات في الجسم
- يستخدم على شكل عصير أو مسحوق
- طريقة التحضير:
- اغسلي الفجل وقشّريه وقطّعيه إلى شرائح، وضعيها في خلاط لعصرها.
- اسكبي العصير في زجاجة فيها لتر ونصف اللتر من الماء، واشربي حوالى 10 مل كلّ صباح قبل الفطور.
- وإذا كان مذاقه حادّاً للغاية، فأضيفي المزيد من الماء أو القليل من عصير الفاكهة.
- يحفظ المزيج في الثلاجة طوال الفتر.
إقرأ أيضًا:
علاج مرض القولون العصبي في 10 دقائق
علاج الديدان الدبوسية بالأعشاب
Comments (35)
I dugg some of you post as I cerebrated they were extremely helpful handy
I like this web blog very much so much good info .
I’ve been surfing on-line greater than 3 hours lately, but I by no means found any attention-grabbing article like yours. It’s beautiful worth sufficient for me. In my opinion, if all website owners and bloggers made good content material as you probably did, the web will be much more useful than ever before.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
I conceive you have observed some very interesting points, thanks for the post.
I have been checking out a few of your posts and i can state pretty clever stuff. I will surely bookmark your website.
Hello there, You’ve done an excellent job. I will certainly digg it and individually recommend to my friends. I’m sure they’ll be benefited from this web site.
Sweet web site, super design and style, real clean and utilize friendly.
Its good as your other content : D, appreciate it for posting. “Always be nice to people on the way up because you’ll meet the same people on the way down.” by Wilson Mizner.
Yeah bookmaking this wasn’t a high risk decision outstanding post! .
Very nice post. I simply stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I will be subscribing on your rss feed and I’m hoping you write once more soon!
I have been exploring for a little for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i?¦m glad to exhibit that I’ve an incredibly excellent uncanny feeling I found out exactly what I needed. I so much indubitably will make sure to don?¦t disregard this web site and give it a look regularly.
you’re in point of fact a just right webmaster. The site loading speed is incredible. It kind of feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you have performed a great job on this subject!
It’s appropriate time to make some plans for the long run and it’s time to be happy. I have read this put up and if I could I want to suggest you some fascinating things or advice. Perhaps you can write subsequent articles relating to this article. I wish to read more things approximately it!
This is really interesting, You are a very professional blogger. I’ve joined your feed and look ahead to in the hunt for more of your excellent post. Additionally, I have shared your website in my social networks!
Good write-up, I am normal visitor of one?¦s web site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
Hello. remarkable job. I did not imagine this. This is a impressive story. Thanks!
I am forever thought about this, thanks for putting up.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
Hello there, I found your blog via Google while looking for a related topic, your web site came up, it looks great. I have bookmarked it in my google bookmarks.
Thank you for some other wonderful article. Where else may anybody get that type of information in such an ideal manner of writing? I’ve a presentation subsequent week, and I’m at the look for such information.
Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such excellent info being shared freely out there.
whoah this weblog is wonderful i like studying your articles. Keep up the great work! You recognize, many individuals are searching round for this information, you could aid them greatly.
Good write-up, I¦m regular visitor of one¦s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
I conceive other website owners should take this website as an model, very clean and good user friendly style.
great issues altogether, you simply gained a emblem new reader. What may you recommend in regards to your submit that you simply made a few days in the past? Any positive?
I don’t even know the way I finished up here, however I thought this post was once good. I don’t know who you’re however certainly you are going to a famous blogger when you are not already 😉 Cheers!
There is obviously a bunch to identify about this. I feel you made various good points in features also.
It’s great that you are getting ideas from this article as well as from our argument made here.
I am really enjoying the theme/design of your web site. Do you ever run into any web browser compatibility problems? A handful of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this problem?
I carry on listening to the reports lecture about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i find some?
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Useful information. Fortunate me I found your web site accidentally, and I am surprised why this twist of fate did not came about earlier! I bookmarked it.
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.