السعرات الحرارية في الزبادي
السعرات الحرارية في الزبادي، يعد الزبادي من العناصر الغذائية المفيدة للجسم، ويعمل الزبادي على توفير العديد من الفيتامينات والمعادن والبروتين والكالسيوم، ويتسائل الكثير من الناس عن السعرات الحرارية في الزبادي، ويقدم موقع معلومة لك في السطور التالية السعرات الحرارية في الزبادي، تابعونا.
تعرف على: نظام عذائي للتخسيس مع الجيم
محتويات المقالة
كم سعرة حرارية في الزبادي
تختلف نسب السعرات الحرارية على حسب نوع الزبادي، وإليكم أشهر أنواع الزبادي والسعرات الحرارية المتعلقة بكل نوع:
- يحتوي الزبادي بالفراولة قليل الدسم على 232 سعرة حرارية
- الزبادي السادة قليل الدسم يحتوي على 154 سعرة حرارية
- زبادي الفواكهة قليل الدسم يحتوي على 250 سعرة حرارية
- زبادي سادي خالي من الدسم يحتوي على 137 سعرة حرارية
- زبادي سادة كامل الدسم يحتوي على 149 سعرة حرارية
- زبادي بالفانيلا قليل الدسم 208 سعرة حرارية
كم سعرة حرارية في الزبادي الطبيعي
عدد السعرات الحرارية في زبادي المراعي
وتبلغ السعرات الحرارية في زبادي المراعي كامل الدسم 116 سعرة حرارية تشكل الدهون النسبة الأعلى بنسبة 41%، ويحتوي زبادي المراعي المصنوع من حليب الأبقار الطازجة، ويضاف إليه فيتامين D بمقدار 68 وحدة دولية.
كم عدد السعرات الحرارية في الزبادي قليل الدسم
يحتوي الزبادي قليل الدسم على 143 سعرة حرارية، كما يحتوي على 12 جرامًا من البروتين، لذلك يعد الزبادي من العناصر الغذائية التي توفر الأحماض الأمينية اللازمة لبناء وحفظ جسم الإنسان، وخاصة الأنسجة العضلية.
كم عدد السعرات الحرارية في زبادي جهينة
يحتوي زبادي جهينة على 49 سعرة حرارية لكل 100 جرام، وهو متوفر في المحلات بأكثر بثلاث أحجام، (٨٠جم-١١٠جم-٢٠٠ جم).
هل الزبادي مفيد للرجيم
يحتوي الزبادي على العديد من العناصر الغذائية كالكالسيوم، والبروتين، والكربوهيدرات، المفيدة للجسم، لذلك يعد الزبادي من المكملات الغذائية المهمة للوصول للرشاقة المطلوبة وإنقاص الوزن.
إقرأ أيضًا:
Comments (117)
I gotta bookmark this internet site it seems invaluable very beneficial
certainly like your web-site but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very bothersome to inform the reality however I?¦ll surely come again again.
Enjoyed reading through this, very good stuff, appreciate it.
What¦s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I am hoping to give a contribution & assist other customers like its aided me. Good job.
Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!
Very good written article. It will be beneficial to anyone who usess it, as well as me. Keep up the good work – looking forward to more posts.
Hello my family member! I wish to say that this article is awesome, great written and come with almost all important infos. I would like to look extra posts like this .
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!
Thanks , I have recently been searching for information about this topic for a long time and yours is the greatest I have found out so far. However, what in regards to the conclusion? Are you positive about the source?
great points altogether, you just gained a brand new reader. What would you suggest in regards to your post that you made a few days ago? Any positive?
Wow! Thank you! I continuously needed to write on my blog something like that. Can I take a portion of your post to my blog?
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Fantastic web site. Plenty of helpful info here. I’m sending it to some pals ans also sharing in delicious. And of course, thanks to your sweat!
I will immediately grab your rss as I can’t find your email subscription link or newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
Great post and right to the point. I don’t know if this is really the best place to ask but do you folks have any ideea where to hire some professional writers? Thx 🙂
I am glad for commenting to let you understand what a magnificent experience my princess gained viewing your webblog. She came to find so many things, including what it’s like to have an incredible giving mindset to have other people clearly gain knowledge of certain advanced things. You really did more than our own expectations. Many thanks for imparting the invaluable, trustworthy, explanatory and easy tips on this topic to Sandra.
I too think thence, perfectly pent post! .
You can certainly see your skills within the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. All the time go after your heart.
I appreciate, cause I found just what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye
Excellent goods from you, man. I have understand your stuff previous to and you’re just too great. I actually like what you have acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait to read much more from you. This is actually a great web site.
I also believe so , perfectly indited post! .
I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent info I was looking for this information for my mission.
It’s a pity you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Chat soon!
This web site is my intake, very excellent pattern and perfect subject matter.
I love your writing style genuinely loving this site.
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
I’ve been absent for a while, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your website?
