أهم الفيتامينات المفيدة لمرضى الفيبروميالجيا
فيتامينات لمرضى الفيبروميالجيا، وهي أكثر ما يحتاجه مرضى الفيبروميالجيا لما تحققه من دور هام جدًا في تخفيف آلام وأوجاع العضلات.
فما هي هذه الفيتامينات وما هي مصادرها وفوائدها؟ لكن أولًا يجب معرفة اسباب وأعراض الفيبروميالجيا.
تعرف على مرض تكيس المبايض الأسباب والأعراض والعلاج
محتويات المقالة
أسباب الفيبروميالجيا
توجد عدة أسباب لمرض الفيبروميالجيا منها أساب نفسية وأخرى أسباب وراثية تتعلق بالجينات الوراثية وكذلك أسباب عصبية، وهذا وفقا لدراسات عديدة .
الجينات
- أذا كان هناك أحد أفراد العائلة له سابق التجربة في هذا المرض فذلك يتيح فرصة اكثر التعرض له
- فالباحثون يعتقدون أن بعض الطفرات الجينية لها دورًا، وحددو عددًا من الجينات المحتملة التي تؤثر على نقل المرض للخلايا العصبية.
الضغط العصبي
مثل الصدمة، فقد يصاب الأشخاص الذين عانوا بصدمة نفسية او جسدية او عاطفية شديدة بالفيبروميالجيا، حيث تم الربط بين هذه الحالة واضطراب الإجهاد اللاحق بالصدمة (PTSD).
ماهو علاج مرض الفيبروميالجيا بالأعشاب
الإلتهابات
- الأمراض السابقة قد تؤدي إلى الإصابة بالفيبروميالجيا وحتى اسوأ.
- فالإنفلوانزا و التهاب الجهاز الهضمي و الالتهاب الرئوي لهم جميعًا روابط مع الألم العضلي الليفي.
أعراض الفيبروميالجيا
يبدو ألم العضل الليفي كوجع خفيف مستمر، و يسبب أوجاع قوية ومزمنة في بعض مناطق الجسم مثل:
- تنميل في اليدين والساقين.
- تهيج القولون العصبي.
- تعب مزمن.
- اضطرابات في النوم.
- ألم اسفل البطن.
- عيون جافة.
- اكتئاب .
- فترة طمث قوية.
- تيبس و أوجاع في الرأس.
- عدم القدرة على التركيز و التفكير .
أعراض الفيبروميالجيا عند النساء
النساء أكثر عرضة لإحتمالية الإصابة بمرض الألم العضلي الليفي و أكثر حدة من الرجال حيث تعاني من:
- القولون العصبي.
- إنتشار أكثر للألم.
- التعب الصباحي أكثر من الرجال.
- سن اليأس أيضًا يمكن أن يؤدي إلى تفاقم حالة الفيبروميالجيا، وما يزيد الأمر تعقيدًا أن أعراض الألم العضلي الليفي و أعراض سن اليأس متطابقة تقريبًا.
أفضل نظام غذائي وصحي يوميا لمرضى السكر
أعراض الفيبروميالجيا عند الرجال
- يصاب الرجال أيضًا بالألم العضلي الليفي، ولكن غالبًا ما يتم تصنيف المرض على أنه مرض نسائي
- لذا ظهور بروتوكول التشخيص لعام 2016 الذي يساعد على التشخيص بسهولة أكبر، ومن ثم تسهيل تشخيص الفيبروميالجيا للرجال.
- فالرجال أيضًا يعانون من آلام العضلات والعظام نتيجة الألم العضلي الليفي، والذي يؤثر على حياتهم العملية والمهنية.
فيبروميالجيا الضباب
مصطلح يستخدمه بعض المصابون بالمرض لوصف الشعور الغامض الذي يشعرون به، وتشمل علاماته:
- صعوبة في التركيز
- مشكلة البقاء في حالة تأهب
- هفوات الذاكرة
يجد بعض الناس أن التشوش الذهني الناجم عن الألم العضلي الليفي مزعج أكثر من الألم.
