أهم 10 فوائد لليقطين للمخ

أهم 10 فوائد لليقطين للمخ

أهم 10 فوائد لليقطين للمخ، يحتوي اليقطين علي العديد من الفوائد الصحية، حيث أنه يحتوي علي العديد من العناص الغذائية الهامة لجسم الأنسان، ويحتوي علي مضادات الأكسدة، وذلك يؤدي الي زيادة المناعة في الجسم، وتساعد بشكل كبير في خسارة الوزن، حيث أنها تحتوي علي سعرات حرارية قليلة، وتعتبر مصدرا هاما للألياف الغذائية.

محتويات المقالة

فوائد اليقطين للاكتئاب

تشير العديد من الدراسات أن بذور اليقطين تعمل علي التخفيض من حدة الاكتئاب، وتؤدي الي زيادة نسبة السعادة، وذلك لأن اليقطين غني بحمض الـ تريبتوفان وذلك الحمض يتحول الي مادة السيروتونين في جسم الأنسان، والذي يسمي بــ هرمون السعادة

فوائد اليقطين للأطفال

  • يعمل اليقطين على إمداد الجسم بالفيتامينات الأساسية، فهو يحتوي على يحتوي على نسب كبيرة من الكالسيوم والمغنسيوم اللازمين لتقوية العظام، كما يحتوي على نسبة كبيرة من الفسفور لتنشيط الدماغ، والهضم لتوازن الهرمونات.
  • كما يعمل اليقطين على تحسين حاسة الإبصار بالنسبة للأطفال.
  • مصدر غني بمضادات الأكسدة.
  • تقوية الجهاز المناعي.
  • مضاد للديدان المعوية.
  • كما يعمل على تحسين النوم بشكل أفضل.

فوائد عصير اليقطين على الريق

  • يساعد اليقطين على خسارة الوزن، لكونه يحتوي على نسبة كبيرة من الألياف.
  • يعزز من صحة العين: حيث يحتوي اليقطين على على البيتاكاروتين، والذي يعمل على تحسين البصر والمحافظة على صحة العينين.
  • تعزيز صحة المناعة: يحتوي اليقطين على فيتامين أ وفيتامين ج المهمّين من أجل تعزيز المناعة.
  • تعزيز صحة القلب: فهو عنصر غني بالألياف والبوتاسيوم، والفيتامينات المهمة والضرورية من أجل الحفاظ على صحة وسلامة القلب.

فوائد اليقطين للتوحد

إحدى السيدات السعوديات نجحت في علاج طفلها من التوحد عن طريق استخدام اليقطين في العلاج، وتشير السيدة إلى أنها خضعت طفليها لحمية غذائية تركز على اليقطين والجوز والتمر، وتماثلا الشفاء بعد 14 شهرًا.

أبرز 5 فوائد لليقطين للمخ

  1. يساعد في رفع مستوي الذكاء للأطفال
  2.  يساعد في نمو العقل والمخ لأنه يحتوي علي العديد من المواد الغذائية والفيتامينات الهامة، مما يساعد في تجديد خلايا المخ والأنسجة
  3.  يعمل علي محاربة الزهايمر لدي كبار السن بشكل فعال، وحل مشكلات فقدان الذاكرة المؤقت
  4.  يمنع من الأصابة بالصداع لأنه يحتوي علي مادة الأوميجا 3، فهيا تعتبر مهمة جدا لصحة وسلامة المخ
  5.  يعمل علي الوقاية من جميع الأمراض التي تؤثر بالسلب علي الذاكرة، وذلك لأنه يحتوي علي عناصر ومواد هامة للمخ والذاكرة

الزوار اطلعوا على:

أفضل نظام غذائي وصحي يوميًا لمرضى السكر

أشهر الأكلات التي تزيد الخصوبة لدى الرجال

علاج الشحنات الكهربائية بالقرع

Share this post

Comments (65)

  • marizon ilogert Reply

    I see something genuinely interesting about your blog so I saved to favorites.

