6 عادات تحمي بشرتك من السرطان
زاد معدل الإصابة بسرطان الجلد بشكل ملحوظ في السنوات الأخيرة. لذلك ، من الجيد تطبيق تدابير وقائية مثل واقي الشمس أو الفحوصات الروتينية أو المكملات الغذائية.. إذا كنتِ تبحثين عن طريقة لحماية بشرتك من السرطان؟ فربما تكون بشرتك فاتحة جدًا أو يعاني أحد أقاربك من هذا المرض. الحقيقة أن حالات سرطان الجلد آخذة في الازدياد ، لذا يجب اتخاذ الإجراءات اللازمة لحماية بشرتك من السرطان.
في هذه المقالة ، سوف نشارك ست عادات ستساعدك على حماية بشرتك من السرطان. من المهم أن تكون على دراية بهذه المشكلة الصحية الخطيرة ومعرفة عوامل الخطر والتدابير الوقائية الفعالة.
عادات تحمي بشرتك من السرطان
1- استخدم واقي الشمس
تم تصميم واقي الشمس لحماية البشرة من أشعة الشمس . تطبيقه يخلق حاجزا ضد الأشعة فوق البنفسجية . لذلك ، في العقود الماضية ، زاد استخدامه بين المتخصصين في الرعاية الصحية بشكل كبير، ومع ذلك ، استمرت حالات سرطان الجلد الخطيرة في الزيادة. لذلك ، بالإضافة إلى وضع واقي الشمس ، يجب اتخاذ تدابير وقائية أخرى .
2- المرطبات والمستحضرات المضادة للأكسدة
تعتبر واقيات الشمس فعالة ولكنها ليست مثالية لحماية البشرة ، وفقًا لدراسة نشرها المركز الطبي بجامعة ديوك . تنص هذه الدراسة على أن الناس لا يستخدمونها بشكل صحيح ، فهي منخفضة الدرجة ويمكن أن يكون لها تأثيرات سامة.
بدلاً من ذلك ، يقترحون استخدام مضادات الأكسدة الموضعية كمكمل إضافي للواقي من الشمس. يؤكد لنا هؤلاء الخبراء أن مضادات الأكسدة المذكورة في القائمة تساعد الناس على الحماية من سرطان الجلد بطريقة أخرى.
هذه المواد هي:
- فيتامين سي.
- فيتامين هـ.
- السيلينيوم.
- الزنك.
- سيليمارين.
- الايسوفلافون الصويا.
- بوليفينول الشاي.
3- الفحوصات الروتينية
عليك أن تفكر فيما إذا كان يجب عليك إجراء فحوصات منتظمة أم لا. بعض مجموعات الخطر التي تتطلب المزيد من التدابير الوقائية والمكافحة هي:
- وجود سبب وراثي للإصابة بسرطان الجلد.
- التعرض لأشعة الشمس المفرطة.
- النماذج الضوئية للجلد الأول أو الثاني.
- الاضطرابات الوراثية مع زيادة خطر الإصابة بسرطان الجلد.
- المدخنون المنتظمون.
- مرضى فيروس نقص المناعة البشرية ، فيروس الورم الحليمي البشري والفيروسات التورامية.
4. كن حذرا مع بعض الأدوية
يجب عليك أيضًا مراعاة عامل غير معروف. تزيد بعض الأدوية من الحساسية للضوء مما يعيق قدرة الجسم على حماية الجلد من السرطان .
بعض هذه الأدوية هي:
- التتراسيكلينات (خاصة الدوكسيسيكلين).
- مدرات البول الثيازيدية.
- السلفوناميدات.
- الفلوروكينولونات.
- غير الستيرودية المضادة – الأدوية المضادة للالتهاب.
- الريتينويد.
يمكنك دائمًا استشارة طبيبك قبل استخدام أي من هذه الأدوية. إذا لم تتمكن من تغيير علاجك ، يجب اتخاذ المزيد من الاحتياطات عند تعريض نفسك للشمس لأنك أكثر حساسية .
5- مكملات فموية فعالة لحماية بشرتك
يحتل الطعام دائمًا مكانًا أساسيًا في صحتك. لذلك ، يمكنك أيضًا اللجوء إلى المكملات التي ثبت أنها تساعد في حماية بشرتك من السرطان .
يمكنك تناول المكملات الغذائية. ومع ذلك ، لا ينبغي أن تعتبر هذا إجراءً خاصًا يحميك تمامًا من الآثار الضارة للشمس. بالإضافة إلى كل هذه النصائح ، يجب أن تكون موجودة من أجل حمايتها بشكل فعال.
أيضًا ، نوصيك دائمًا باستشارة طبيبك قبل تناول أي مكملات .
ومن بعض الأطعمة الغنية بهذه العناصر الغذائية:
- فيتامين أ الكبد والجزر والسبانخ ومنتجات الألبان والكوسا والبيض.
- فيتامين سي جوافة ، حمضيات ، فراولة و كيوي.
- فيتامين هـ زيت الزيتون ، بذور عباد الشمس ، اللوز ، الصنوبر ، الجوز البرازيلي ، المشمش المجفف ، السبانخ ، الكينوا والمحار.
- السيلينيوم. جوز برازيلي ، تونة ، محار ، سمسم وبيض.
- الأحماض الدهنية الأساسية. سمك زيتي ، زيت بذر الكتان ، زيت زهرة الربيع المسائية والأفوكادو.
- ريسفيراترول. عصير أو نبيذ عنب ، فول سوداني ، شوكولاتة داكنة وتوت أزرق.
6- عوامل أخرى تحمي بشرتك
أخيرًا ، من المهم التأكيد على أن التعرض لأشعة الشمس ليس السبب الوحيد لسرطان الجلد. كما يمكن أن يؤدي استخدام أسِرَّة التسمير والتعرض للمواد الكيميائية في مواقع أو وظائف معينة إلى زيادة المخاطر.
لذلك يجب اتخاذ كل هذه الاحتياطات. إذا كان لديك أسلوب حياة في الهواء الطلق ، فعليك دائمًا ارتداء الملابس المناسبة لحماية بشرتك من السرطان والنظارات الشمسية والشمس.
تذكر أيضًا أهمية الإقلاع عن العادات الضارة مثل التدخين واتباع نظام غذائي كامل ومتوازن. أخيرًا ، تذكر أن تذهب إلى الفحوصات الروتينية عند الحاجة!
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