Oh my goodness! a tremendous article dude. Thanks However I’m experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss downside? Anybody who is aware of kindly respond. Thnkx
A person essentially assist to make seriously posts I would state. This is the very first time I frequented your website page and to this point? I surprised with the analysis you made to create this actual submit incredible. Excellent task!
This design is steller! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!
Wonderful beat ! I wish to apprentice whilst you amend your website, how can i subscribe for a weblog website? The account helped me a acceptable deal. I have been tiny bit acquainted of this your broadcast provided bright transparent idea
I do not even know the way I finished up right here, however I assumed this publish was once great. I don’t recognize who you might be however certainly you are going to a well-known blogger when you aren’t already 😉 Cheers!
Howdy I am so delighted I found your website, I really found you by accident, while I was browsing on Askjeeve for something else, Nonetheless I am here now and would just like to say kudos for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic job.
Whats Going down i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I hope to give a contribution & aid different customers like its helped me. Great job.
Thank you for sharing with us, I believe this website really stands out : D.
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
always i used to read smaller articles or reviews which also clear their motive, andthat is also happening with this piece of writing which I am readinghere.
I am no longer sure where you’re getting your info, but good topic. I needs to spend a while finding out more or figuring out more. Thanks for wonderful information I was looking for this information for my mission.
I do agree with all of the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are too short for starters. Could you please extend them a little from next time? Thanks for the post.
Good V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task..
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
Great amazing issues here. I am very satisfied to peer your article. Thank you a lot and i’m looking forward to contact you. Will you please drop me a e-mail?
Thank you, this really is the worst thing I?ve study
thank you for beneficial suggestions and basically very good information
Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great information being shared freely out there.
It’s appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I want to read even more things about it!
You could definitely see your skills in the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. Always follow your heart. “No man should marry until he has studied anatomy and dissected at least one woman.” by Honore’ de Balzac.
Thank you for any other informative website. The place else may I am getting that type of information written in such an ideal method? I’ve a project that I am simply now running on, and I’ve been on the look out for such information.
Great information. Lucky me I ran across your website by chance (stumbleupon). I have book-marked it for later!
Very nice post. I simply stumbled upon your weblog and wished to mention that I’ve really loved browsing your blog posts. After all I will be subscribing for your rss feed and I hope you write once more soon!
Perfectly written articles, Really enjoyed looking at.
Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; many of us have created some nice practices and we are looking to swap strategies with others, why not shoot me an e-mail if interested.
I enjoy reading through an article that can make people think. Also, thank you for allowing me to comment!
Very interesting details you have observed, thanks for posting. “The biggest fool may come out with a bit of sense when you least expect it.” by Eden Phillpotts.
Would love to incessantly get updated outstanding blog! .
What Is Puravive? Before we delve into the various facets of the supplement, let’s start with the most important
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I am curious to find out what blog system you have been using? I’m experiencing some minor security problems with my latest website and I’d like to find something more safeguarded. Do you have any solutions?
I am really loving the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A few of my blog audience have complained about my blog not working correctly in Explorer but looks great in Opera. Do you have any advice to help fix this problem?
There is definately a lot to find out about this issue. I really like all the points you have made.
There’s definately a great deal to learn about this issue. I love all the points you’ve made.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
I?¦ve read some just right stuff here. Definitely price bookmarking for revisiting. I surprise how a lot attempt you put to make this sort of wonderful informative website.
HerpaGreens is a novel dietary supplement created to help destroy the herpes simplex virus
Great post. I was checking continuously this blog and I am impressed! Very helpful info particularly the last part 🙂 I care for such information a lot. I was seeking this particular information for a long time. Thank you and good luck.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Java Burn is the world’s first and only 100 safe and proprietary formula designed to boost the speed and efficiency of your metabolism by mixing with the natural ingredients in coffee.
Its like you learn my thoughts! You appear to grasp a lot approximately this, like you wrote the e-book in it or something. I feel that you simply could do with some percent to force the message home a bit, but instead of that, this is fantastic blog. An excellent read. I will definitely be back.
Thank you for some other informative website. The place else could I get that kind of information written in such an ideal means? I have a project that I’m simply now working on, and I have been on the glance out for such information.
Excellent blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
I have learn some just right stuff here. Definitely price bookmarking for revisiting. I wonder how much effort you set to create this kind of excellent informative site.
I have learn some excellent stuff here. Definitely value bookmarking for revisiting. I wonder how a lot attempt you set to create this sort of magnificent informative website.
Thanks for another fantastic article. Where else could anybody get that kind of information in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such info.
Hello very nice site!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your site and take the feeds also…I’m happy to find a lot of helpful information here within the post, we’d like work out more techniques in this regard, thank you for sharing.
I went over this website and I conceive you have a lot of good info , saved to my bookmarks (:.
I will right away clutch your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Please permit me realize in order that I may subscribe. Thanks.
Thanks for sharing excellent informations. Your site is so cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and just could not come across. What a perfect web-site.
