العناية بالجسم

الدليل الشامل لـ أسباب وأعراض و علاج الفيبروميالجا بالأعشاب

الدليل الشامل لـ أسباب وأعراض و علاج الفيبروميالجا بالأعشاب

الألم العضلي الليفي و علاجه بالأعشاب، الألم العضلي الليفي أو الـ”فيبروميالغيا” Fibromyalgia هو أحد أنواع التهاب العضلات، يصنفه الأطباء على أنه متلازمة، مما يعني أنها مجموعة من الأعراض التي لا تبدو مترابطة، ولكن أهم هذه الأعراض هو وجود ألم غير قابل للتجاهل في العضلات

علاج الشد العضلي في السمانة في دقائق بحركات بسيطة

محتويات المقالة

ما هو الألم العضلي الليفي

  • الألم العضلي الليفي هو عبارة عن حالة طبية مزمنة أي متلازمة مزمنة، تدعى الـ”فيبروميالغيا” Fibromyalgia  وتظهر بصورة آلام في العديد من المناطق العضلية في الجسم، في الأربطة وفي الأوتار

بالإضافة إلى التعب الشديد والألم الغير مبرر وقت حدوث أي تقلبات مزاجية للمريض.

  • ويظهر أحيانًا كنتيجة لأزمة عاطفية أو إصابة جسدية ولكن في القسم الأكبر من الحالات ليس هنالك عامل مسبب لظهور الألم العضلي الليفي.
  • الألم الليفي العضلي هو اضطراب يسبب ألمًا واسع المدى في البنية العضلية الهيكلية يصاحبه الشعور بالإرهاق واضطرابات النوم والذاكرة والحالة المزاجية، لكن يعتقد الباحثون أن الألم الليفي العضلي يزيد الإحساس بالألم عن طريق التأثير على طريقة معالجة الدماغ والحبل النخاعي للإشارات المؤلمة وغير المؤلمة.
الألم العضلي الليفي
الألم العضلي الليفي
  • تبدأ الأعراض غالبًا بعد وقوع حادث كالإصابة الجسدية أو الجراحة أو العدوى أو الإجهاد النفسي الشديد. وفي حالات أخرى، تتزايد الأعراض تدريجيًا بمرور الوقت دون أي سبب محفز.
  • النساء هن الفئة الأكثر عرضة للإصابة بالألم الليفي العضلي من الرجال، كما يعاني العديد من الأشخاص المصابين بالألم الليفي العضلي من الصُّداع التوتُّري أي الصداع الناتج عن التوتر والاضطربات النفسية، واضطرابات المفصل الصدغي الفكّي، ومتلازمة القولون المتهيج، والقلق، والاكتئاب.
  • رغم عدم وجود علاج للألم الليفي العضلي، توجد مجموعة متنوعة من الأدوية تساعد في السيطرة على أعراضه، ومن الأمور المفيدة أيضًا ممارسة الرياضة وتمارين الاسترخاء وتدابير تقليل التوتر كما يمكن علاجه بالأعشاب أيضاً.

أسباب الألم العضلي الليفي

تختلف أسباب الألم العضلي الليفي من مريض لآخر وهي كالتالي:

 أسباب وراثية

بما أنّه يبدو أن الفيبروماليجا تنتقل في العائلة من جيل إلى جيل، فمن المحتمل أن تكون هنالك علاقة على أساس خلل جينيّ وراثيّ قد يجعل الإنسان أكثر عرضة للإصابة بمرض الألم العضلي الليفي وبالأعراض التي ترافقه.

