كم عدد السعرات الحرارية في الشوفان بالحليب

كم عدد السعرات الحرارية في الشوفان بالحليب

كم عدد السعرات الحرارية في الشوفان بالحليب، الشوفان هو أحد أنواع الحليب النباتية الخالية من منتجات الألبان، ويعد الشوفان من العناصر الغذائية المفيدة فهو يحتوي على الكالسيوم والبوتاسيوم، والحديد وفيتامين ( أ) و (د)، فضلًا عن احتوائه على البيتاجلوكان وهو من الألياف القابلة للذوبان، وفي هذا الموضوع يقدم موقع معلومة لك، خدمة العناية بالجسم، وسنتعرف في هذا الموضوع على عدد السعرات الحرارية المتواجدة في حليب الشوفان.

تعرف على: فوائد تناول دقيق الشوفان كل يوم

محتويات المقالة

القيمة الغذائية في حليب الشوفان

يحتوي حليب الشوفان على العديد من الفوائد الصحية، فهو يحتوي على العناصر العذائية التالية:

_السعرات الحرارية: 120سعر حراري

_فيتامين (أ) : 18 %

_فيتامين (د) : 18 %

_فوسفور : 22 %

_كالسيوم : 27%

_حديد : 2 %

_بوتاسيوم : 233 ميلليجرام

_إجمالي الدهون: 13 جرام

_صوديوم: 250 ميلليجرام.

_إجمالي الكربوهيدرات16جرام

_الألياف الغذائية: 2جرام

_السكريات: 6.92 جرام

-الدهون  المشبعة: 38 جرام.

_الدهون المتعددة الغير مشبعة : 922 جرام .

_الدهون المتحولة: لا يوجد

_الكوليسترول: 5 ميلليجرام.

_البروتين : 3جرام

السعرات الحرارية في حليب الشوفان

يحتوي حليب الشوفات على 120 سعرة حرارية ومقارنة بأنواع الحليب الأخرى فإن حليب الشوفان يحتوي على سعرات حرارية أكبر من أنواع الحليب الأخرى، وقبل الشراء يجب التحقق من الملصق ومن عدد السعرات الحرارية في المتواجدة في الحليب بالشوفان.

قد يهمك: طريقة عمل الشوفان بالحليب للدايت

كم سعر حراري في نصف كوب شوفان

_ويحتوي نصف كوب الشوفان ما يعادل 41 جرامًا على 153 سعر حراري.

_أما الكوب الكامل من حليب الشوفان 82 جرامًا فيحتوي على 306 سعر حراري.

_100 جرام من الشوفان يحتوي على 389 سعر حراري.

السعرات الحرارية في دقيق الشوفان

بحسب تصريح لوزارة الزراعة الأمريكية فإن دقيق الشوفان يحتوي على 76 سعرة حرارية لكل 100 جرام.

فوائد الشوفان للتخسيس

الشوفان من العناصر الغذائية التي تحتوي على المكملات الغذائية الضرورية التي تجلعه من المواد الغذائية المفيدة في عملية إنقاص الوزن، فهو يحتوي على الألياف التي تعمل على كبح الشهية، فهو يعمل على زيادة الشعور بالشبع والامتلاء لفترت طويلة، لذلك يعد خيار مناسب لتناوله إن كنت تريد إنقاص وزنك، ولكن بكميات مقبولة ومعقولة.

الشوفان يحتوي على البروتين، فتناول الأطعمة الغنية بالبروتين لا تقل أهمية عن ممارسة التمارين الرياضية، لحرق الدهون وبناء الكتلة العضلية.

كما يحتوي الشوفان على مضادات الأكسدة والكربوهيدرات، لذلك ينصح خبراء التغذية بتناول حليب الشوفان عند الرغبة في فقدان الوزن.

موضوع لك: طريقة عمل شوربة الشوفان للرجيم سالي فؤاد

طريقة تحضير حليب الشوفان للرجيم

_احضر  1/2 كو من دقيق الشوفان ثلاث مرات أسبوعيًا.

_قم بطهي الشوفان في حليب خالي من الدسم أو حليب نباتي.

_لتعزيز قيمته الغذائية أضف إليه الفواكهة الطازجة أو المكسرات أو القرفة، ويمكن تحليته بعسل النحل.

بالفيديو تعرف على طريقة تحضير الشوفان بالحليب للرجيم

إقرأ أيضًا:

أشهر وصفات وأكلات سالي فؤاد للدايت والتخسيس

طريقة عمل شوربة الفطر بالصور

كيفية عمل شوربة الخضار للرجيم للشيف الشربيني

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