    أكتوبر 10, 2022 at 3:31 م
  • christimas Reply

    Thanks on your marvelous posting! I seriously enjoyed reading it, you will be a great author.I will remember to bookmark your blog and will often come back someday. I want to encourage you to definitely continue your great work, have a nice afternoon!

    أكتوبر 27, 2022 at 3:51 م
  • toiletborstelhouder Reply

    I like forgathering useful info, this post has got me even more info! .

    نوفمبر 20, 2022 at 12:42 م
  • zmozero teriloren Reply

    Very interesting topic, regards for putting up.

    نوفمبر 23, 2022 at 6:51 ص
  • ebook readers Reply

    I have been examinating out some of your articles and i can claim pretty nice stuff. I will definitely bookmark your website.

    ديسمبر 2, 2022 at 9:39 م
  • NFT Newspapers Reply

    Unquestionably believe that which you said. Your favorite reason seemed to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

    ديسمبر 13, 2022 at 8:06 م
  • The Best Breakfast Places in Shulan (China) Reply

    There are some interesting time limits in this article however I don’t know if I see all of them heart to heart. There is some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly

    ديسمبر 17, 2022 at 10:29 م
  • How to Become a Program Coordinator Reply

    I couldn’t resist commenting

    ديسمبر 19, 2022 at 8:14 م
  • Learning and Understanding about Lymphoma, large-cell Disease (Volume 1) Reply

    Very good written story. It will be helpful to everyone who usess it, as well as myself. Keep doing what you are doing – looking forward to more posts.

    ديسمبر 20, 2022 at 8:06 م
  • The Best Places to Network in Jodhpur (India) Reply

    I also believe thus, perfectly indited post! .

    ديسمبر 23, 2022 at 3:49 م
  • Top Places to Adventure in Ho Chi Minh City (Viet Nam) Reply

    Some genuinely nice and utilitarian information on this site, also I believe the style and design has great features.

    ديسمبر 27, 2022 at 10:17 ص
  • traditional wedding photography colchester Reply

    Awsome info and right to the point. I don’t know if this is in fact the best place to ask but do you people have any ideea where to employ some professional writers? Thank you 🙂

    ديسمبر 27, 2022 at 3:29 م
  • Top Places to own a Vacation Home in Lisbon (Portugal) Reply

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

    ديسمبر 31, 2022 at 7:17 ص
  • Szöszy Szalon Reply

    I just could not depart your website prior to suggesting that I really enjoyed the standard info a person provide for your visitors? Is going to be back often to check up on new posts

    يناير 16, 2023 at 7:45 ص
  • Tattoo Tokyo Reply

    I used to be recommended this web site via my cousin. I’m no longer certain whether this put up is written by him as nobody else understand such exact approximately my difficulty. You’re incredible! Thank you!

    فبراير 17, 2023 at 7:04 م
  • nft erc-721 (polygon) wallet address Reply

    Definitely, what a magnificent site and enlightening posts, I will bookmark your blog.Best Regards!

    مارس 1, 2023 at 7:18 م
  • bathroom remodeling los angeles Reply

    Definitely imagine that that you stated. Your favorite reason appeared to be at the net the simplest factor to have in mind of. I say to you, I certainly get irked even as folks think about issues that they plainly do not recognize about. You controlled to hit the nail upon the highest and also defined out the whole thing with no need side-effects , other people can take a signal. Will probably be again to get more. Thanks

    مارس 2, 2023 at 7:33 ص
  • fast us shipping Reply

    Hello, i think that i saw you visited my site so i came to “return the favor”.I am attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

    مارس 18, 2023 at 4:35 ص
  • slotakurat Reply

    Helpful info. Fortunate me I found your web site accidentally, and I am shocked why this twist of fate didn’t took place earlier! I bookmarked it.

    أبريل 10, 2023 at 4:16 ص
  • microgaming login Reply

    Well I sincerely liked studying it. This post offered by you is very practical for good planning.

