طريقة عمل مايونيز بالثوم والكركم
هل تبحث عن بدائل لتحل محل المايونيز التقليدي؟ في هذه المقالة سوف نعلمك كيفية عمل وصفة لذيذة من الكركم والثوم والمايونيز يمكنك إضافتها إلى السلطات والسندويتشات والعديد من الوصفات الأخرى.
صنع المايونيز في المنزل صحي. أولاً ، يتيح لك ذلك استخدام مكونات طبيعية 100٪ تضمن الجودة الغذائية . بالإضافة إلى ذلك ، فهو سهل ومذاق أفضل عمومًا من معظم المايونيز الذي تجده في السوق. هل ترغب في تعلم كيفية صنع مايونيز بالثوم مع الكركم؟ جربي هذه الوصف، وذلك لأن هذا المايونيز النباتي منخفض السعرات الحرارية وشائع جدًا لتعزيز نكهة السلطات والسندويشات ولفائف الخبز والوصفات الأخرى؛ مزيج مثير للاهتمام من المكونات؛ يوفر صلصة منخفضة السعرات الحرارية.
محتويات المقالة
طريقة عمل مايونيز بالثوم والكركم
لصنع مايونيز نباتي ، يجب عليك استخدام مكونات نباتية . في حين أن هذا مشابه في الملمس والمذاق للمايونيز التقليدي ، إلا أن محتواه أكثر صحة وأقل في السعرات الحرارية.
في هذه الحالة بالذات ، نوصي باستخدام الثوم والكركم ، وهما مكونان معروفان بخصائصهما المغذية المثيرة للاهتمام. كلاهما لذيذ ويمكن دمجهما بسهولة مع المكونات الأخرى. علاوة على ذلك ، فهي رخيصة الثمن ويسهل العثور عليها.
القيمة الغذائية للثوم
للثوم العديد من الاستخدامات الطبية والطهوية. فهو لا يحسن مذاق الطعام فحسب ، بل يحتوي أيضًا على مركبات نشطة بيولوجيًا تدعم الصحة . بالإضافة إلى أنه منخفض جدًا في السعرات الحرارية ويزود الجسم بكميات مثيرة للاهتمام من البروتين والكربوهيدرات. فيما يلي العناصر الغذائية الأخرى التي يحتوي عليها:
- المنجنيز.
- فيتامين ب 6.
- فيتامين سي.
- السيلينيوم.
- كميات كبيرة من الكالسيوم والنحاس والبوتاسيوم والفوسفور والحديد وفيتامين ب 1.
القيمة الغذائية للكركم
أصبح استخدام الكركم شائعًا بشكل متزايد في جميع أنحاء العالم في السنوات الأخيرة. نظرًا لحقيقة أنها تزود الجسم بكمية كبيرة من العناصر الغذائية ، فقد وجدت هذه التوابل طريقها إلى الأنظمة الغذائية لملايين الأشخاص. في الواقع ، إنه عنصر أساسي في العديد من العلاجات الطبيعية.
يوفر المكون النشط الرئيسي ، الكركمين ، للكركم خصائص مضادة للالتهابات ومضادة للأكسدة تدعم الصحة البدنية والعقلية . إنه أيضًا مصدر مثير للاهتمام للعناصر الغذائية الأساسية الأخرى مثل:
- البروتينات.
- الألياف الغذائية.
- النياسين.
- فيتامينات ج ، هـ ، ك.
- صوديوم.
- البوتاسيوم.
- الكالسيوم.
- نحاس.
- حديد.
- المغنيسيوم.
- الزنك.
وصفة الثوم بالمايونيز مع الكركم
نوصي باستخدام مكونات نباتية أخرى مثل حليب الصويا لعمل مايونيز صحي بالكركم والثوم . بالإضافة إلى ذلك ، بدلاً من استخدام زيوت نباتية منخفضة الجودة ، يجب عليك اختيار زيت الزيتون البكر الطبيعي أو زيت عباد الشمس المعصور على البارد ، وكلاهما أكثر صحة .
المكونات
- نصف كوب من حليب الصويا (125 مل).
- 1/2 كوب زيت زيتون (125 مل).
- 1 ملعقة صغيرة من الكركم (4 جم)
- 2 فص ثوم
- ملعقتان كبيرتان من عصير الليمون (30 مل).
- ملح (حسب ذوقك)
طريقة تحضير المايونيز بالثوم مع الكركم
- أولا ، صب حليب الصويا في وعاء. يمكنك صنع الحليب بنفسك أو شرائه من أي متجر.
- ثم أضيفي زيت الزيتون وملعقة صغيرة من الكركم وفصوص الثوم المهروسة مسبقًا.
- ثم يضاف عصير الليمون والملح (حسب الرغبة).
- الآن امزج كل شيء بخلاط كهربائي لبضع دقائق حتى يتشابه قوام المايونيز مع المايونيز.
ملحوظة: يمكن أن تستمر من أربعة إلى سبعة أيام إذا وضعتها في الثلاجة . إذا كنت لا ترغب في استخدام عصير الليمون ، يمكنك استخدام خل التفاح العضوي. يمكنك إضافة هذه الصلصة اللذيذة إلى أطباقك المفضلة!
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