هل الحرنكش يزيد الوزنعبدالله شنب
هل الحرنكش يزيد الوزن، يعد الحرنكش من الفواكه الطبيعية التي تحتوي على العديد من الفوائد الصحية، كما أنه يحتوي على العديد من العناصر الغذائية المفيدة، وهذا الموضوع خصصناه للإجابة على سؤال على هل الحرنكش يزيد الوزن، تابعونا في السطور التالية.
الزوار شاهدوا أيضًا: أضرار الحرنكش للحامل
هل يؤدي الحرنكش إلى زيادة الوزن
الحرنكش من الفواكه التي تحتوي على نسبة قليلة من السعرات الحرارية، كما أنه قليل الدسم، ويحتوي على نسبة جيدة من الألياف الغذائية التي تزيد الإحساس بالشبع لفترة طويلة.
موضوع يهمك: فوائد الحرنكش وأضراره
فوائد الحرنكش للتخسيس
- يحتوي الحرنكش على الألياف الغذائية التي تعمل على تسهيل حركة الطعام داخل المعدة، مما يعمل على تقليل الانتفاخ، وزيادة معدلات الحرق.
- يعمل الحرنكش على مد الجسم بالكربوهيدرات اللازمة للحرق.
- يحتوي الحرنكس على الدهون غير المشبعة التي تزيد من حرق السعرات الحرارية.
كم عدد السعرات الحرارية في الحرنكش
يحتوي الحرنكش على نسبة قليلة من السعرات الحرارية، فهو يحتوي فقط على 74 سعر حراري، لذلك يعد الحرنكش من الفواكه المفيدة للتخسيس.
القيم الغذائية للحرنكش
- 74 سعر حراري.
- 2.66 جرام من البروتين.
- 5 ملجرام من الفسفور.
- 50 ملجرام من فيتامين أ.
- 13 ملجرام من الكالسيوم.
- 14 ملجرام من الحديد.
- 15.4 ملجرام من فيتامين سي.
- 3.92 ملجرام من فيتامين ب3.
- 3.92 ملجرام من فيتامين ب3
موضوعات ذات صلة:
فوائد مذهلة لـ الحرنكش لمرضى السكر
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