كدمة على خلفية نفسية أو جسدية

  • ثبت وجود علاقة بين الألم العضلي الليفي وبين اضطراب الكرب التالي للرضح (Post traumatic stress disorder)، من المعتقد هذه الفترة بأن أساس المتلازمة يكمن في عامل الألم المركزي.
  • وتقول هذه النظرية أن الناس الذين يعانون من حالة الألم العضلي الليفي تكون عتبة الإحساس بالألم لديهم منخفضة أكثر من غيرهم وذلك نظرًا لحساسية الدماغ لاستقبال إشارات الألم.
  • أي أن المستقبلات الدماغية تعاني من ذاكرة قصيرة الأمد فيما يتعلق بالألم فتصبح نتيجة لذلك ذات حساسية مرتفعة مما يعني أنها تصبح على درجة مرتفعة من ردة الفعل المستمرة تجاه علامات ظهور الألم.
  • يعتقد العلماء أن الإثارة العصبية المتكررة لدماغ الشخص المصاب تسبب تغيرات كيميائية معينة، وتظهر هذه التغيرات بصورة إرتفاع حاد واستثنائي في إفراز مركبات كيميائية معينة في الدماغ وظيفتها التنبيه من الألم.

أسباب نفسية

وقد تكون سبب الإصابة بمرض الفيبروميالجا هو سبب نفسي نتيجة لصدمة نفسية  لسبب ما أو إصابة جسدية.

 

أعراض الألم العضلي الليفي

تسبب الفيبروميالجا العديد من الأعراض لمصابيها بسبب الحساسية المفرطة للألم، ومن أبرزها:

  • التعب، والإرهاق العام، والاكتئاب، والقلق والصداع، ومشاكل النوم.
  • ألم واسع الإنتشار في الأرباع الأربعة، أعلى وأسفل الخصر وجانبي الجسم، يستمر لمدة 3 أشهر على الأقل.
  • ألم عند الضغط على ما لا يقل عن 11 من أصل 18 نقطة حساسة للألم محددة في جسم المصاب بـ”فيبروميالغيا”.
  •  إنتشار مناطق الوجع أو تصلب 3 نقاط تشريحية على الأقل لمدة 3 أشهر.

علاج الألم العضلي الليفي بالأعشاب

قد تفيد بعض الأعشاب ذات الأثر العلاجي في التخفيف من الأعراض المرافقة للالتهاب العضلي الليفي، مع التأكيد على وجود دراسات كافية لتأكيد تأثيرها، من هذه الأعشاب:

علاج الألم العضلي الليفي بالاعشاب
علاج الألم العضلي الليفي بالأعشاب

العرن المثقوب

  • اشتهرت هذه النبتة منذ القدم بخصائصها المضادة للاكتئاب مما ساهم في استخدامها للتخفيف من الاكتئاب المرافق للإصابة بالفييبروماليجا
  • يرجح استعماله بعد استشارة الطبيب بجرعة تتراوح ما بين 600-900 مليغرام يوميًا لمدة لا تتجاوز 12 أسبوعًا، وبالرغم من فوائده إلّا أنّها قد تُسبب آثارًا جانبية مختلفة، ومنها إسهال، دوخة، مشاكل في النوم

حشيشة الهر

  • يعاني أصحاب هذه المتلازمة من أرق واضطرابات في النوم لذلك يلجأون إلى منقوع عشبة حشيش الهر (Valerian)، فقد بينت الدراسات أن هذه العشبة تقلل الوقت المستغرق للنوم وتعزز من جودة النوم
  • تستخدم نبتة حشيشة الهر بجرعة 450-1410 ميلغرام يوميًا ولمدة تتراوح ما بين 4-8 أسابيع للحصول على هذه الفوائد، ولكن يجب الحرص على استخدامها بالجرعة الموصى بها لوجود أعراض جانبية منها صداع، ضعف وتعب عام، دوخة، إسهال، ألم في المعدة.

