فوائد الزبادي والكركم وكيفية الاستخدام

فوائد الزبادي والكركم وكيفية الاستخدام

الزبادي والكركم، أثبتت العديد من الدراسات أن الزبادي مع الكركم يعد من الوصفات الصحية التي يمكن استخدامها في العديد من الأغراض، وبينت الدراسة التي نُشرت في مجلّة Journal of Probiotics & Health عام 2018 إلى أن أفضل وقت للاستفادة من الكركم هو خلطه مع الزبادي، وفي السطور التالية سوف نتعرف على فوائد الزبادي مع الكركم.

محتويات المقالة

ما هي فوائد الزبادي مع الكركم

  • يعد الزبادي مع الكركم من الماسكات الطبيعية المفيدة للبشرة والتي تعمل على التخلص من حبوب البشرة، ويحسن منها، ويعمل على ترطيبها.
  • الكركم والزبادي من العناصر الطبيعية الغنية بالعديد من العناصر الغذائية المفيدة، فكلاهما يحتويان على نسبة جيدة من البروتينات والكربوهيدرات المفيدة لصحة الجسم.
  • الزبادي غني بالمعينات الحيوية التي تعمل على تعزيز نشاط البكتيريا المفيدة في الأمعاء.

الزوار شاهدوا: ماسك الزبادي والنشا

فوائد الزبادي مع الكركم للبشرة

يعد الزبادي والكركم من الأقنعة الشائعة المفيدة لصحة البشرة، والتي تعمل على تحقيق الفوائد التالية للبشرة:

  • ترطيب البشرة.
  • التخلص من حبوب الشباب.
  • التخلص من البقع والتصبغات.
  • تهدئة حروق الشمس.
  • العمل على التخلص من الهالات السوداء.
  • العمل على التقليل من التجاعيد.

كيفية استخدام الزبادي والكركم للبشرة

في البداية قومي بإحضار المكونات التالية:

  • الكركم.
  • الزبادي.
  • العسل.
  • الليمون.

طريقة تحضير خلطة الكركم والزبادي للبشرة

  • قومي بخلط ملعقة كبيرة من الكركم مع ملعقتين كبيرتين من الزبادي خالي الدسم.
  • اغسلي وجهك بالماء الدافئ، أو قومي بوضعه أمام البخار لتفتيح المسام.
  • قومي بتدليك الخلطة على وجهك برفق بحركات دائرية واتركي الخلطة لمدة 20 دقيقة.
  • افركي الخلطة على وجهك بحركات دائرية ثم اغسليه بالماء البارد جيدا حتى يتم اغلاق المسام مرة أخرى.
  • وفي النهاية قومي بوضع كريم مرطب للبشرة.

فوائد الكركم

  • يعمل الكركم على خفض مستويات الكوليسترول في الدم، بالإضافة إلى خفض نسبة الكوليسترول الضار، والدهون الثلاثيّة، كما يساهم بشكل كبير في تثبيط عمليات أكسدة الكوليسترول الضار، الأمر الذي يؤدي إلى تقليل خطر الإصابة بتصلب الشرايين.
  • التخفيف من أعراض الاكتئاب: هناك العديد من الدراسات التي أجريت على الحيوانات والتي أثبتت قدرة الكركم على التخفيف من الاكتئاب.
  • غني بالعناصر الغذائية المفيدة للجسم: يحتوي الكركم على البروتينات، والكربوهيدرات، والألياف، والدهون المُشبعة وغير المشبعة مثل أحماض أوميغا 3 الدهنية، وغير ذلك من العناصر الغذائية المفيدة للجسم.
  • مضاد للأكسدة والميكروبات.

فوائد الزبادي

  • يعتبر الزبادي من العناصر الغذائية المفيدة للجسم، فهو يحتوي على البروتينات والفيتامينات كفيتامين ب2، وفيتامين ب6 وفيتامين ب12، بالإضافة إلى المعادن كالبوتاسيوم، والمغنيسيوم، وغير ذلك من العناصر الغذائية المفيدة والهامة للجسم.
  • غني بالمعينات الحيوية التي تعمل على تعزيز نشاط البكتيريا المُفيدة في الأمعاء
  • يعمل على تقليل خطر الإصابة بمرض السكري من النوع الثاني: تناول الزبادي يساهم في تقليل خطر الإصابة بمرض السكري من النوع الثاني.

إقرأ أيضًا:

السعرات الحرارية في الزبادي

ماسك النشا للتفتيح الفوري

أضرار اللبن للوجه

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