فوائد اللبن الرائب للبشرة
فوائد اللبن الرائب للبشرة ، أصبحت أقنعة اللبن الرائب منتجًا طبيعيًا للعناية بالبشرة. يقسم الناس أنه يقلل من العيوب ويجعل البشرة ناعمة كالحرير. فهل هذا صحيح؟
تحتوي أقنعة اللبن الرائب على مكونات طبيعية ذات فوائد صحية مذهلة للبشرة. نظرًا لطبيعته الكيميائية ، يعتقد الكثير من الناس أن اللبن الرائب مثالي لتقليل الشوائب والتجاعيد والعيوب الأخرى . وبالمثل ، يمكن استخدامه لإزالة الشوائب من المسام.
محتويات المقالة
فوائد اللبن الرائب للبشرة
اللبن هو السائل الذي يتبقى بعد فصل الحليب عن الدهن، فهو أحد منتجات الألبان الأكثر استخدامًا في صناعة الأغذية نظرًا لخصائصه المستحلب ورائحته اللذيذة .
بالإضافة إلى ذلك ، لا يتعب اللبن الرائب المعدة ويحتوي على خصائص مغذية قوية. هنا بعض:
- فيتامينات ب ، ج ، هـ ، د.
- المعادن مثل الفوسفور والصوديوم والكالسيوم والبوتاسيوم والمغنيسيوم والمنغنيز.
- أحماض دهنية.
- البروتينات.
على الرغم من استخدامه الآن على نطاق واسع كغذاء ، إلا أنه اكتسب شعبية أيضًا كمكون طبيعي للحفاظ على صحة البشرة وإشراقها. في الواقع ، يستخدم بعض الأشخاص أقنعة اللبن الرائب يوميًا لتصحيح مشاكل الجلد وكجزء من روتين مكافحة الشيخوخة.
فوائد اللبن للبشرة
في مستحضرات التجميل الطبيعية ، يستخدم الناس اللبن الرائب في العلاجات المنزلية للتخلص من البقع والتجاعيد وحب الشباب والتهاب الجلد. يقول بعض أكبر مؤيديه إن تركيبته المعدنية رائعة للحفاظ على صحة البشرة وخالية من العيوب. ومع ذلك ، يجب أن نتذكر أن هناك أدلة علمية محدودة لدعم هذه الادعاءات.
لم تؤكد أي دراسات علمية حتى الآن أن استخدام أقنعة اللبن يمكن أن يعالج مشاكل الجلد بالفعل. لا يزال العلماء يعتبرون استخدامه المنتظم آمنًا لمعظم الناس . الاستخدام الشائع لللبن الرائب في العناية بالبشرة هو دمجه مع مكونات أخرى مثل العسل أو دقيق الشوفان لصنع أقنعة منزلية الصنع.
تتضمن بعض فوائد ماسك اللبن للبشرة الآتي :
- له خصائص تفتيح مثالية لأولئك الذين يأملون في التخلص من البقع الداكنة على البشرة .
- هناك مكونات مهدئة ومهدئة يمكن أن تساعد في تقليل تهيج الأكزيما والتهاب الجلد.
- حمض اللاكتيك في اللبن مفيد لعلاج حب الشباب.
- تساعد مواد البناء النشطة على حماية البشرة من أشعة الشمس ويمكن أن تخفف من أضرار أشعة الشمس.
- اللبن الزبدي ينعم البشرة.
- قناع التقشير يزيل بسهولة خلايا الجلد الميتة.
طريقة استخدام اللبن الرائب للبشرة
واحدة من أكبر مزايا استخدام اللبن الرائب في روتين العناية بالبشرة هو أنه متعدد الاستخدامات ويمكنك إضافته إلى العديد من المنتجات المنزلية. بالطبع ، يمكنك دائمًا تطبيقه بمفرده بمساعدة وسادة قطنية. إذا قررت استخدامه بهذه الطريقة ، نوصيك بالحفاظ على اللبن الرائب في الثلاجة واستخدامه باردًا.
يحب الكثير من الناس الجمع بين اللبن الرائب وماء الورد ، حيث يعتبرونه منشطًا طبيعيًا ومثاليًا لتجديد شباب البشرة وتقليل إنتاج الزيت. يمكنك أيضًا مزجها مع دقيق الشوفان أو أي حبوب أخرى لصنع قناع بروتين مقشر محلي الصنع. فيما يلي وصفة بسيطة لقناع اللبن:
المكونات
- 1/4 كوب لبن.
- 1 ملعقة كبيرة من دقيق الشوفان.
- 1 ملعقة كبيرة عسل.
طريقة الاستخدام
- اخلطي جميع المكونات في وعاء حتى تتكون عجينة. إذا بدا المزيج رطبًا جدًا ، يمكنك إضافة المزيد من دقيق الشوفان.
- عندما يصبح القناع جاهزًا ، نظفي وجهك بقطعة قماش مبللة وضعي القناع على وجهك باستخدام يديك النظيفتين.
- اتركه لمدة 15 إلى 20 دقيقة ، ثم اغسله بالماء الفاتر في حركات دائرية.
- استخدمي القناع 2 أو 3 مرات في الأسبوع للحصول على أفضل النتائج.
اللبن الرائب للبشرة
في حين أن اللبن الرائب مليء بالفوائد المحتملة لبشرتك ، فمن الأفضل دائمًا التحدث إلى طبيب الأمراض الجلدية قبل استخدام هذه المكونات . على الرغم من اعتبارها آمنة للاستخدام ، إذا كنت تعاني من مشاكل جلدية خطيرة ، فلا ينبغي أن تكون أقنعة اللبن الرائب خيارك الأول.
يمكن لأطباء الجلد المحترفين مساعدتك في العثور على استخدامات أخرى لدمج اللبن الرائب في روتين العناية بالبشرة ، من بين أشياء أخرى. حتى أنهم قد يوصون بالمنتجات التي تحتوي على اللبن.
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