فيتامينات لمرضى الفيبروميالجيا
على مريض الفيبروميالجيا أن يتابع بأستمرار مستوى الفيتامينات والمعادن، وذلك بعمل التحاليل الطبية بإشراف طبي حتى يتم توجيهه إلى الجرعات المناسبة لسد هذا النقص.
- فيتامين د أحد الأعراض الشائعة لنقص فيتامين د هو أوجاع وآلام العضلات، وتوضح الدراسات أن المصابين بالفيبروميالجيا لديهم مستويات فيتامين د أقل من الطبيعي، حيث يسبب نقص فيتامين د أيضًا آلام العضلات والعظام.
- الجرعة المقترحة: 2,000 إلى 5,000 وحدة دولية يوميًا.
- ومن الأطعمة الغنية بفيتامين د زيت كبد السمك، وسمك الرنجة، أو الماكريل، والسردين، والسلمون، والتونة، وصفار البيض.
- تعد الفيتامينات فكرة مناسبة لمرضى الفيبروميالجيا لإحتوائها على مضادات الأكسدة وخاصًة فيتامين E و فيتامين C، والتي تساعد على تخفيف الألم و منع تلف الخلايا.
- فيتامين ب المركب: يؤخذ على هيئة حقن بمعدل 2سم مرتان أسبوعيًا لمدة شهر، أو حسب إرشادات الطبيب وهو ضروري لزيادة الطاقة وعمل المخ بشكل سليم.
- توجد أيضًا بعض المكملات الغذائية منها: مركب الأحماض الأمينية الحرة و هو يقوم على توفير البروتينات الضرورية لإصلاح وبناء النسيج العضلي وعمل المخ بشكل سليم.
- الكالسيوم والماغنسيوم: يؤخذ الكالسيوم بمعدل 2000مجم يومياً ويؤخذ الماغنسيوم بمعدل 1000ملجم يومياً وهما ضروريان لعمل العضلات بشكل سليم بما فيها عضلات القلب ويخففان التقلصات والآلام العضلية ونقصهما شائع بين من يعانون من هذا المرض.
- داعم العظام: يحتوي على الكالسيوم والماغنسيوم إضافة إلى معادن أخرى للمساعدة على الإمتصاص.
- ميلاتونين: يؤخذ حسب إرشاد الطبيب قبل النوم بساعتين حيث يقوم على تعزيز نوم هادئ لأن مرضى الفيبروميالجيا يعانون من مشاكل و أرق في النوم.
- كبريتات الفاناديل: وهو يحمي العضلات ويقلل من الإجهاد العام للجسم، لكن يؤخذ حسب إرشادات الطبيب.
ما لا تعرفه عن عمليات تكميم المعدة
إرشادات المرضى الفيبروميالجيا
- يحذر خبراء التغذية مرضى الفيبروميالجيا من تناول الأطعمة التي تحتوي على “الجلوتامات” وهو محسن للنكهة يستخدم بكثافة في الوجبات السريعة.
- بالإضافة إلى ضرورة الامتناع أيضاً عن استهلاك الأغذية التي تتضمن المحلي الصناعي “الأسبرتام” لأن كلاهما يفاقم من أعراض المرض.
- ينبغي ألا تغيب عن مائدة مريض الفيبروميالجيا تلك الأطعمة الغنية بفيتامين د.
- إذ أن لها تأثير إيجابي على سائر أعراض المرض فهي تسمح بخفض الآلام والتعب بشكل ملحوظ، كما أنها تحمي من الأرق واضطرابات النمو وتحسن المزاج لهذا يجب تجنب نقص هذا الفيتامين في أجسامهم.
- ممارسة الأنشطة الحركية مثل المشي بمعدل مرتين إلى ثلاث مرات أسبوعيًا مع ضرورة الشعور بالمتعة والسعادة أثناء القيام بها.
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