الزنجبيل

إن الالتهاب العضلي الليفي هو عبارة عن فرط حساسية للألم، فقد يساعد تناول الزنجبيل كشاي في التخفيف من الألم، وذلك لخصائصه المهدئة والمسكنة للألم

علاج الألم العضلي الليفي بالزنجبيل
علاج الألم العضلي الليفي بالزنجبيل
  • يجب استشارة الطبيب قبل استخدام الزنجبيل إذ لا ينصح باستخدامه من قِبل الأفراد الذين يعانون من اضطرابات النزيف أو يستخدمون أدوية مميعة للدم، أو الأفراد الذين يعانون من مشاكل صحية مختلفة كالسكري، وأمراض القلب
  • كما قد يسبب استخدامه بكميات مفرطة المعاناة من بعض الآثار الجانبية مثل حرقه في المعدة وشعور بعد الراحة، إسهال.

الكركم

  • يحتوي الكركم على مادة الكركمين الفعالة ذات التأثير المسكن للألم، مما يساهم في تخفيف الألم المرافق لحالة الالتهاب العضلي الليفي
  • تناول الكركم يعد آمنًا بوجه عام، إلا أنه غير آمن للحامل والمرضع وكذلك للمصابين ببعض الأمراض كالسكري، أمراض المرارة واضطرابات المعدة، حيث يتوجب عليهم طلب الاستشارة الطبية قبل تناوله

ما لا تعرفه عن عمليات تكميم المعدة

مضاعفات الفيبروماليجا

  • لا يعد الألم العضلي الليفي من ضمن الأمراض التي تشتد حدتها وتتفاقم مع الوقت وغالبًا فهو لا يسبب حالات طبية إضافية أو أمراضًا أخرى، ولكنه بدون أدنى شك يسبب الآلام، الاكتئاب و قلة النوم
  • قد تشكل عاملًا معيقًا في الحياة العملية للفرد فالإحباط الناتج عن التعامل مع المرض الذي لا يتم تشخيصه غالبًا بالشكل الصحيح قد يؤدي إلى تفاقم الحالة.

العلاجات البديلة لمرض الفيبروميالجا 

  • العلاجات المكملة والبديلة المقترحة لمواجهة الألم والضغط النفسي ليست جديدة بعض هذه العلاجات مثل اليوغا والتأمّل قيد الاستعمال الطبي منذ آلاف السنوات، لكن السنوات الأخيرة شهدت زيادة في الوعي بهذه العلاجات
  • بعض هذه العلاجات تخفف من الألم ومن أعراض الضغط النفسي بينما يتقدم بعضها الآخر ليصبح جزءًا لا يتجزّأ من طرق العلاج في إطار الطب التقليدي
    من بين العلاجات المكمّلة أو البديلة التي قد تخفّف وتحسّن من التعامل مع الألم
  • العلاج بتقويم العمود الفقري (Chiropractic treatment).
  • العلاج بالتدليك
  • الوخز بالإبر

نصائح وإرشادات لمرضى الفيبروميالجيا

  • توجد بعض النصائح التي يمكنها المساعدة في تخفيف أعراض آلام مرضى الفيبروميالجيا:
  • ممارسة التمارين الرياضية بانتظام.
  • الامتناع عن تناول المشروبات والأطعمة الغنية بالكافيين
  • المحافظة على ساعات نوم منتظمة والحصول على قسط كافٍ من الراحة
  • استشارة الطبيب حول إمكانية تناول مكملات المغنيسيوم

ما هو علاج مرض الفيبروميالجا بالأعشاب 

 

السابق
طريقة تكبير العضو الذكري بزيت الزيتون والثوم
التالي
ما هي أضرار الإعفاء الطبي من الجيش

98 تعليق

أضف تعليقا

  1. Saved as a favorite, I like your website!

  2. You really make it seem so easy with your presentation but I find this topic to be
    actually something that I think I would never understand.
    It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of
    it!

  3. I am truly grateful to the holder of this web page who has shared this enormous piece of
    writing at here.

  4. You really make it seem so easy with your presentation but I
    find this topic to be actually something that I think I would never understand.

