كيفية حساب الوزن المثالي حسب الطول
طريقة حساب الوزن المثالي حسب الطول، جميعنا يسعى إلى الوصول إلى القوام المناسب للطول والعمر، وفي هذا الموضوع يوضح موقع معلومة لك الطريقة المثالية لحساب الوزن المثالي بالنسبة للرجال والنساء عن طريق معادلات حسابية بسيطة، تابعونا في السطور التالية.
محتويات المقالة
طريقة حساب الوزن المثالي
يمكن حساب الوزن المثالي للرجال عن طريق المعادلة التالية:
الوزن المثالي بالكيلوغرام = 48 + 1.1 × (الطول بالسنتيمتر − 150 سنتيمتراً).
أما حساب الوزن المثالي بالنسبة للنساء فعن طريق المعادلة التالية:
الوزن المثالي للنساء بالكيلوغرام = 45 + 0.9 × (الطول بالسنتيمتر − 150 سنتيمتراً).
رجل طوله 170 سم ما هو الوزن المثالي له
يتم حساب الوزن المثالي وفق المعادلة التي تم ذكرها عن بهذه الكيفية: 48 + 1.1 × (170 − 150) = 70 كيلوغراماً.
حساب الوزن المثالي حسب العمر
بالإضافة إلى الطريقة السابقة التي تم ذكرها، يمكنك معرفة الوزن المثالي حسب العمر، من خلال ما يلي:
مؤشر كتلة الجسم لمعرفة الوزن المثالي
يحسب هذا المؤشر من خلال تقسيم الوزن بالكيلوغرام على مُربّع الطول بالمتر، وهي عملية فيزيائية توضح كمية الدهون في الجسم، ولكن هذه الطريقة غير مناسبة لفئات كبار السن، والرياضيين الذي يمتلكون عظامًا كبيرة.
دلالات حساب كلتة الجسم بالنسبة للنساء والرجال
أقل من 18.5 نقص في الوزن.
من 18.5 إلى 24.9 وزن طبيعي.
من 25.0 إلى 29.9 زيادة في الوزن.
30 أو أكثر السمنة.
مثال: امرأة وزنها 99.79 كيلوغرام وطولها 1.905 سم، يكون حساب كتلة الجسم كالتالي: 99.79 ÷ (1.905×1.905) =27.5.
نسبة الدهون في الجسم
تخلتف نسبة الدهون في الجسم من شخص إلى آخر، فتختلف نسبة الدهون، وهناك العديد من الطرق التي يمكن من خلالها حساب نسبة الدهون في الجسم،من خلال استخدام إحدى الحاسبات الموجود على الإنترنت، التي تتطلب القيام بقياس الوزن، والطول، ومُحيط الورك، ومُحيط الخصر، ومحيط الساعد، ومُحيط المعصم، وهناك أدوات خاصة تساعدك على قياس منطقة معينة لمعرفة نسبة الدهون بها، ويمكن الاستعانة بالطبيب أو المدرب الخاص لمساعدتك في ذلك.
نسب الدهون الصحية للإناث والذكور
بالنسبة للذكور:
العمر من 20 إلى 39 سنة نسبة الدهون الصحية من 8% إلى 19%
العمر من 40 إلى 59 سنة نسبة الدهون الصحية من 11% إلى 21%
العمر من 60 إلى 79 سنة نسبة الدهون الصحية من 13% إلى 24%
بالنسبة للإناث:
العمر من من 20 إلى 39 سنة نسبة الدهون الصحية من 21% إلى 32%
العمر من من 40 إلى 59 سنة نسبة الدهون الصحية من 23% إلى 33%
العمر من من 60 إلى 79 سنة نسبة الدهون الصحية من 13% إلى 24%
ماهو الوزن المثالي الطول 170
الطول 170 سم وتريد معرفة الوزن المثالي الذي يتماشى مع هذا الطول اتبع المعادلة الآتية:
48 + 1.1 × (170 − 150) = 70 كيلوجراماً، وبهذا يكون الوزن المثالي لطولك هو 70 كيلو جرام، إن كان وزنك أكثر من ذلك احرص على ممارسة التمارين الرياضية، واتبع نظام عذائي لإنقاص وزنك.
إقرأ أيضًا:
كم عدد السعرات الحرارية في المكرونة المسلوقة
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