I’m also writing to make you be aware of what a helpful experience my friend’s girl enjoyed reading through your web page. She noticed a good number of details, which include what it’s like to have a great teaching heart to get men and women easily know just exactly specified grueling matters. You truly surpassed readers’ expectations. Thanks for churning out such beneficial, safe, explanatory not to mention easy tips about the topic to Mary.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a weight management formula that is said to eliminate excess body fat naturally.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
I have recently started a blog, the information you provide on this web site has helped me greatly. Thanks for all of your time & work.
Hey there, You have done an incredible job. I will certainly digg it and personally recommend to my friends. I am sure they will be benefited from this website.
Great post and right to the point. I don’t know if this is actually the best place to ask but do you people have any ideea where to get some professional writers? Thx 🙂
I¦ll right away snatch your rss as I can’t in finding your e-mail subscription link or newsletter service. Do you have any? Please let me recognise so that I may subscribe. Thanks.
Im not sure where you are getting your information, but good topic. I must spend some time learning much more or figuring out more. Thanks for fantastic info I used to be looking for this info for my mission.
Dead pent subject material, thanks for entropy. “No human thing is of serious importance.” by Plato.
Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Fantastic. I’m also a specialist in this topic therefore I can understand your hard work.
Hello there, just became aware of your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I’ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!
I’ve read a few just right stuff here. Certainly price bookmarking for revisiting. I wonder how a lot effort you put to create this type of fantastic informative site.
Hi there very nice site!! Guy .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds also?KI’m happy to search out a lot of helpful information here in the put up, we’d like work out extra techniques on this regard, thanks for sharing. . . . . .
I’m also commenting to let you be aware of what a impressive experience our daughter encountered reading yuor web blog. She mastered a good number of pieces, which included how it is like to possess an ideal coaching mindset to make certain people just understand certain multifaceted topics. You really surpassed visitors’ desires. Thank you for supplying the great, trustworthy, revealing and in addition cool tips about your topic to Janet.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
I?¦m not certain the place you are getting your information, but great topic. I must spend a while studying more or figuring out more. Thanks for fantastic info I was on the lookout for this information for my mission.
I do like the way you have framed this particular concern and it really does supply us a lot of fodder for consideration. Nonetheless, because of just what I have experienced, I just simply wish when the remarks pack on that individuals keep on point and don’t embark on a tirade involving some other news du jour. All the same, thank you for this fantastic point and though I can not go along with this in totality, I value the point of view.
I truly enjoy reading on this web site, it holds good posts. “Beware lest in your anxiety to avoid war you obtain a master.” by Demosthenes.
Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.
Hi my family member! I wish to say that this article is amazing, great written and come with almost all vital infos. I’d like to look more posts like this .
Definitely, what a splendid site and revealing posts, I definitely will bookmark your website.Best Regards!
Lovely just what I was searching for.Thanks to the author for taking his clock time on this one.
This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!
Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent information being shared freely out there.
Somebody essentially help to make significantly articles I would state. That is the very first time I frequented your web page and to this point? I amazed with the research you made to create this particular post extraordinary. Excellent process!
Its fantastic as your other blog posts : D, thanks for posting.
you are in reality a just right webmaster. The site loading speed is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterpiece. you have performed a fantastic job in this subject!
hello there and thanks for your info – I’ve definitely picked up anything new from right here. I did then again experience a few technical issues the usage of this website, since I skilled to reload the website lots of occasions previous to I could get it to load properly. I had been pondering if your web host is OK? Not that I’m complaining, but slow loading circumstances instances will sometimes impact your placement in google and could damage your quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my email and can glance out for a lot more of your respective fascinating content. Make sure you update this again very soon..
I haven¦t checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Some genuinely nice and useful information on this site, as well I believe the pattern contains great features.
ProNerve 6 nerve relief formula stands out due to its advanced formula combining natural ingredients that have been specifically put together for the exceptional health advantages it offers.
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently quickly.
Undeniably imagine that that you said. Your favorite justification appeared to be on the net the easiest thing to remember of. I say to you, I definitely get irked even as other people think about concerns that they plainly don’t understand about. You managed to hit the nail upon the top and also defined out the entire thing with no need side effect , other people could take a signal. Will likely be back to get more. Thank you
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
I have been exploring for a bit for any high quality articles or blog posts on this sort of house . Exploring in Yahoo I ultimately stumbled upon this website. Reading this info So i’m satisfied to express that I have an incredibly just right uncanny feeling I discovered just what I needed. I so much undoubtedly will make certain to do not omit this website and give it a glance regularly.
Very efficiently written article. It will be useful to anyone who employess it, including me. Keep up the good work – looking forward to more posts.
I’m impressed, I need to say. Actually hardly ever do I encounter a blog that’s each educative and entertaining, and let me inform you, you might have hit the nail on the head. Your idea is outstanding; the problem is one thing that not sufficient people are talking intelligently about. I’m very blissful that I stumbled throughout this in my search for one thing relating to this.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.