    It seems too complicated and very broad for me.
    I’m looking forward for your next post, I will
    try to get the hang of it!

  5. Hi there, I think your site could be having internet
    browser compatibility issues. When I look at your blog in Safari, it looks
    fine however, if opening in IE, it’s got some overlapping issues.
    I just wanted to provide you with a quick heads up!
    Other than that, fantastic blog!

  6. Greetings! Very useful advice within this post! It is the little changes which will make the biggest changes.
    Thanks a lot for sharing!

  7. I was curious if you ever thought of changing the
    layout of your website? Its very well written; I love
    what youve got to say. But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having one
    or two images. Maybe you could space it out better?

  8. My coder is trying to convince me to move
    to .net from PHP. I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and
    am worried about switching to another platform. I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into
    it? Any help would be really appreciated!

  9. fish قال:

    Very good article. I’m going through some of these issues as well..

  10. fish care قال:

    I’m extremely inspired together with your writing skills as neatly as with the structure to your weblog.
    Is that this a paid subject or did you customize it your self?
    Either way stay up the excellent quality writing, it’s rare to see a nice weblog like this one these days..

  11. fish care قال:

    Its such as you read my mind! You seem to know a lot
    approximately this, like you wrote the e book
    in it or something. I think that you simply
    can do with a few % to drive the message house a little bit, however other than that, that is fantastic blog.
    A fantastic read. I will definitely be back.

  12. fish care قال:

    Simply desire to say your article is as astounding.
    The clearness in your post is just nice and i can assume you are an expert
    on this subject. Fine with your permission allow me to grab
    your feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.

  13. fish care قال:

    Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this
    site? I’m getting tired of WordPress because I’ve had problems with hackers
    and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good platform.

  14. I believe everything posted was actually very reasonable.

    But, think about this, suppose you were to write a killer title?
    I ain’t suggesting your content isn’t good, however what if you added a title that grabbed folk’s attention? I
    mean الدليل الشامل لـ أسباب وأعراض و علاج الفيبروميالجا
    بالأعشاب – معلومة لك is kinda vanilla. You ought to peek
    at Yahoo’s front page and see how they create article headlines to grab people to open the links.
    You might add a video or a pic or two to grab readers excited about
    everything’ve written. In my opinion, it could
    make your posts a little livelier.

  15. Hey, I think your blog might be having browser compatibility issues.

    When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, amazing blog!

  16. Having read this I thought it was rather informative.
    I appreciate you taking the time and effort to put this short article together.

    I once again find myself spending a significant amount of time both reading and posting comments.
    But so what, it was still worth it!

  17. A person necessarily lend a hand to make significantly articles I would state.
    That is the very first time I frequented your web page and up
    to now? I surprised with the analysis you made to make this particular publish incredible.
    Fantastic process!

  18. Thanks for any other magnificent article. Where else could anybody get that kind of
    information in such an ideal method of writing? I have a presentation next week, and I am on the look for such
    information.

  19. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to
    get there! Thanks

  20. great points altogether, you simply gained a logo new reader.
    What may you suggest about your submit that you made a few
    days ago? Any positive?

  21. Valuable info. Lucky me I discovered your web site by chance, and I’m surprised why this accident did not took
    place in advance! I bookmarked it.

  22. There’s definately a lot to find out about this subject.
    I like all of the points you made.

  23. boob tape قال:

    For the reason that the admin of this website is working, no uncertainty very rapidly it will be famous, due to its feature contents.

  24. bob tape قال:

    Nice answer back in return of this query with genuine arguments and telling all concerning that.

  25. At this moment I am going away to do my breakfast, after having my breakfast coming yet again to read more news.

  26. I’m not sure where you are getting your info, but good
    topic. I needs to spend some time learning more or understanding more.
    Thanks for fantastic information I was looking for this info for my mission.

  27. I seriously love your blog.. Great colors & theme. Did you create this amazing site yourself?
    Please reply back as I’m looking to create my own personal site
    and would love to find out where you got this from or just what the
    theme is called. Thanks!

