فوائد نبتة الميرمية وأهم استخداماتها
إن عشبة الميرمية من الأعشاب المعروفة منذ زمن بعيد حيث إنها من الأشجار المعمرة والتي تظل دائمًا تطرح النبتة الخضراء المزهرة وتتميز نبتة الميرمية بمذاق ونكهة حادة كما أنها تتميز برائحتها العطرية الفواحة، وتنمو الميرمية في شرق أوروبا وجنوبها كما أنها تنمو أيضًا في بلاد حوض البحر الأبيض المتوسط، واستخدمت هذه النبتة العظيمة منذ قرون في العهد الروماني بغرض العلاج الطبي والتجميلي أيضًا وتتميز النبتة بأنها تنمو في فصل الصيف وتظهر بزهور بنفسجية اللون أو زهور زرقاء وتعمل على جذب النحل إليها.
محتويات المقالة
فوائد الميرمية للبشرة والشعر
يوجد الكثير من الفوائد التي تعود على البشرة والشعر عند استخدام الميرمية في الفوائد التجميلية ومن أهم تلك الفوائد الآتي:
- تمد البشرة بفيتامين أ والذي يعمل على تجديد خلايا الوجه والجسم.
- تساعد في تعزيز الدورة الدموية وتجعل الوجه مشرق دومًا.
- تحمي من الإصابة بعلامات تقدم العمر لأنها تكافح التجاعيد بفص المضادات الأكسدة التي تحتوي عليها.
- تعمل الميرمية في التخلص من السيليوليت وتعمل على تقليل ظهوره وتحسن تدفق الدم والدورة الدموية في الجسم.
- إن الميرمية تحتوي على زيوت ممتازة تعمل على مكافحة التهابات فروة الرأس.
- تمنع تساقط الشعر وتعمل على تقوية وتعزيز نمو الشعر.
فوائد الميرمية للاطفال
تقوم الكثير من النساء بالعمل على إعطاء أطفالها مشروبات وأعشاب لعلاج بعض المشاكل لدى الأطفال ويجب الانتباه إلى ضرورة مراجعة الطبيب قد استخدام أي من الأعشاب ويجب الاعتدال في تناول الأعشاب للأطفال ولا تزيد عن الحد المسموح به من قبل الطبيب المعالج ومن فوائد الميرمية للاطفال الآتي:
- تحافظ على كبد الأطفال وتحمي الأطفال من التعرض لأمراض الكبد المختلفة.
- تعمل على تحفيز عملية الهضم لدى الأطفال والوقاية من عسر الهضم.
- تساعد الميرمية على تحسين الذاكرة والقوة الإدراكية للأطفال.
- الميرمية لها دور فعال في مكافحة نزلات البرد وألم الرأس عند الأطفال.
- تساعد الطفل على تحسين قدرته على التنفس لأنها تعمل على تقليل أعراض الربو.
فوائد الميرمية للحمل
أثبتت بعض الدراسات والأبحاث عن نبتة الميرمية لها تأثير واضح على الهرمونات داخل جسم المرأة ومن تلك الفوائد التي تعود على المرأة التي تريد الإنجاب الآتي:
تساعد الميرمية على زيادة الخصوبة لدى النساء.
تعمل على علاج مشاكل العقم بفضل مركبات إستروجينية وتلك المركبات تقوم بنفس دور هرمون الأستروجين وهو هرمون أنثوي يزيد الخصوبة.
تساعد أيضًا على زيادة مناطق الأنوثة لدى النساء مثل زيادة حجم الثدي وإدرار الحليب للمرضع.
القيمة الغذائية لعشبة المرمية
تحتوي عشبة الميرمية على العديد من العناصر الغذائية والمركبات والمعادن والفيتامينات والقيمة الغذائية لعشبة الميرمية تتمثل في الآتي:
- تحتوي على 6.3 من السعرات الحرارية.
- تحتوي على 33 مليجرامًا من الكالسيوم.
- تحتوي على 0.213 جرامًا من البروتين.
- تحتوي على 0.562 مليجرامًا من الحديد.
- تحتوي على 0.034 جرامًا من السكريات.
- تحتوي على0.806 جرامًا من الألياف.
- تحتوي على 1.22 جرامًا من الكربوهيدرات.
- تحتوي على 8.56 مليجرامًا من المغنيسيوم.
- تحتوي على 21.4 مليجرامًا من البوتاسيوم.
طريقة تحضير شاي الميرمية
للحصول على كوب شاي كلاسيكي للميرمية سوف نحتاج إلى كوب من الماء+ 7 ورقات مرمية+ سكر حسب الرغبة+ ملعقة صغيرة من قشور الليمون+ ملعقة كبيرة عصير الليمون.
طريقة التحضير :
نقوم بوضع كوب من الماء يغلي.
بعد أن يغلي الماء نضع جميع المكونات التي لدينا في الماء المغلي ونترك المكونات تغلي معًا.
نطفئ النار ونغطي كوب الشاي ونتركه 20 دقيقة.
نقوم بتصفية الكوب ونتناوله مرة واحدة يوميًا ويفضل على الريق للاستفادة منه.
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