ماهى أعراض خوا المعدة وطرق العلاج
خوا المعدة، هو أمر يحدث نتيجة تجمع الغازات في المعدة، وهو الأمر الذي يؤدي إلى حدوث اضطرابات في المعدة، وتؤثر بشكل كبير على الجهاز الهضمي في الإنسان، وهناك العديد من الأطعمة التي تساعد على تكوين الغازات في المعدة، وفي هذا المقال سوف نتعرف على أعراض خوا المعدة وعلاجه، والأطعمة التي تتسبب في خوا المعدة، طرق التخلص من خوا المعدة، طرق علاج خوا المعدة بالأعشاب، علاج خوا المعدة.
أعراض خوا المعدة:
هناك الكثير من الأعراض تظهر على الذين يعانون من خوا المعدة، ويجب ملاحظة هذه الأعراض حتى يتم علاجها بأسرع الوقت، لأن التأخير وعدم تناول علاج لخوا المعدة قد ينتج عنه مضاعفات، والأعراض هي ما يلي:
_الإحساس بوجود آلام في الصدر.
_ملاحظة وجود انتفاخ على المعدة بشكل ملحوظ.
_الإحساس بالتقيؤ.
_احساس الفرد بوجود تقلصات في المعدة.
علاج خوا المعدة وكيفية التخلص منه:
_ الجلوس بوضع القرفصاء عند التبول أو التبرز، لأن هذه الجلسة تساعد على طرد الغازات في منطقة المعدة.
_ممارسة التمارين التي تساعد على إعطاء مرونة لعضلات الحوض.
-التناول ببطء حتى يكون من السهل على المعدة هضم الطعام.
-الابتعاد عن تناول الأطعمة التي تحتوى على مواد صناعية.
-محاولة التبرز، لأنه يساهم على تقليل الغازات في المعدة.
-عدم الكثرة من تناول المشروبات الغازية لأنها تساعد بشكل كبير على تكوين الغازات.
-تجنب التدخين، لأنه ينتج عنه تسرب الهواء إلى جهاز الهضم
-الابتعاد عن تناول الأطعمة التي ينتج عنها تكوين الغازات، مثل القرنبيط، والأطعمة المقلية، وأيضاً الثوم والبصل، والبقوليات.
-التنفس العميق لأنه يساعد على تخفيف الآلام.
-علاج خوا المعدة بالأعشاب:
هناك علاج بالأعشاب وتعد الأعشاب أفضل وسيلة للتخلص من خوا المعدة، ومن هذه الأعشاب ما يلي:
الكركم: من الأعشاب التي تحتوي على الكركمين القار الذي يساعد على التخلص من تقلصات المعدة، ومن ثم علاج خوا المعدة.
الكرواية: من الأعشاب التي تساهم بشكل كبير في التخلص من خوا المعدة.
اليانسون: اليانسون من الأعشاب التي تعمل على تهدئة المعدة، ولها القدرة على التخلص من خوا المعد
الليمون: يعتبر النباتات الغنية بالأحماض التي تساعد في علاج المشاكل التي تصيب المعدة، ويعمل بشكل فعال على التخلص من خوا المعدة ويتم استخدامه من خلال تسخين الليمون حتى يتم غليه، مع إضافة السكر له حتى يساعد على تحليته، وبعد ذلك يتم تناوله بشكل مباشر
الكاروم: يحتوي الكاروم على كمية من الثمول، التي تساعد على التخلص من خوا المعدة،
النعناع: يعد النعناع من أفضل الأعشاب التي تساعد على التخلص من خوا المعدة، ويحتوي على قدرة فعالة في علاج خوا المعدة.
القرفة: تعد من الأعشاب التي تساعد على تعزيز عملية الهضم.
خل التفاح: يعمل على تخفيف آلام المعدة.
البابونج: يعد من النباتات الطبيعية التي تساعد على تخفيف تقلصات المعدة.
الشمر: يعد نبات الشمر من النباتات التي تساعد على علاج الانتفاخات التي تصيب المعدة
الأطعمة التي تسبب خوا المعدة:
الأطعمة الغنية بالألياف تساعد على تكوين الغازات
الأطعمة الحارة والمقلية
المشروبات الغازية، فهي ينتج عنها تكوين الغازات
عصير الخوخ يؤدي إلى خوا المعدة.
الأطعمة التي تحتوي على كمية قليلة من الكربوهيدرات، وأيضاً الأطعمة التي تخلو تماماً من السكر
تناول الألبان الغنية باللاكتوز
الأطعمة التي تحتوي على نسبة عالية من الدهون.
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