  28. Hello, Neat post. There is a problem along with your
    website in internet explorer, might check this?
    IE still is the market chief and a large part of other folks will leave
    out your wonderful writing because of this problem.

  29. Simply desire to say your article is as surprising.
    The clarity in your put up is simply nice and i can think
    you’re a professional on this subject. Well together with your permission allow me to
    grab your RSS feed to stay updated with coming near near post.

    Thanks one million and please continue the gratifying work.

  30. I really love your blog.. Pleasant colors & theme. Did you develop this web site yourself?
    Please reply back as I’m looking to create my own personal blog and would love to find
    out where you got this from or just what the theme is called.
    Many thanks!

  31. Simply wish to say your article is as astonishing. The clearness
    in your post is simply great and i could assume you’re an expert on this
    subject. Fine with your permission let me to grab your RSS feed
    to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

  32. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much.
    I hope to give something back and aid others like you
    helped me.

  33. I am extremely impressed together with your writing talents and also with the format for your blog.
    Is this a paid topic or did you modify it yourself? Anyway keep up the excellent high quality writing, it’s rare to see a nice weblog like this one nowadays..

  34. I do not even know how I ended up here, but I thought this post was great.

    I don’t know who you are but certainly you’re going to a famous blogger if
    you are not already 😉 Cheers!

  35. Simply wish to say your article is as astonishing.
    The clearness to your post is just spectacular and that i can suppose you’re an expert
    on this subject. Fine along with your permission let me to seize your RSS feed to keep up to date with
    drawing close post. Thanks one million and please keep up
    the gratifying work.

  36. I’m really loving the theme/design of your weblog.
    Do you ever run into any internet browser compatibility issues?
    A small number of my blog readers have complained about my
    site not operating correctly in Explorer but looks great in Firefox.
    Do you have any recommendations to help fix this problem?

  37. What’s up, its good article on the topic of media
    print, we all be familiar with media is a enormous source of information.

  38. Hey there superb blog! Does running a blog like this take a great deal of work?
    I’ve absolutely no understanding of programming but
    I was hoping to start my own blog in the near future.
    Anyway, should you have any suggestions or techniques for new
    blog owners please share. I understand this is off
    subject however I simply wanted to ask. Cheers!

  39. Today, I went to the beachfront with my kids. I found a sea shell and gave it to
    my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.

    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off
    topic but I had to tell someone!

  40. I’m truly enjoying the design and layout of your website. It’s a
    very easy on the eyes which makes it much more pleasant for me to come
    here and visit more often. Did you hire out a designer to create your theme?
    Exceptional work!

  41. It’s appropriate time to make some plans for the longer term and it is time to be happy.
    I’ve learn this submit and if I could I want to
    recommend you few attention-grabbing things or
    advice. Maybe you can write subsequent articles regarding this article.
    I desire to learn even more things about it!

  42. I read this post completely concerning the resemblance of newest and previous technologies, it’s awesome article.

  43. Great web site you’ve got here.. It’s hard to find excellent writing like yours these days.
    I really appreciate individuals like you! Take care!!

  44. If you are going for best contents like me, only pay a quick visit this website daily because it gives
    feature contents, thanks

  45. Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an email.
    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing
    it grow over time.

  46. Hello there, just became alert to your blog through Google,
    and found that it’s truly informative. I’m going to watch out for brussels.
    I’ll appreciate if you continue this in future. Many
    people will be benefited from your writing. Cheers!

  47. It’s going to be end of mine day, except before finish I am reading this
    fantastic paragraph to increase my knowledge.

  48. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time
    a comment is added I get three emails with the same comment.
    Is there any way you can remove people from that service?
    Thanks a lot!

