أهم 10 فوائد الماش للعظام وكيف يستخدم
أهم 10 فوائد الماش للعظام وكيف يستخدم، الهاش هي عبارة عن فاصولياء خضراء تنتمي إلى عائلة البقوليات، موطنها الأصلي يعود إلى الهند ثم انتشرت في الصين وأجزاء من جنوب شرق آسيا، وتحتوي الماش على العديد من العناصر الغذائية المفيدة، ومن أبرز فوائد، أنه مفيد للعظام والحماية من هشاشة العظام.
محتويات المقالة
أبرز 10 فوائد الماش للعظام
- يعمل على زيادة امتصاص الكالسيوم من الغذاء، لأنه إذا لم يستطيع الجسم الحصول على الكالسيوم المطلوب من الجسم فإن الجسم يعوض هذا النقص من خلال الحصول عليه من العظام، الأمر الذي يؤدي إلى ضعف العظام.
- الماش يحتوي على نسبة كبيرة من الفسفور مما يجعله من العناصر المفيدة لتكوين العظام.
- يحتوي الماش على البروتينات مما يعمل على زيادة كثافة العظام وتحسينها.
- يعمل على تقوية الجهاز المناعي، مما يساعد على تحسين صحة العظام.
- يحتوي على نسبة كبيرة من المغنيسيوم مما يعمل على تقوية الجهاز العصبي.
- يحتوي على نسبة عالية من البوتاسيوم مما يعمل على نمو وبناء العضلات.
- يحتوي على فيتامين B6 وهو الفيتامين الضروري لإنتاج هرمونات النمو في الدماغ عند الأطفال، كما أنه يعمل على محاربة الجذور الحرة لاحتوائه على مضادات الأكسدة.
- يعمل على تقوية صلابة العظام، الأمر الذي يفسر احتواء الوجبة المدرسية في الهند على حبوب الماش.
- يحتوي على السكر والأحماض التي تعمل على إمداد الجسم بالطاقة.
- تعمل على تقوية الأظافر والشعر وتقليل ظهور علامات الشيخوخة.
أضرار حبوب الماش
- يجب قبل تناول حبوب الماش طبخها جيدًا، حتى يتم التخلص من الجراثيم والميكروبات التي تكون متواجدة في هذه الحبوب.
- الإسهال في حالة كان دمويًا.
- الغثيان.
- التقيؤ.
- وجع البطن.
- الإعياء.
- البول داكن اللون.
- حمى منخفضة الدرجة.
- العطش الشديد.
ولتفادي هذه الأضرار يجب استشارة الطبيب قبل تناول حبوب الشام، كما يجب طهي الحبوب جيدًا قبل تناوله.
فوائد الماش للعضلات
يحتوي على الماش على نسبة جيدة من البروتين، والبروتين هو العنصر الغذائي المفيد لتقوية العضلات وبنائها، لذا فإن تناول كميات مناسبة يساعد على نمو العضلات والحفاظ على كتلتها.
طريقة استخدام الماش للعظام
في البداية نقوم بإحضار المكونات التالية:
- كوب صغير من الماش.
- رشة من الفانيليا.
- إضافة السكر على حسب الحاجة.
- كوب كبير من الحليب البارد.
كيفية استخدام الماش للعظام
- يتم طحن الماش باستخدام الكبة الكهربائية.
- ضعي الحليب على الماش في إناء على نار متوسطة.
- قلبي الخليط جيدًا حتى يهدأ.
- ثم قومي بوضع السكر والفانيليا ثم قومي بإطفاء النار، ثم نقوم بوضعها في كوب.
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