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حلول لرائحة الفم

حلول لرائحة الفم، تعتبر رائحة الفم الكريهة من المشكلات التي يعاني منها الكثير، وتسبب مشاكل اجتماعية من بينها فقدان الثقة بالنفس، كما تسبب مشاكل في العلاقة الزوجية، ويقدم موقع معلومة لك في السطور حلول فعالة للتخلص من رائحة الفم الكريهة، تابعونا في السطور التالية.

الزوار تصفحوا: كيفية التخلص من رائحة الفم الكريهة للأبد

محتويات المقالة

طرق علاج رائحة الفم الكريهة

للتخلص من رائحة الفم الكريهة يرجى اتباع النصائح التالية:

  • تنظيف الأسنان بالفرشاة وبمعجون الأسنان بشكل يومي صباحًا ومساءًا لمدة دقيقتين على الأقل، مع فرك الأسنان بالفرشاة.
  • استخدام معجون أسنان يحتوي على مركبات مضادة للبكتيريا (Triclosan)، التي تعمل على التخلص من رائحة الفم الكريهة.
  • استخدام نوع جيد لفرشاة الأسنان، ويفضل استشارة الطبيب في اختيار أفضل نوع فرشاة لغسل الأسنان.
  • استخدام غسول الفم مرتين في اليوم لأهميته في التخلص من البكتيريا.
  • زيارة طبيب الأسنان بانتظام للكشف الدوري، ومتابعة الحالة الصحية للثة والأسنان.

طرق طبيعية للتخلص من رائحة الفم الكريهة

  • الإكثار من شرب الماء: حيث تعمل الماء على الحماية من رائحة الفم الكريهة، كما أنها تعمل على إبقاء الفم رطبًا.
  • تناول الخضروات: من المفيد تناول الخضروات التي تحتوي على مجموعة من الألياف، كما أنها تعمل على تنظيف الجهاز الهضمي.
  • عدم الإكثار من تناول السكريات: التقليل من تناول السكريات يساعد بشكل كبير على الحفاظ على الفم والتخلص من رائحة الفم الكريهة.

أعشاب طبيعية للتخلص من رائحة الفم الكريهة

  • النعناع: من الخضروات الورقية التي تحتوي على رائحة طيبة وتساعد على التخلص من رائحة الفم الكريهة، ويفضل تناول النعناع مرتين على مدار اليوم.
  • الشاي الأخضر: تناول الشاي الأخضر بشكل يومي يساعد على حماية الفم من الرائحة الكريهة.
  • البقدونس: من المواد الطبيعية التي تساعد بشكل كبير على التخلص من رائحة الفم الكريهة، ويمكن مضغ أوراق البقدونس للوقاية من رائحة الفم الكريهة.

أسباب رائحة الفم الكريهة

  • عدم تنظيف الأسنان والفم بشكل صحيح.
  • أمراض اللثة.
  • الإكثار من تناول البصل والثوم.
  • التبغ والكحول.
  • الإصابة بأمراض مثل السكري، وأمراض الكبد والكلى.
  • تناول بعض الأدوية، والإصابة ببعض الاضطرابات الطبية.
  • بقايا الطعام في الفم، والتي تسبب حدوث البكتيريا.

إقرأ أيضًا:

رائحة اللسان الكريهة: الأسباب والعلاج

طريقة غسل الأسنان بطريقة صحيحة

السابق
فوائد مسح الوجه بالحليب قبل النوم
التالي
زيت البرافين للعلاقة الزوجية: أهم الفوائد والأضرار

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