فوائد اليقطين للاكتئاب، اليقطين هو أحد الخضروات التي تحتوي على العديد من العناصر الغذائية المفيدة للجسم، وتتعدد فوائد واستخدامات اليقطين، وفي هذا الموضوع سوف نتعرف على فوائد اليقطين للتخلص من الاكتئاب تابعونا في السطور التالية.
ما هي فوائد اليقطين للاكتئاب
هناك العديد من الدراسات التي ظهرت مؤخرًا التي تشير إلى أن بذور اليقطين تؤثر بشكل إيجابي على صحة النفسية، وتعمل علتى تحسين الحالة النفسية، وذلك بفضل احتواء اليقطين على حمض الـ”تريبتوفان”، الذي يتحول في الجسم إلى مادة السيروتونين، والتي يطلق عليها أيضًا هرمون السعادة، لذلك تعد بذور اليقطين تعمل على تخفيض حدة الاكتئاب.
على الرغم من حجمها الصغير إلا أن بذور اليقطين تحتوي على العديد من الفوائد الصحية المفيدة للجسم، فهي من البذور الغنية بالعناصر الغذائية المفيدة للجسم.
ويعد تناول كمية قليلة من بذور اليقطين تساعد بشكل كبير على إمداد الجسم بالفيتامينات والمعادن المفيدة للجسم، مثل: الدهون الصحية والمغنيسيوم والزنك.
تعرف على: أهم 10 فوائد لليقطين للمخ
الفوائد العامة لبذور اليقطين
- يعد اليقطين أحد المصادر المفيدة الغنية بمضادات الأكسدة مثل البيتا كاروتين، وهو أحد مضادات الأكسدة الهامة للجسم.
- مصدر غني بالألياف: تعد بذور اليقطين من البذور التي تحتوي على نسبة كبيرة من الألياف الغذائي، والتي بدورها تعمل على بطء امتصاص السكر في الدم.
- مصدر غني بالفيتامينات والمعادن: فاليقطين يعمل على تحسين المناعة وتعزيزها، كما يساعد على تقليل الإصابة بالأمراض.
- اليقطين يعد من أفضل المصادر الغنية باللوتين والزياكسانثين: وكلاهما مصدران مهمان لصحة الجسم، فاللوتين يعمل على تحسين الوظائف الإدراكية.
- مصدر غني بالبوتاسيوم: يحتوي اليقطين الذي يرتبط بشكل كبير بتحسين صحة القلب، والعمل كما يعمل على التخفيف من ارتفاع ضغط الدم.
الوصفة الطبية ما هي فوائد بذور القرع لعلاج البروستاتا
أفضل نظام غذائي وصحي يوميًا لمرضى السكر
Thank you for some other informative website. Where else may just I get that kind of info written in such an ideal method? I have a venture that I am simply now operating on, and I’ve been at the glance out for such information.
Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice practices and we are looking to trade strategies with other folks, be sure to shoot me an e-mail if interested.
Great post. I am facing a couple of these problems.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Appreciate it!
You really make it appear so easy along with your presentation but I in finding this topic to be really one thing which I feel I might by no means understand. It sort of feels too complicated and extremely broad for me. I am taking a look ahead to your next publish, I’ll try to get the hang of it!
Whats Happening i am new to this, I stumbled upon this I’ve discovered It positively useful and it has aided me out loads. I am hoping to give a contribution & help other customers like its helped me. Great job.
Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. However think about if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could definitely be one of the very best in its niche. Terrific blog!
certainly like your website but you have to test the spelling on several of your posts. Many of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand I will definitely come back again.
Somebody essentially lend a hand to make seriously posts I’d state. That is the very first time I frequented your web page and so far? I surprised with the research you made to make this particular put up incredible. Magnificent task!
Real instructive and good body structure of written content, now that’s user friendly (:.
I?¦ve recently started a web site, the information you provide on this web site has helped me tremendously. Thank you for all of your time & work.
Fantastic web site. Lots of helpful information here. I am sending it to some friends ans also sharing in delicious. And certainly, thank you on your sweat!
Thank you, I have just been looking for info approximately this topic for a long time and yours is the best I have found out till now. But, what concerning the bottom line? Are you sure about the source?
What i don’t realize is in reality how you’re no longer really a lot more well-liked than you may be now. You’re so intelligent. You recognize therefore significantly in relation to this subject, made me in my opinion believe it from numerous various angles. Its like men and women aren’t fascinated except it¦s one thing to accomplish with Woman gaga! Your own stuffs great. At all times deal with it up!
But a smiling visitant here to share the love (:, btw outstanding pattern.
Rattling excellent visual appeal on this internet site, I’d rate it 10 10.
I respect your work, thankyou for all the informative content.
Thank you for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and just couldn’t come across. What a great website.
Regards for helping out, wonderful information.
Thanks a lot for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my web site =). We could have a link exchange arrangement between us!
hello!,I like your writing so much! share we communicate more about your post on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!
Woh I like your blog posts, bookmarked! .
Fantastic website you have here but I was curious about if you knew of any forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get comments from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Thanks!
Very interesting information!Perfect just what I was looking for! “The only gift is a portion of thyself.” by Ralph Waldo Emerson.
Some genuinely wonderful info , Sword lily I detected this. “I have to be myself , I can’t be no one else…” by Noah Gallagher.
Very interesting topic, appreciate it for putting up.
Very interesting info !Perfect just what I was searching for!
Excellent blog! Do you have any recommendations for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any ideas? Thank you!
hello there and thanks for your information – I have definitely picked up anything new from right here. I did then again expertise some technical points the usage of this website, as I experienced to reload the website lots of times prior to I could get it to load properly. I had been pondering if your web host is OK? No longer that I’m complaining, however slow loading instances times will very frequently affect your placement in google and can harm your quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my email and can glance out for a lot extra of your respective intriguing content. Ensure that you replace this again very soon..
Hey, you used to write fantastic, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a bit out of track! come on!
Good website! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a great day!
That is very attention-grabbing, You’re a very professional blogger. I have joined your feed and stay up for looking for extra of your magnificent post. Additionally, I have shared your site in my social networks!
Great write-up, I’m normal visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.