5 طرق للوقاية من التهاب المهبل الجرثومي

5 طرق للوقاية من التهاب المهبل الجرثومي

5 طرق للوقاية من التهاب المهبل الجرثومي

التهاب المهبل البكتيري هو التهاب مهبلي ينتج عن نمو البكتيريا، بينما يمكن للمضادات الحيوية علاج هذه العدوى وعلاجها ، وهناك أيضًا بعض الطرق الطبيعية التي يمكنك استخدامها لتخفيف ومنع التهاب المهبل البكتيري.

لعلاج التهاب المهبل الجرثومي ، قد يصف لك الطبيب مضادات حيوية على شكل أقراص أو كريم. ومع ذلك ، هناك طرق أخرى لعلاج التهاب المهبل البكتيري والوقاية منه. نتعرف عليها في هذا المقال حتى يمكننا التعامل مع هذا الموقف بطريقة صحيحة.

محتويات المقالة

ما هو التهاب المهبل البكتيري 

التهاب المهبل البكتيري هو نوع من العدوى المهبلية يحدث بسبب النمو البكتيري المفرط في منطقتك الخاصة. يحتوي المهبل في حالته الطبيعية على نباتات بكتيرية تحمي نفسها من الكائنات الدقيقة الضارة. ومع ذلك ، عندما يتغير الرقم الهيدروجيني ، تنمو البكتيريا وتحدث العدوى.

نتيجة لذلك ، تظهر أعراض مزعجة مثل الإفرازات الشديدة والمكثفة والرائحة الكريهة والحكة في المنطقة الخاصة. تلقي معظم الدراسات باللوم على استخدام المياه العلاجية ، واستخدام المنتجات المعطرة ، وممارسة الجماع غير المحمي ، واستخدام بعض الأدوية. إذن ما الذي يمكنك فعله للتعامل مع التهاب المهبل البكتيري أو الوقاية منه؟

طرق الوقاية من التهاب المهبل الجرثومي

تمر الحالات الخفيفة من التهاب المهبل الجرثومي بدون أعراض وتختفي دون علاج. ومع ذلك ، عندما يتسبب هذا في عدم الراحة والأعراض ، قد يوصي طبيبك بأدوية المضادات الحيوية مثل ميترونيدازول أو تينيدازول أو كليندامايسين للاستخدام الموضعي.

بالإضافة إلى الأدوية ، هناك بعض الأدوار التي يمكنك تطبيقها في المنزل لعلاج التهاب المهبل الجرثومي. هذه استراتيجيات بسيطة تساعدك على منع نمو البكتيريا الضارة والحفاظ على درجة حموضة المهبل .

1- تناول الزبادي العادي لمنع التهاب المهبل البكتيري

استهلاك البروبيوتيك مفيد لاستعادة البكتيريا الطبيعية ، ويمكن القيام بذلك عن طريق تناول الأطعمة مثل الزبادي، خاصة وأن الزبادي العادي الذي يحتوي على البروبيوتيك مفيد جدًا في علاج التهاب المهبل البكتيري. تساعد الثقافات الحية في الزبادي على استعادة الفلورا المهبلية الطبيعية. هذا يقوي وظائف جهاز المناعة ويحسن الاستجابات لمسببات الأمراض.

للاستفادة من هذه الفوائد ، يجب تناول حصة واحدة على الأقل من الزبادي يوميًا. يمكنك أيضًا وضع كمية صغيرة من الزبادي خارج المهبل إذا كنت تفضل ذلك.

2- تناول البروبيوتيك

الزبادي العادي هو مصدر مهم للبروبيوتيك. ومع ذلك ، هناك العديد من الخيارات الأخرى القابلة للتطبيق والتي يمكن استخدامها لعلاج التهاب المهبل الجرثومي. يمكن أن يؤدي تناول مكملات البروبيوتيك على أساس يومي إلى التعامل مع الالتهابات المهبلية ، وفقًا للدراسات التي أجريت في عام 2014 .

يمكن شراء البروبيوتيك بمجموعة متنوعة من المنتجات. حتى أن هناك منتجات طبيعية تحتوي على البروبيوتيك المنتجة بشكل طبيعي من المنتجات المخمرة مثل مخلل الملفوف الألماني أو الكفير أو الكمبوتشا .

3. استخدام الملابس القطنية للتنفس

فالملابس القطنية القابلة للتنفس تمنع الرطوبة التي يمكن أن تؤدي إلى العدوى في المنطقة الخاصة، وهناك أيضًا بعض الملابس الداخلية المصنوعة من مواد غير قابلة للتنفس مثل القطن. الملابس الداخلية المصنوعة من الألياف اللدنة والأقمشة الاصطناعية الأخرى يمكن أن تحبس الرطوبة وتخلق بيئة مثالية لنمو البكتيريا.

لذلك ، من الأفضل التأكد من ارتداء الملابس الداخلية القطنية للتنفس لتسريع الشفاء من التهاب المهبل البكتيري ومنع العدوى المحتملة في المستقبل. من المهم أيضًا تجنب ارتداء السراويل الضيقة جدًا.

4. النظافة الشخصية

عندما يتعلق الأمر بمنع التهاب المهبل البكتيري وعلاجه ، فمن المهم الانتباه إلى عادات النظافة الشخصية الخاصة بك، فعلى الرغم من أن الكثير من الناس يتجاهلون هذا ، إلا أن المناطق الشرجية والمهبلية قريبة جدًا من بعضها البعض. لهذا السبب ، غالبًا ما تنتقل البكتيريا من المستقيم إلى المهبل. لذلك ، من المهم اتباع هذه النصائح لعلاج التهاب المهبل الجرثومي أو الوقاية منه:

  • بعد استخدام المرحاض ، يجب عليك دائمًا التنظيف من الأمام إلى الخلف.
  • يجب أن تحرصي أيضًا على تغيير السدادات القطنية والفوط عدة مرات في اليوم خلال فترة الحيض .
  • إذا كنت تستخدم ألعابًا جنسية ، فيجب تنظيفها جيدًا بالماء الساخن والصابون قبل استخدامها وبعدها .
  • من الأفضل أيضًا استخدام الواقي الذكري أثناء الجماع .

5. اغسلي يديك قبل لمس المنطقة الحساسة

في حين أن غسل اليدين المستمر هو جزء من عادات النظافة الجيدة ، فمن المهم ذكر ذلك على وجه التحديد. لماذا هذا؟ معظم النساء لا يغسلن أيديهن قبل لمس مناطقهن الحميمة. ومع ذلك ، فإنها تغسل في كل مرة تقريبًا بعد الاتصال.

بغض النظر عن الموقف ، من المهم غسل يديك جيدًا قبل وبعد أي ملامسة للمهبل. تتلامس الأيدي مع العديد من الأسطح والبكتيريا. لذلك ، فإن لمس مناطقك الخاصة دون غسل يديك يمكن أن يتسبب في حدوث التهاب المهبل الجرثومي أو تفاقمه، فقط تأكدي من غسل يديك جيدًا قبل استخدام المرحاض أو لمس منطقتك الخاصة بأي شكل من الأشكال. لتكون أكثر أمانًا ، حاول غسل يديك بالصابون المضاد للبكتيريا.

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