تعرف على أفضل مكمل غذائي فيتامينات ومعادن في مصر وأسعارهم
المكملات الغذائية هي عبارة عن مجموعة من المستحضرات، والمواد التي تستخدم لتعويض الجسم عما يفقده من من معادن وفيتامينات، وألياف، فهي تعمل على إعطاء الجسم ما يلزم لبنائه، تستخرج هذه المواد من مواد طبيعية، ويأخذ الجسم منها ما يحتاجه فقط لجسده، وقد يكون المكمل عبارة عن حبوب، أو تكون على هيئة بودرة يقوم الإنسان بحلها في الماء أو اللبن وتناولها كما وصفها الطبيب وفي بعض الأحيان تكون هذه المواد على هيئة دواء شراب.
محتويات المقالة
أنواع الفيتامينات الهامة لجسم الإنسان
هناك العديد من الفيتامينات التي يتم استخراجها من المواد الطبيعية، وتعميل على تحسين عمل وظائف جسم الإنسان منها:
_ فيتامين E والسلينيوم: أفضل مكمل غذائي لحماية خلايا الجسم من الضرر.
_ فيتامين A: فيتامين A هو أفضل مكمل غذائي لصحة البشرة، وتقوية جهاز المناعة الخاص بالرجل، وأيضًا العينين.
_ فيتامين c: هو أفضل فيتامين لتحسين وظيفة جهاز المناعة عند الرجل، وتصنيع بروتين الكولاجين.
_ فيتامين B: هو أفضل فيتامين لتصنيع الطاقة وخلايا الدم الحمراء، وتقوية عضلات الجسم بحيث تجعلها تعمل بشكل صحيح
_ الكالسيوم، والمغنيسيوم، والزنك، وفيتامين D، وفيتامين K: وهي أنواع فيتامينات هامة لتقوية عظام الإنسان.
فيتامين الثيامين: هذا النوع من الفيتامينات يتم استخلاصه من الأرز، واللحوم والمكسرات، ويمنح الجسم العوامل الضرورية لعملية البناء الغذائي، كما أن هذا الفيتامين مفيد لتكوين الهيموجلوبين في الدم وبالتالي يعمل على القضاء على مرض الأنيميا.
فيتامين B12: هذا الفيتامين هو المسئول عن الخلايا العصبية
فيتامين ريبوفلافين: هذا النوع من الفيتامينات يعمل أكسدة الأحماض الدهنية فضلًا على أنه يساعد في عملية التمثيل الغذائي، ويتم استخلاصه من الألبان والبيض.
ما هي المعادن المفيدة لجسم الإنسان
المعادن مسئولة عن العملية الإنزيمية التي تعمل في تركيب الأنسجة الرابطة للجسم، كما أنها مفيدة لعمل خلايا الجسم بشكل طبيعي.
_ عنصر الفسفور والكالسيوم: الإثنان من أفضل العناصر لتحسين العظام، وتقويتها، وقلة الفسفور والكالسيوم، قد يجعلوا الجسم يصاب بالضعف.
_ عنصر الحديد: هو المسئول عن المناعة، بالإضافة إلى أنه أنزيم يساعد في عملية الأكسدة، كما أنه مضاد للالتهابات ويعمل على تقليل ألم المفاصل في حالة إصابتها والتهابها.
أرخص 10 فيتامينات في الصيدلية
_ فيتامين A: فيتامين مفيد لجهاز المناعة وتقوية النظر، ويحمي من الإصابة بالعمى الليلي، ويعمل على تثبيط الخلايا السرطانية، وسعر العلبة في الصيدلية 9 جنيهات.
_ Adeno B6: يعمل هذا الفيتامين على التخفيف من حدة التشنجات التي يعاني منها مرضى الصرع، كما يساهم في علاج فقر الدم، وسعر العلبة في الصيدلية 14.5 جنيه.
_ Alvital شراب: هذا الشراب هو غني بالفيتامينات، ويعمل كعلاج لفقدان الشهية وسعر العلبة في الصيدلية 14.75.
_ Bebe vit: هو فيتامين لنمو الأطفال الذي ولدوا قبل موعد ولادتهم، وسعر العلبة 6 جنيهات.
_ Calcium d3f: من المكملات الغذائية التي تعمل على تعويض الكالسيوم وفيتامين د، وسعر العلبة 21.75 جنيه.
_ Geriatric pharmaton: هو علاج للشعور بالخمول، كما أنه يحتوي على مستويات عالية من الفيتامينات والمعادن، وسعر العلبة 13.32 جنيه.
_ 7-GR 6: هو عبارة عن كبسولات يتم استخلاصها من زيت جنين القمح، وعشبة الجينسنج، وسعر العلبة 19 جنيه.
_ Marvit: علاج فعال للإرهاق البدني والذهني، وتحسين وظائف الكبد، وسعر العلبة 19 جنيه.
_ Maxical D شراب: يستخدم كعلاج لأمراض العظام، وسعر العلبة 16.5 جنيه.
_ Pharovit شراب: من المكملات الغذائية الغنية بعنصر الحديد، كما أنه مفيد للأشخاص الذين يعانون من الأنيميا وفقدان الشهية وضعف المناعة، وسعر العلبة 12.75 جنيه.
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