    أبريل 12, 2023 at 2:54 م
  • pg demo Reply

    Excellent website. Plenty of useful info here. I¦m sending it to a few buddies ans additionally sharing in delicious. And naturally, thank you to your sweat!

    أبريل 14, 2023 at 1:20 ص
  • Link Alternatif Betwing88 Reply

    Yeah bookmaking this wasn’t a high risk decision outstanding post! .

    أبريل 23, 2023 at 5:34 ص
  • surgawin slot Reply

    Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my site =). We could have a link exchange arrangement between us!

    أبريل 25, 2023 at 12:10 م
  • Playslot77 Reply

    I’ve been surfing on-line greater than 3 hours as of late, yet I never found any fascinating article like yours. It is beautiful value enough for me. In my view, if all website owners and bloggers made excellent content as you probably did, the web can be much more helpful than ever before.

    مايو 1, 2023 at 4:57 م
  • Fastwin77 Reply

    Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any support is very much appreciated.

    مايو 2, 2023 at 11:45 م
  • Betwing88 Reply

    I like what you guys are up also. Such smart work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

    مايو 5, 2023 at 2:19 ص
  • Sensaslot88 Reply

    Thanks for sharing superb informations. Your web-site is so cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched everywhere and just could not come across. What a great web-site.

    مايو 5, 2023 at 11:36 م
  • guru4togel Reply

    I have recently started a site, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.

    يونيو 4, 2023 at 8:05 م
  • data hk Reply

    You are my intake, I own few web logs and often run out from to post .

    يونيو 5, 2023 at 11:40 ص
  • สล็อตเว็บตรง Reply

    Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.

    يونيو 30, 2023 at 10:31 ص
  • ERC-20 Token Generator Reply

    Hello would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price? Kudos, I appreciate it!

    أغسطس 24, 2023 at 11:25 ص
  • tlover tonet Reply

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

    ديسمبر 19, 2023 at 6:23 م
  • Luxury Female Escorts Reply

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?

    يناير 20, 2024 at 7:39 ص
  • Irene Stephens Reply

    Greetings! Very useful advice in this particular article! It’s the little changes which will make the biggest changes. Thanks for sharing!

    مارس 25, 2024 at 2:55 ص
  • Sumatra Slim Belly Tonic Reviews Reply

    Useful info. Fortunate me I found your website unintentionally, and I’m stunned why this accident did not came about earlier! I bookmarked it.

    أبريل 14, 2024 at 7:29 م
  • Lipo slend review Reply

    Someone essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to make this particular publish extraordinary. Fantastic job!

    أبريل 14, 2024 at 11:58 م
  • Erecprime review Reply

    Yeah bookmaking this wasn’t a high risk determination great post! .

    أبريل 15, 2024 at 6:24 م
  • Fitspresso reviews Reply

    I always was interested in this subject and still am, regards for posting.

    أبريل 16, 2024 at 1:47 م
  • puravive review Reply

    What Is Puravive? Before we delve into the various facets of the supplement, let’s start with the most important

    أبريل 19, 2024 at 11:38 ص
  • pineal xt Reply

    Howdy! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!

    أبريل 22, 2024 at 1:08 ص
  • sugar defender drops review Reply

    I like this post, enjoyed this one thanks for posting. “He removes the greatest ornament of friendship, who takes away from it respect.” by Cicero.

    أبريل 27, 2024 at 11:23 م
  • nagano lean body tonic reviews Reply

    Some really quality articles on this internet site, saved to favorites.

    أبريل 28, 2024 at 11:16 ص
  • sumatra slim belly tonic Reply

    Sumatra Slim Belly Tonic primarily focuses on burning and eliminating belly fat.

    مايو 5, 2024 at 11:28 م
  • renew supplement Reply

    Renew is a nutritional supplement launched in 2024 to help anyone lose weight.

    مايو 7, 2024 at 1:16 م
  • Leanbiome Reply

    Howdy! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Excellent blog and brilliant design.

