فوائد قشر الرمان للتخسيس والتنحيف
يحتوي قشر الرمان على العديد من الفوائد والقيم الغذائية الهامة التي من بينها أن تساعدك في القضاء على وزنك الزائد، والتي قد تسبب لك الكثير من المشكلات والإحراج أمام الآخرين، خاصة وأن قشر الرمان يساعد في حرق دهون البطن إلى جانب أنه يعمل على ضبط مستويات الكوليسترول في الدم، وضبط نبضات القلب وتحسين حالته، إذًا فلا يقتصر دور الرمان على الفوائد الكامنة في بذوره، وإليك فوائد قشر الرمان للتخسيس.
محتويات المقالة
فوائد قشر الرمان للتخسيس
- يحتوي قشر الرمان على نسبة جيدة من المركبات الرئيسية التي تساهم في هذا إنقاص الوزن والتخلص من الدهون، بما في ذلك التانينات والأنثوسيانين ونسبة عالية من مركبات الفلافونويد والبوليفينول.
- يقلل قشر الرمان من مستوى الدهون في الجسم، بالإضافة لأنه يمنع مقاومة الأنسولين، خاصة عند مرضى السكر، كما أنه يحتوي على نسبة عالية من حمض البونكونيك.
- يزيد قشر الرمان من الشعور بالشبع، وبالتالي يقلل من كمية الطعام التي يتناولها الفرد، لأنه يحتوي على الألياف الغذائية التي تمنح تأثيرًا فسيولوجيًا على الشعور بالشبع.
- يحتوي قشر الرمان على مضادات الأكسدة الطبيعية، ويحتوي على نسبة منخفضة من السعرات الحرارية حيث يحتوي كل مائة جرام على حوالي ثلاثة وثمانين سعرات حرارية.
- يمنع قشر الرمان حدوث مشكلة الإجهاد التأكسدي، والذي ينتج نتيجة عيب في تكوين الأكسجين التفاعلي.
كيف استخدم فؤاد قشر الرمان للتخسيس
في السطور التالية سنتعرف على كيفية استخدام قشر الرمان كوصفة طبيعية من وصفات التخسيس وإنقاص الوزن الزائد، وإليكم المكونات اللازمة لذلك:
- عدد (1) معلقة من قشر الرمان المطحون.
- معلقة من الزنجبيل.
- شاي أخضر.
- نعناع أخضر.
- كوب واحد من الماء.
طريقة التحضير
نخلط قشر الرمان المطحون مع مسحوق بالزنجبيل ونضيف إليهم كوبًا من الماء المغلي، وبعد ذلك نضيف إليهم حفنة من مسحوق الشاي الأخضر مع النعناع الأخضر الطازج، ويجب ترك الخليط لمدة سبع دقائق على الأقل حتى تتفاعل مركباته مع بعضها البعض، حيث يوصى بتناوله يوميًا على معدة فارغة في الصباح الباكر، لأنه يساهم في التخلص من الوزن الزائد، ويساعد على حرق الدهون المحتقنة حول البطن على وجه التحديد، بالإضافة إلى دوره الفعال في التحكم في مستوى الكوليسترول في الدم، مما يعزز صحة القلب وسلامة الشرايين.
إقراء أيضاً:
فوائد قشر الرمان للمعدة وطريقة استخدامه بشكل صحيح
المراجع
- “Fruit and Vegetables in a Weight Loss Diet”, www.weightlossresources.co.uk, Retrieved 2017-11-14. Edited.
- ↑ Fatma Hossin (2009), “Effect of Pomegranate (Punica granatum) Peels and It’s Extract on Obese Hypercholesterolemic Rats”, Pakistan Journal of Nutrition , Issue 8, Folder 8, Page 1251-1257. Edited.
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