طريقة عمل شوربة الشوفان للرجيم سالي فؤاد

طريقة عمل شوربة الشوفان للرجيم سالي فؤاد

طريقة عمل شوربة الشوفان للرجيم سالي فؤاد

تعتبر شوربة الشوفان من المشروبات الغنية بالألياف وتساعد في عملية الشبع، ودائما ما نبحث عن أفضل طريقة عمل شوربة الشوفان للرجيم سالي فؤاد، نظرا لشهرتها الواسعة في وصفات الطهي الصحي للرجيم، والشوفان في حد ذاته يعد وجبة صحية دسمة لأنه يقلل من السعرات الحرارية في الجسم ويمنع زيادة الوزن مما يجعله الخيار الأمثل لمن يريد التخلص من الدهون الزائدة في الجسم.

محتويات المقالة

طريقة عمل شوربة الشوفان للتخسيس سالي فؤاد

في البداية لابد من التعرف على المكونات وتحضيرها:

مكونات عمل شوربة الشوفان للتخسيس سالي فؤاد

  • ربع كيلو صدور دجاج قطع صغيرة.
  • 4 ملاعق كبيرة شوفان مجروش.
  • نصف كوب بصل أخضر
  • 4 ملاعق لبن بودرة خالي الدسم
  • ملعقة زيت كبيرة
  • بصلة مبشورة.
  • ملعقة صغيرة زبدة.
  • لتر مرقة منزوعة الدسم.
  • ملح وزيت.
  • مكعب زبدة.

أما عن طريقة التحضير فهي كالتالي:

طريقة تحضير شوربة الشوفان بالحليب سالي فؤاد

  1. شوحي البصل مع الزيت والزبدة.
  2. تبليهم بالملح والفلفل.
  3. ضيفي صدور الدجاج وشوحيهم جيدا.
  4. ضيفي المرقة والشوفان واللبن.
  5. قلبي الخليط حتى يمتزج واتركيه على النار لمدة 10 دقائق.
  6. زيني الطبق من الأعلى بالبصل الأخضر.
طريقة عمل شوربة الشوفان للرجيم سالي فؤاد
طريقة عمل شوربة الشوفان للرجيم سالي فؤاد

شوربة الشوفان بالخضار للرجيم

تعتبر شوربة الشوفان بالخضار للرجيم للشيف سالي فؤاد من أهم الوصفات التي تساعد في خسارة الوزن وإحساس الشعور بالشبع.

مقادير شوربة الشوفان بالخضار للرجيم

  • كوب من الشوفان.
  • كوب من زيت الذرة.
  • بصلة مفرومة.
  • 2 فص من الثوم المهروس.
  • ملعقة من الزنجبيل المفروم.
  • ملعقة برش الليمون.
  • ملعقة صغيرة ملح.
  • نصف ملعقة فلفل أسود.
  • ملعقة كمون ناعم.
  • ملعقة قرفة.
  • ملعقة من الهيل الناعم.
  • 2 كوب خضروات بازلاء وذرة وفاصوليا وبسلة وجزر.
  • لتر حليب.

طريقة تحضير شوربة الشوفان بالخضار للرجيم

  1. ضعي الشوفان في إناء على النار ليحمص مع تحريكه.
  2. أضيفي كمية من الزيت ويقلب مع الشوفان ويحمص جيدا.
  3. أضيفي البصل والثوم والزنجبيل مع التقليب الجيد.
  4. أضيفي التوابل (الهيل والفلفل الأسود وبرش الليمون والقرفة والكمون والملح) وقلبيهم مع باقي المكونات جيدا.
  5. أضيفي الخضار إلى المكونات السابقة مع تقلبيها لفترة من الوقت.
  6. أضيفي الحليب مع الاستمرار في التقليب.
  7. اتركي الخليط لعدة دقائق، حتى تحصلي على الطعم المطلوب.
  8. ارفعي من النار وضعيها في الخلاط واخلطيهم حتى تصبح سائلة وناعمة.