    مايو 7, 2024 at 7:56 م
  • Sight Care Reply

    Great write-up, I’m regular visitor of one’s website, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

    مايو 8, 2024 at 3:03 ص
  • Java Burn Reply

    Hey there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Cheers!

    مايو 11, 2024 at 7:39 ص
  • Sugar defender Reply

    My partner and I absolutely love your blog and find almost all of your post’s to be what precisely I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind producing a post or elaborating on most of the subjects you write about here. Again, awesome web log!

    مايو 13, 2024 at 10:20 ص
  • Java Burn Reply

    Howdy! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    مايو 14, 2024 at 4:01 ص
  • Ikaria Lean Belly Juice Reply

    Thanks , I have recently been searching for info approximately this topic for ages and yours is the best I have came upon till now. However, what concerning the bottom line? Are you positive concerning the source?

    مايو 15, 2024 at 9:37 م
  • leanbiome Reply

    What is Leanbiome? LeanBiome is a dietary supplement that is formulated with nine critically-researched lean bacteria species.

    مايو 17, 2024 at 6:03 ص
  • denticore reviews Reply

    DentiCore is a gum health support formula designed to help users remove dental health problems like bad breath, cavities, tooth decay, etc.

    مايو 19, 2024 at 4:59 ص
  • Java Burn Reply

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

    مايو 20, 2024 at 2:14 ص
  • The Genius Wave Reply

    I wanted to make a small message so as to say thanks to you for those nice facts you are writing here. My incredibly long internet lookup has now been compensated with reputable points to write about with my friends. I would believe that we website visitors actually are unequivocally fortunate to be in a useful network with very many marvellous professionals with valuable pointers. I feel really fortunate to have encountered your web site and look forward to many more excellent minutes reading here. Thank you once again for a lot of things.

    مايو 22, 2024 at 8:47 م
  • Java Burn Review Reply

    There may be noticeably a bundle to know about this. I assume you made sure good factors in options also.

    مايو 23, 2024 at 12:18 م
  • cell phone hacker service Reply

    I have recently started a site, the info you provide on this site has helped me tremendously. Thank you for all of your time & work.

    مايو 30, 2024 at 9:06 م
  • Kerassentials reviews Reply

    Some really howling work on behalf of the owner of this site, absolutely outstanding subject material.

    مايو 31, 2024 at 1:26 ص
  • best private investigators near me Reply

    It?¦s really a nice and helpful piece of info. I?¦m glad that you just shared this useful info with us. Please stay us up to date like this. Thank you for sharing.

    مايو 31, 2024 at 3:51 ص
  • serolean review Reply

    I’ll immediately grab your rss as I can not find your email subscription link or newsletter service. Do you’ve any? Please let me know in order that I could subscribe. Thanks.

    يونيو 2, 2024 at 7:08 م
  • sugar defender reviews Reply

    What is Sugar Defender 24? Jeffrey Mitchell made the Sugar Defender 24. It is a product (Sugar Defender Diabetes) that helps your blood sugar health.

    يونيو 14, 2024 at 1:39 م
  • Tonic Greens Reply

    You actually make it appear so easy along with your presentation however I to find this topic to be really one thing which I feel I would by no means understand. It seems too complex and extremely large for me. I am taking a look forward to your subsequent put up, I¦ll attempt to get the dangle of it!

    يونيو 19, 2024 at 12:37 م
  • The Genius Wave Reply

    hey there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this site, since I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective interesting content. Make sure you update this again soon..

    يونيو 20, 2024 at 12:45 ص
  • Zencortex Reply

    Great V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task..

    يونيو 20, 2024 at 4:11 ص
  • nanodefense pro review Reply

    I got what you mean , thankyou for posting.Woh I am happy to find this website through google.

    يونيو 22, 2024 at 7:26 م
  • The Genius Wave Reply

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

    يونيو 23, 2024 at 3:54 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *