رائحة اللسان الكريهة: الأسباب والعلاج
رائحة اللسان الكريهة: الأسباب والعلاج، تعد رائحة اللسان الكريهة من الأمور المزعجة والتي تسبب احراج، وفي هذا الموضوع يقدم موقع معلومة لك، وخدمة العناية بالجسم، كل المعلومات المتعلقة برائحة اللسان الكريهة، والأسباب التي تؤدي إلى ظهور رائحة كريهة في اللسان، وأفضل الطرق العلاجية للتخلص من رائحة اللسان الكريهة، تابعونا في السطور التالية.
محتويات المقالة
أسباب رائحة اللسان الكريهة
هناك العديد من الأسباب التي تؤدي إلى وجود رائحة كريهة في اللسان منها ما يلي:
بقايا الطعام: حيث تسبب بقايا الطعام المتراكمة في الأسنان وجود رائحة كريهة تشبه العفن في القم، مما تسبب في ظهور رائحة كريهة في الفم، لذلك ينصح بغسل الأسنان جيدًا بعد الانتهاء من تناول الطعام، لتجنب رائحة الفم الكريهة.
وجود مشاكل في الأسنان: عدم الاهتمام بصحة الأسنان، وتنظيفها بشكل جيد، يؤدي إلى تراكم بقايا الطعام في الأسنان، مما يسبب في ظهور رائحة عفنة في الفم، فالإهتمام بصحة الأسنان من العوامل الضرورية التي تساعد على التخلص من رائحة الفم الكريهة.
جفاف الفم من اللعاب: خلو الفم من اللعاب يؤدي إلى ظهور رائحة فم كريهة، فا وجود اللعاب في الفم يساعد على حماية الفم من الرائحة الكريهة.
موضوع يهمك: طريقة غسل الأسنان بطريقة صحيحة
هل التدخين يسبب رائحة كريهة للفم
بالتأكيد يسبب التدخين رائحة كريهة للفم، فالأشخاص الذين يدخنون التبغ أكثر عرضة من غيرهم للإصابة برائحة الفم الكريهة.
كيفية الوقاية من رائحة الفم الكريهة
غسل الأسنان جيدًا بعد الانتهاء من تناول الطعام.
تنظيف اللثة بشكل مستمر.
استخدام فرشاة أسنان تكون حالتها جيدًا.
الإكثار من شرب الماء.
تنظيف الأسنان والفراغات الموجودة بين الأسنان كل يوم.
المتابعة المستمرة مع الطبيب للكشف، ومعرفة الطرق المتبعة للتخلص من رائحة الفم الكريهة.
ما هي أسباب رائحة المعدة الكريهة
أسباب رائحة الفم الكريهة من المعدة عديدة، وتحدث نتيجة الارتجاع الحمضي أحد أهم أسباب رائحة الفم الكريهة، والارتجاع الحمضي هو حالة تحدث نتيجة للتدفق العكسي لمحتويات المعدة، مثل: أحماض المعدة إلى المريء، أو الطعام غير المهضوم، والصفراء المتقيحة.
علاج رائحة الفم الكريهة من المعدة
الإقلاع عن التدخين
عدم الاستلقاء مباشرة بعد تناول الطعام والانتظار ساعة أو ساعتين ثم الاستلقاء.
استخدام العلكة لتنشيط التنفس وتقليل الارتجاع.
احرص على تناول وجبات خفيفة بدل من تناول الوجبات الكبيرة.
الوصول إلى وزن صحي، وعدم الإكثار من تناول الطعام.
أطعمة تجنبها لعدم الإصابة برائحة الفم الكريهة
- الطعام الحار.
- الشوكولاتة.
- الأطعمة المقلية أو الدهنية.
- الكحول.
- تجنب تناول الأطعمة التي تحتوي على الكافيين مثل القهوة والشاي وغيرهم من المشروبات.الثوم.
- الحمضيات والعصائر.
- منتجات الطماطم.
- النعناع.
هل تسبب الجيوب الأنفية رائحة كريهة للفم
عدوى الجيوب الأنفية من الأسباب التي تؤدي إلى ظهور رائحة كريهة في الفم، ويمكن علاج الجيوب الأنفية عن طريق تناول المشروبات الساخنة، أو عن طريق استخدام مزيلات احتقان الأنف.
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