العلاج السلوكي المعرفي للرهاب الاجتماعي

العلاج السلوكي المعرفي للرهاب الاجتماعي

العلاج السلوكي المعرفي للرهاب الاجتماعي، يعد الرهاب الاجتماعي من المشكلات التي يعاني منها الكثير من الأشخاص، وينظر إليهم الآخرون على أنهم أشخاص غريبون أو مثيرون للسخرية، بسبب سلوكهم (مثلا بسبب الكيفية التي يمشون بها أو يتكلمون بها، أو في طريقتهم لتناول الطعام أو الكلام، وفي السطور التالية سوف نتعرف على كيفية علاج السلوك المعرفي للرهاب الاجتماعي.

محتويات المقالة

العلاج السلوكي للرهاب الاجتماعي

  • أهم خطوات علاج الرهاب الاجتماعي سلوكيًا، هو تصحيح المفاهيم، جميع الأشخاص المصابون بالرهاب الاجتماعي لديهم اعتقادات ومفاهيم خاطئة، لديهم اعتقاد بأنهم سيفشلون في المواقف الاجتماعية، كما أن لديهم اعتقاد بأن الجميع يراقبهم، رغم أن هذا الأمر غير صحيح، لذلك يجب تصحيح هذا المفهوم لديهم.
  • حضور صلاة الجماعة، والوقوف في الصف الأول، ومجالسة أهل العلم والمعرفة، حضور حلقات التلاوة له عائد علاجي عظيم جدًّا، ممارسة الرياضات الجماعية مثل كرة القدم.
  • يجب أن يجنب مواقف الخوف ويقدم على كل ما يجعله خائف بشكل تدريجي، وهذا يعد من أفضل أساليب العلاج، ولها أثر عظيم.

رشحنالك: ما هو الرهاب الاجتماعي؟ الأعراض _ الأسباب _ العلاج

ما هو العلاج السلوكي للرهاب الاجتماعي

يتم ترسيخ مفهوم أن التعامل مع الناس يكون قائم على أساس الاحترام المتبادل وليس على أساس الخوف، هم بشر وأنت بشر، مهما كانت مناصبهم أو مكانتهم الاجتماعية لا يجب أن تتعامل معهم بخوف.

أيضًا تمارين الاسترخاء تعد من الأساليب العلاجية لعلاج الرهاب الاجتماعي المعرفي، والقلق لا يعالج إلا عن طريق الاسترخاء.

أسباب الرهاب الاجتماعي

  • يحدث الرهاب الاجتماعي نتيجة للعديد من العوامل:
  • أسباب وراثية.
  • السمات الشخصية مثل الخجل والخوف والقلق.
  • تركيز المرء على الذات، وكثرة النظر دائمًا في نفسه.
  • المرور بأحداث مرهقة نفسيًا مثل فقدان أحد الأشخاص المقربين.
  • المرور بتجارب سيئة مثل سخرية الآخرين منه.

علاج الرهاب الاجتماعي بالأدوية

يقوم الأطباء بنصح الأشخاص المصابين بمهدئات تسمي هذه المهدئات باسم البنزوديازبينات، حيث تقوم هذه المهدئات، بالتقليل من نوبات الخوف المرضي بسرعة كبيرة، ولكن لا يجب استخدامها لفترات طويلة لأنها قد تعرض الشخص لإدمانها، وينبغي وصف هذه الأدوية في حالات معينة، ويجب استشارة الطبيب قبل تناولها.

ما هي أنواع الرهاب الاجتماعي

  • الرهاب الاجتماعي المعين: يقصد به الخوف من موقف معين أو نوعية معينة من المواقف.
  • الرهاب الاجتماعي المعمم: وهو الشخص الذي يخاف من جميع المواقف بشكل عام.

المصادر:

https://www.islamweb.net/ar/

موضوعات تهمك:

علاج الخوف من الموت بالقرآن الكريم

آيات من القرآن لعلاج الخوف عند الأطفال

Share this post

Comments (83)

  • marizonilogert Reply

    Very interesting details you have observed, thanks for putting up. “I never said most of the things I said.” by Lawrence Peter Berra.

    أكتوبر 9, 2022 at 9:13 م
  • zmozero teriloren Reply

    I do agree with all the ideas you have presented in your post. They are really convincing and will definitely work. Still, the posts are too short for novices. Could you please extend them a bit from next time? Thanks for the post.

