السعرات الحرارية في الزبادي

السعرات الحرارية في الزبادي

السعرات الحرارية في الزبادي، يعد الزبادي من العناصر الغذائية المفيدة للجسم، ويعمل الزبادي على توفير العديد من الفيتامينات والمعادن والبروتين والكالسيوم، ويتسائل الكثير من الناس عن السعرات الحرارية في الزبادي، ويقدم موقع معلومة لك في السطور التالية السعرات الحرارية في الزبادي، تابعونا.

تعرف على: نظام عذائي للتخسيس مع الجيم

محتويات المقالة

كم سعرة حرارية في الزبادي

تختلف نسب السعرات الحرارية على حسب نوع الزبادي، وإليكم أشهر أنواع الزبادي والسعرات الحرارية المتعلقة بكل نوع:

  • يحتوي الزبادي بالفراولة قليل الدسم على 232 سعرة حرارية
  • الزبادي السادة قليل الدسم يحتوي على 154 سعرة حرارية
  • زبادي الفواكهة قليل الدسم يحتوي على 250 سعرة حرارية
  • زبادي سادي خالي من الدسم يحتوي على 137 سعرة حرارية
  • زبادي سادة كامل الدسم يحتوي على 149 سعرة حرارية
  • زبادي بالفانيلا قليل الدسم 208 سعرة حرارية

كم سعرة حرارية في الزبادي الطبيعي

تحتوي عبوة الزبادي 100 جرام كامل الدسم على 107 سعر حراري، والزبادي يعد من المكملات الغذائية الضررورية والهامة والمفيدة أيضًا، وتواجدها على مائدة الطعام يمنح الجسم العديد من العناصر الغذائية ويزيد من شعوره بالشبع.

عدد السعرات الحرارية في زبادي المراعي

وتبلغ السعرات الحرارية في زبادي المراعي كامل الدسم 116 سعرة حرارية تشكل الدهون النسبة الأعلى بنسبة 41%، ويحتوي زبادي المراعي المصنوع من حليب الأبقار الطازجة، ويضاف إليه فيتامين D بمقدار 68 وحدة دولية.

كم عدد السعرات الحرارية في الزبادي قليل الدسم

يحتوي الزبادي قليل الدسم على 143 سعرة حرارية، كما يحتوي على 12 جرامًا من البروتين، لذلك يعد الزبادي من العناصر الغذائية التي توفر الأحماض الأمينية اللازمة لبناء وحفظ جسم الإنسان، وخاصة الأنسجة العضلية.

كم عدد السعرات الحرارية في زبادي جهينة

يحتوي زبادي جهينة على 49 سعرة حرارية لكل 100 جرام، وهو متوفر في المحلات بأكثر بثلاث أحجام، (٨٠جم-١١٠جم-٢٠٠ جم).

هل الزبادي مفيد للرجيم

يحتوي الزبادي على العديد من العناصر الغذائية كالكالسيوم، والبروتين، والكربوهيدرات، المفيدة للجسم، لذلك يعد الزبادي من المكملات الغذائية المهمة للوصول للرشاقة المطلوبة وإنقاص الوزن.

إقرأ أيضًا:

فوائد تناول دقيق الشوفان كل يوم

أيهما أفضل الزبادي اليوناني أم الزبادي العادي؟

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