أهم مشروبات لتخسيس البطن بعد الولادة القيصرية

أهم مشروبات لتخسيس البطن بعد الولادة القيصرية

أهم مشروبات لتخسيس البطن بعد الولادة القيصرية، طوال فترة الحمل تحرص الأم على أن تكون صحة جنينها في أفضل حالة، ولطالما كانت تحلم بالتخلص من البطن الكبيرة، لكن للأسف قد تلد السيدة وتزال بطنها كبيرة كما لو كانت ما زالت في مرحلة الولادة، لذلك نحن في هذا الموضوع سوف نتعرف على أهم المشروبات التي تساعد على تخسيس البطن بعد الولادة، تابعونا.

الزوار شاهدوا أيضًا: أهم 10 نصائح لإنقاص الوزن بطريقة صحية

نظام غذائي للتخسيس مع الجيم

محتويات المقالة

مشروبات تساعد على تخسيس البطن بعد الولادة

  • مشروب الليمون الدافئ بالعسل: تساعد هذه الوصفة على تخسيس البطن، ويتم تحضيرها من خلال اتباع الخطوات التالية:
  1. قومي بغلي كوبًا من الماء، واتركيه قليلًا ليبرد.
  2. ثم قومي بإضافة ملعقة صغيرة من العسل، ونصف ليمونة إلى الماء المغلي.
  3. من فوائد هذه الوصفة أنها تعمل على حرق الدهون، ورفع المناعة، وتنقية الدم.
  • الشاي الأخضر: يعمل الشاي الأخضر على حرق الدهون لكونه يحتوي على مجموعة من مضادات الأكسدة التي تساعد على فقدان الوزن، ومن الممكن إضافة أوراق النعناع إليه لتحسين طعمه.
  • مشروب الكرفس بالبقدونس: وتحصلي على هذا المشروب من خلال خلط مشروب الكرفس مع البقدونس، حتى تحصلي على عصير مرطب يساعدك على التخلص من الدهون.

موضوع يهمك: طريقة عمل الشوفان بالحليب للدايت

عصير البطيخ بالخيار لتخسيس البطن بعد الولادة

يساعد هذا المشروب على جعلك تشعرين بالشبع والامتلاءن خاصة عند تناول المشروب بين الوجبات، واحصلي على الوصفة من خلال اتباع الخطوات التالية:

  • قشري الخيارة، وأضيف إليها حوالي 8 مكعبات كبيرة من البطيخ، واخلطهم سويًا في الخلاط.
  • ثم قومي بتناول هذا المشروب من دون تصفيته، حتى لا تفقدي الألياف التي يحتوي عليها.

مشروب الزنجبيل وقشر الرمان لحرق الدهون

هذا المشروب يعد أحد المشروبات التي تساعد على حرق الدهون بعد الولادة القيصرية، ويتم تحضيره من خلال اتباع الخطوات التالية:

  • قم بوضع ملعقة من الزنجبيل المطحون، وملعقة من قشر الرمان وملعقة شاي أخضر.
  • أضف إلى الخليط السابق كوبين من الماء المغلي.
  • اترك الخليط لمدة خمس دقائق، ثم قم بتصفيته وتناوله.

الليمون بالزنجبيل لحرق الدهون بعد الولادة

من المشروبات المثالية التي تعمل على حرق الدهون، وتطهير الجسم من السموم، ويمكن تحضير المشروب من خلال اتباع الخطوات التالية:

  • أحضر ثلاث حبات من الليمون.
  • أحضر زنجبيل مطحون مع إضافة لتر من الماء.
  • قم بخلط المكونات السابقة مع بعضهم البعض جيدًا في الخلاط حتى تحصل على قوام ممزوج.

نصائح طبية لتخسيس البطن بعد الولادة

  • اتباع الرضاعة الطبيعية: تساعد الرضاعة الطبيعية على فقدان الوزن، لكونها تعمل على حرق نحو 500 سعر حراري يوميًا.
  • تناول أطعمة تحتوي على نسبة جيدة من الألياف الغذائية: لأن الألياف تساعد على زيادة معدل الشعور بالشبع.
  • شرب الكثير من الماء: لأن الماء يساعد على زيادة معدل الخرق.
  • النوم بشكل كاف.
  • ممارسة الرياضة كالجري والمشي، ونط الحبل، والرقص، كلها طرق تعمل على زيادة معدل الحرق.

موضوعات ذات صلة:

أشهر وصفات وأكلات سالي فؤاد للدايت والتخسيس

أفضل وقت لشرب القرفة للتخسيس

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