    نوفمبر 23, 2022 at 1:48 م
  • NFT Magazine Reply

    Thank you for another wonderful post. Where else could anyone get that kind of information in such an ideal way of writing? I have a presentation next week, and I’m on the look for such information.

    ديسمبر 14, 2022 at 1:43 م
  • Learning and Understanding about Prenatal infections Disease (Volume 1) Reply

    It’s actually a nice and helpful piece of info. I am glad that you just shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

    ديسمبر 16, 2022 at 11:55 ص
  • How to Become a Material Scheduler Reply

    Hey, you used to write magnificent, but the last several posts have been kinda boringK I miss your tremendous writings. Past few posts are just a little bit out of track! come on!

    ديسمبر 20, 2022 at 5:16 ص
  • How to Write a Business Plan for a Activities Of Households As Employers Of Domestic Secretaries Business Reply

    Hello there, You have done an excellent job. I will definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this site.

    ديسمبر 20, 2022 at 4:32 م
  • Top Places to start a Franchise in Duque De Caxias (Brazil) Reply

    Heya i’m for the primary time here. I found this board and I find It truly useful & it helped me out much. I am hoping to give something again and help others like you helped me.

    ديسمبر 20, 2022 at 10:04 م
  • The Complete Guide to Making your own Fainting Couch Reply

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

    ديسمبر 21, 2022 at 11:33 م
  • How to Become a Coloring-machine Operator Reply

    I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

    ديسمبر 22, 2022 at 4:46 م
  • Handbook Guide to a Daimler - DB18 (Classic Handbook Car Guide) Reply

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    ديسمبر 23, 2022 at 9:19 ص
  • The Best Places to find a Boyfriend in Mal (Maldives) Reply

    Great post. I am facing a couple of these problems.

    ديسمبر 24, 2022 at 5:44 م
  • The Best Places to find a Girlfriend in Lahore (Pakistan) Reply

    you’re really a good webmaster. The web site loading speed is incredible. It seems that you’re doing any unique trick. Also, The contents are masterwork. you have done a excellent job on this topic!

    ديسمبر 25, 2022 at 5:09 ص
  • The Best Breakfast Places in Kayes (Mali) Reply

    I always was interested in this topic and stock still am, appreciate it for putting up.

    ديسمبر 25, 2022 at 12:48 م
  • The Best Places to Take Photos in Kuwait City (Kuwait) Reply

    It’s really a great and useful piece of information. I am happy that you simply shared this useful information with us. Please keep us informed like this. Thanks for sharing.

    ديسمبر 26, 2022 at 4:52 ص
  • How to Start a Aeroplane Cleaning (non-specialised) Business (Beginners Guide) Reply

    Hello. impressive job. I did not imagine this. This is a remarkable story. Thanks!

    ديسمبر 28, 2022 at 1:54 م
  • The Best Places to Raise a Family in Dushanbe (Tajikistan) Reply

    I would like to convey my admiration for your kindness giving support to men and women who require help on this particular topic. Your personal commitment to passing the message across has been particularly good and have regularly permitted guys and women just like me to get to their endeavors. The interesting suggestions implies a lot a person like me and far more to my office colleagues. Thanks a ton; from each one of us.

    يناير 3, 2023 at 9:14 م
  • polygon erc20 Reply

    Hi there! This post could not be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this article to him. Fairly certain he will have a good read. Thank you for sharing!

    مارس 2, 2023 at 11:50 ص
  • rtp slot tertinggi hari ini Reply

    An attention-grabbing discussion is value comment. I believe that it is best to write extra on this subject, it might not be a taboo topic but typically people are not enough to speak on such topics. To the next. Cheers

    أبريل 10, 2023 at 11:40 م
  • demo slot spadegaming Reply

    I have recently started a site, the information you provide on this website has helped me tremendously. Thank you for all of your time & work.

    أبريل 11, 2023 at 5:54 م
  • slot terbaik Reply

    Just a smiling visitor here to share the love (:, btw great design. “Individuals may form communities, but it is institutions alone that can create a nation.” by Benjamin Disraeli.

    أبريل 12, 2023 at 11:25 ص
  • mahjong ways 1 slot demo Reply

    You got a very superb website, Gladiola I found it through yahoo.