  49. It’s amazing designed for me to have a web site,
    which is valuable in favor of my know-how. thanks admin

  50. Please let me know if you’re looking for
    a writer for your site. You have some really great articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link
    back to mine. Please shoot me an e-mail if interested. Kudos!

  51. I was very happy to uncover this site. I wanted to thank you for your time for
    this wonderful read!! I definitely really
    liked every bit of it and i also have you book-marked to check out new things on your blog.

  52. I think this is among the most important information for me.
    And i’m glad reading your article. But want to remark on few general things, The
    website style is perfect, the articles is really excellent : D.
    Good job, cheers

  53. I really like it whenever people come together and share views.
    Great blog, keep it up!

  54. You have made some decent points there. I looked on the internet to find out more about the issue and found most individuals will go along with your views
    on this site.

  55. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!

    However, how can we communicate?

  56. Hello! Do you know if they make any plugins to protect against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  57. Your way of describing the whole thing in this piece of writing is genuinely fastidious,
    every one be able to without difficulty know it, Thanks a lot.

  58. Great article! We will be linking to this particularly great content on our website.
    Keep up the great writing.

  59. I am regular reader, how are you everybody? This post posted at this site is genuinely fastidious.

  60. I do not even know how I finished up here, but I assumed this submit was
    good. I don’t recognize who you’re however definitely you are going to a well-known blogger in case you are not already.

    Cheers!

  61. I am genuinely happy to read this blog posts which includes plenty of helpful information, thanks for
    providing these kinds of information.

  62. Every weekend i used to pay a visit this web page, as i want enjoyment,
    for the reason that this this website conations genuinely
    pleasant funny information too.

  63. Thank you for any other excellent article. Where else may anyone get that
    kind of info in such an ideal way of writing? I have a presentation subsequent
    week, and I’m at the search for such info.

  64. Its like you read my mind! You appear to know a lot about this,
    like you wrote the book in it or something. I think that you could do with
    some pics to drive the message home a little bit,
    but instead of that, this is great blog. A fantastic read.
    I’ll certainly be back.

  65. For newest news you have to go to see world wide web and on internet I found this site as a most excellent website for newest updates.

  66. This is a very good tip especially to those new to the blogosphere. Short but very accurate information Thanks for sharing this one. A must read article!

  67. I got this web site from my pal who informed me regarding this website and now this time I am visiting this site and reading very informative articles at this place.

  68. I have been surfing online more than three hours nowadays, yet I never found any fascinating article like yours. It’s pretty value enough for me. Personally, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.

  69. Hey there, You have performed an excellent job. I will definitely digg it and individually recommend to my friends. I am sure they will be benefited from this web site.

  70. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Thanks

  71. Great article, exactly what I needed.

  72. Ridiculous quest there. What occurred after? Good luck!

  73. I always spent my half an hour to read this weblog’s articles every day along with a cup of coffee.

  74. Pretty portion of content. I simply stumbled upon your web site and in accession capital to claim that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing in your augment or even I fulfillment you get entry to persistently rapidly.

  75. Good way of explaining, and nice post to get data concerning my presentation subject, which i am going to convey in college.

  76. I think what you postedwrotesaidbelieve what you postedwrotesaidbelieve what you postedtypedsaidthink what you postedtypedWhat you postedtyped was very logicala bunch of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed people’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little plain. You might look at Yahoo’s home page and watch how they createwrite post headlines to get viewers interested. You might add a related video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.

  77. Hello there I am so thrilled I found your weblog, I really found you by mistake, while I was searching on Askjeeve for something else, Nonetheless I am here now and would just like to say cheers for a fantastic post and a all round thrilling blog (I also love the theme/design), I dont have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb jo.

  78. Thank you for the auspicious writeup. It in reality used to be a entertainment account it. Glance complex to far introduced agreeable from you! By the way, how can we keep in touch?

  79. Hi there Dear, are you actually visiting this site regularly, if so after that you will definitely get pleasant knowledge.

اترك تعليقاً