موضوع يهمك: تعرف على طريقة عمل الشوفان بالحليب

فوائد الشوفان العامة

للشوفان العديد من الفوائد والتي يمكن تلخيصها في التالي:

  • مصدر للطاقة:

ليحتوي الشوفان على مجموعة من الفيتامينات المهمة التي تمد الجسم بالطاقة وتساعده في إنجاز المهام اليومية دون تعب أو إرهاق.

  • المساعدة في إنقاص الوزن:

لاحتوائه على الألياف التي تمنح الشعور بالشبع لفترة طويلة وكبح شهوة الطعام، ويقلل من السعرات الحرارية في الجسم، ويمنع زيادة الوزن بشرط عدم اكتساب سعرات حرارية في أكلات إضافية.

  • يقي من الإصابة بمرض السكري:

يساعد الشوفان في الوقاية من مرض السكري من النوع الثاني بفض المؤشر الجلاسيمي المنخفض والذي يجعل إفراغ الطعام في المعدة أبطأ ويحسن من الأنسولين.

  • يخفض من ضغط الدم:

يحتوي الشوفان على مضادات الأكسدة منها أفينانثراميد، ويوجد في الشوفان فقط، فيعمل على توسيع الأوعية الدموية مما يؤدي إلى تحسين تدفق الدم.

فوائد شوربة الشوفان للرجيم

يدخل طبق شوربة الشوفان في نظام غذائي يسمى (نظام الشوفان الغذائي) ويركز هذا النظام على تناول الشوفان بكمية كبيرة خلال اليوم مما يساعد في :

  • إنقاص الوزن.
  • يقلل الشهية لاحتوائه على الكثير من الألياف التي تمد الجسم بالشعور بالشبع لفترة طويلة مما يقلل الشعور بالجوع.
  • تحسن من الأداء الوظسيفي للجهاز الهضمي.
  • تحسن من عملية الإخراج.

طريقة عمل شوربه دايت سالي فؤاد

  • اسلقي بعض الخضروات التي تحبيها وينصح بالاكثار من الفاصوليا الخضراء والكوسة.
  • أضيفي مرقة لحم أو دجاج أو خضار حسب الرغبة.
  • أضيفي بصلة مبشورة وفص ثوم.
  • اضربي المكونات بالمضرب الكهربائي حتى يصبح خليط متجانس.
  • تبلي بالفلفل الأسود والملح والكاري.

تتميز هذه الشوربة بأنها قليلة في السعرات الحرارية وتساعد على مد الجسم بالطاقة وتقليل الشعور بالجوع.

فطور الشوفان سالي فؤاد

إليكم مقادير فطور الشوفان:

مقادير فطور الشوفان للشيف سالي فؤاد

  •  ½ كوب شوفان خشن
  • 1 ملعقة كبيرة بذر الكتان المطحون
  • ½ كوب لبن خالي الدسم
  • علبة زبادي لايت
  • 1 ملعقة عسل ابيض
  • جزر مبشور
  • قليل من عين الجمل ( الجوز )
  • قرفة او جوزة الطيب او قرنفل حسب الرغبة

طريقة تحضير فطور الشوفان سالي فؤاد

  • في البداية قومي بوضع الشوفان وبذر الكتان، ثم أضيفي اللبن والزبادي والعسل، ضعي كل هذا في برطمان.
  • ثم ضعي الجزء المبشور، والقليل من عين الجمل.
  • قومي بغلق البرطمان، واحفظيه في الثلاجة من الليل حتى الصباح.
  • قومي برج البرطمان، أو قلبي كافة المحتويات قبل الأكل.

إقرأ أيضًا:

كم عدد السعرات الحرارية في الشوفان بالحليب

فوائد تناول دقيق الشوفان كل يوم

طريقة عمل الشوفان بالحليب للدايت

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