وصفات وخلطات تعالج وتخلصك من الإمساك نهائيًا
الإمساك الأسباب والعلاج، وكيفية التخلص منه، والعلاجات الطبية التي تساعد على التخلص منه، والوصفات الطبية الجيدة للتخلص من الإمساك، وهل الإمساك من المشكلات التي تحتاج الذهاب إلى الدكتور، كل هذا وأكثر سوف نلقي الضوء عليه في هذا الموضوع، تابعونا في السطور التالية.
محتويات المقالة
أسباب الإصابة بالإمساك
يتم إرجاع الإصابة بمرض الإمساك إلى مرض عضوي، أو خلل في أداء الجهاز الهضمي، وتتمثل أسباب الإصابة بالإمساك فيما يلي:
أمراض تسبب الإصابة بالإمساك في سن الطفولة
ومن الأمراض التي تسبب الإصابة بالإمساك في سن الطفولة ما يلي:
_داء هير شبرنغ
_تضخم في القولون الخلقي مما يسبب الإمساك.
_مرض التليف الكيسي، وهو مرض وراثي يتسبب في زيادة غدد الإفرازات، مما يؤدي إلى الشعور بالإمساك.
أمراض تسبب الإصابة بالإمساك
هناك العديد من الأمراض التي تؤدي إلى الإصابة بالإمساك، ومنها:
أمراض الأيض ومنه: (داء السكري _ أمراض الكليتين _ أورام تتسبب في إفراز الهرمونات _ فائض أو نقص الصوديوم في الجسم _ ارتفاع نسبة الكالسيوم والبوتاسيوم في الجسم _ قصور في الغدة الدرقية أو الغدة النخامية).
أمراض الأمعاء الغليظة مثل الأورام _ انفتال الأمعاء _ داء الرتوج وغيرها من أمراض الأمعاء الغليظة.
وقد يكون سبب الإمساك أمراض في الجهاز العصبي المركزي والمحيطي: مثل السكتة الدماغية، أورام في الدماغ، الخرف، أضرار في الدماغ أو العمود الفقري.
أدوية تسبب الإمساك
تناول بعض الأدوية قد يسبب الاكتئاب مثل الأدوية المضادة للاكتئاب، ومدرات البول، وأدوية لمعالجة ارتفاع ضغط الدم، مضادات الألم.
تعرف على: فوائد النعناع لعلاج القولون العصبي
علاج الإمساك في المنزل
هناك العديد من الطرق التي من شأنها تساعدك على التخلص من الإمساك بصورة نهائية وأنت جالس في منزلك من هذ الطرق:
_المشي يوميًا من شأنه أن يقوم بتسهيل عملية الإمساك، ويساعد على التخلص منه بشكل سريع.
_ تناول كمية مناسبة من السوائل بشكل يومي.
_ حاول أن تبتعد عن المشروبات التي بها نسبة كبيرة من الكافيين، مثل القهوة والشاي.
_ تناول الفواكهة والخضروات الغنية بالألياف.
_ الملينات، ويكنك استخدامها دون الحاجة إلى الذهاب إلى الطبيب.
عند التغوط حاول أن تضع دعامة أسفل قدميك لتسهل حركة الأمعاء.
علاج الإمساك بالأدوية
هناك مجموعة من الأدوية التي يوصى بها الأطباء لعلاج الإمساك، والتخلص منه بشكل نهائي.
ومن هذه الأدوية: ( انجيلات _ ابيلات _ ادالات _ نوفو _ نيفيدين _ نيف _ تن).
قد يهمك: فوائد تناول دقيق الشوفان كل يوم
علاج الإمساك عند الأطفال
احرصي على أن تجعلي طفلك أطعمة تحتوي على كميات مناسبة من الألياف الغذائية مثل الفواكهة والخضروات.
_ تناول الكربوهيدرات من شأنه يزيد وتيرة ومحتوى الماء في البراز.
تأكدي من أن طفلك يتناول كميات مناسبة من الماء والسوائل يوميًا.
_ وفي حالة ازدياد الأمر ولم يستطيع طفلك الدخول إلى الحمام، قومي باستشارة الطبيب، حتى يصف له دواء يساعده على التخلص من الإمساك.
علاج الإمساك بالأعشاب
هناك العديد من المشروبات الطبيعية التي تساعد الجسم على التخلص من الإمساك ومنها:
فوائد الينسون للتخلص من الإمساك
يعد الينسون من المشروبات الطبيعية التي تساعد على التخلص من الإمساك، فهو يحتوي على مجموعة من الزيوت التي تعمل على تليين الأمعاء.
فوائد الشبت لتليين الأمعاء
يعد الشبت ملين فعال وآمن يساعد على التخلص من الإمساك، ويعمل على تليين الأمعاء، ويباع الشبت في أماكن بيع الخضروات.
مشروب الكمون بالليمون يعد من المشروبات الطبية الطبيعية اللازمة لعلاج انتفاخ القولون المسبب للإمساك، وهو من الوصفات الطبية الطبيعية اللازمة التي تساعد على التخلص من الإمساك.
تخلص من الإمساك في 3 دقائق
تخلص من الإمساك بسرعة في 3 دقائق فقط عن طريق:
تناول 3 ملاعق من جوز الهند يوميًا، ويمكن وضعه في الطعام، كما يمكن استخدام جوز الهند في القهوة أو الشاي، أو عن طريق إضافته إلى العصائر، كما يمكن إضافة جوز الهند إلى الفشار بدلًا من الزبدة.
إقرأ أيضًا:
فوائد الفشار للرجيم.. تعرف عليها
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