وصفات لإزالة الكرش نهائيًا، يعد الكرش من المشكلات المزعجة بالنسبة للرجال والنساء أيضًا، ويؤثر الكرش بشكل مزعج على شكل الشخص، وعلى هيئته، وفي السطور التالية سوف نتعرف على مجموعة من الوصفات التي تعمل على التخلص من الكرش بشكل نهائي.
تعرف على: نظام غذائي للتخسيس مع الجيم
وصفات طبيعية منزلية لإزالة الكرش
وصفة الشاي الأخضر: يعد الشاي الأخضر من المشروبات الطبيعية التي تعمل على التخلص من الكرش بشكل نهائي، لكونه يحتوي على مضادات الأكسدة، وبعض أنواع الكاتيشينات (Catechins) كمركب الإبيغالوكاتشين.
طريقة تحضير الشاي الأخضر لإزالة الكرش
- يتم إضافة ملعقة من الشاي الأخضر إلى كوب ماء مغلي.
- ثم يتم تصفية الماء منه.
- بعد خمس دقائق يمكن إضافة القليل من العسل.
وصفة القرفة لإزالة الكرش
تحتوي القرفة على مجموعة من المركبات التي تعمل على التخلص من الكرش بشكل نهائي منها مركب ألدهيد القرفة (Cinnamaldehyde)، اللذان يعملان على تنشيط عملية حرق الدهون، كما تساعد القرفة في تنشيط عمليات الأيض.
طريقة استخدام القرفة للتخلص من الكرش
- نقوم بإضافة ملعقتان من القرفة إلى كوب من الماء المغلي.
- ثم نقوم بإضافة العسل وعصير الليمون إلى المزيج.
- احرص على تناول هذا المزيج بانتظام.
طريقة استخدام وصفة الماء والليمون للتخلص من الكرش
من الوصفات القوية التي تعمل على التخلص من الكرش، حيث يعمل:
- تحفيز وتنشيط عمليات الأيض.
- تحسين عملية الهضم والتخلص من السموم.
وصفة الزنجبيل والليمون لإزالة الكرش
تعمل هذه الوصفة على التخلص من دهون البطن والأرداف، ويمكن إعداد هذه الوصفة عن طريق غلي الماء، وإضافة ملعقة لكل من الزنجبيل والقرفة والكمون وترك الخليط يغلي لمدة ربع ساعة، ثم تضاف إليه ملعقة صغبرة من العسل، وملعقة كبيرة من عصير الليمون.
طرق التخلص من دهون البطن بسرعة
فوائد مذهلة لتناول الماء مع الليمون على الريق
أهم 10 نصائح لإنقاص الوزن بطريقة صحية
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