    أبريل 13, 2023 at 4:40 م
  • link slot gacor Reply

    I like this website its a master peace ! Glad I detected this on google .

    أبريل 16, 2023 at 9:16 م
  • surgawin slot Reply

    Some really superb content on this internet site, thank you for contribution. “It is not often that someone comes along who is a true friend and a good writer.” by E. B. White.

    أبريل 25, 2023 at 1:25 ص
  • Playslot77 Reply

    Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    مايو 1, 2023 at 7:06 م
  • Sensaslot88 Reply

    Fantastic post however , I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Cheers!

    مايو 6, 2023 at 4:29 م
  • eth token generator Reply

    Excellent beat ! I would like to apprentice even as you amend your website, how can i subscribe for a weblog website? The account helped me a acceptable deal. I were a little bit acquainted of this your broadcast provided brilliant clear concept

    أغسطس 23, 2023 at 8:21 م
  • tlover tonet Reply

    Hello there, just became alert to your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

    ديسمبر 19, 2023 at 7:56 م
  • Toronto Escorts Reply

    I like this web site so much, saved to my bookmarks. “To hold a pen is to be at war.” by Francois Marie Arouet Voltaire.

    يناير 20, 2024 at 6:14 ص
  • hire a hacker online Reply

    Great blog right here! Also your web site quite a bit up fast! What web host are you the use of? Can I get your associate link in your host? I desire my web site loaded up as fast as yours lol

    مارس 26, 2024 at 1:27 م
  • puravive Reply

    What Is Puravive? Puravive is a natural weight loss supplement that is known to boost the metabolic processes of the body.

    أبريل 10, 2024 at 8:51 م
  • bedandbreakfast southern italy Reply

    I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your website?

    أبريل 14, 2024 at 4:31 م
  • Sumatra Slim Belly Tonic Reply

    Terrific work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)

    أبريل 17, 2024 at 1:14 م
  • puravive Reply

    Puravive is a weight loss supplement that targets the root cause of weight gain issues in men and women.

    أبريل 19, 2024 at 7:10 ص
  • zencortex Reply

    What Is Exactly ZenCortex? ZenCortex is an optimal hearing function support

    أبريل 19, 2024 at 5:18 م
  • sugar defender drops review Reply

    Hello! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

    أبريل 19, 2024 at 9:25 م
  • lottery defeater Reply

    Lottery Defeater Software is a digital tool designed to assist individuals in improving their chances of winning in various lotteries.

    مايو 5, 2024 at 5:43 م
  • Prostadine Reply

    Its like you read my mind! You appear to understand so much about this, such as you wrote the guide in it or something. I feel that you can do with some percent to drive the message home a little bit, however other than that, that is excellent blog. An excellent read. I will definitely be back.

    مايو 8, 2024 at 7:52 ص
  • hire a hacker to catch cheating spouse Reply

    I am always searching online for tips that can facilitate me. Thx!

    مايو 8, 2024 at 12:13 م
  • Sumatra slim belly tonic reviews Reply

    I really enjoy studying on this web site, it contains great posts. “Don’t put too fine a point to your wit for fear it should get blunted.” by Miguel de Cervantes.

    مايو 13, 2024 at 11:32 ص
  • Fitspresso reviews Reply

    I conceive this website has very superb indited articles posts.

    مايو 14, 2024 at 3:30 ص
  • Kerabiotics review Reply

    I really like your writing style, good information, thankyou for posting : D.

    مايو 15, 2024 at 3:24 ص
  • hanf kaufen Reply

    Hey there, I think your site might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    مايو 15, 2024 at 8:39 ص
  • Java Burn Reply

    Hello there, You’ve done a fantastic job. I will definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this website.

    مايو 20, 2024 at 2:46 ص
  • Sugar defender review Reply

    I think this is one of the most important information for me. And i’m glad reading your article. But want to remark on some general things, The web site style is great, the articles is really nice : D. Good job, cheers

    مايو 20, 2024 at 7:18 ص
  • The Genius Wave Reply

    A person essentially help to make seriously posts I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to make this particular publish amazing. Fantastic job!

    مايو 22, 2024 at 10:24 م
  • Java Burn Reply

    Thanks for another informative website. The place else may just I am getting that kind of info written in such a perfect way? I’ve a undertaking that I’m just now working on, and I’ve been at the glance out for such information.

    مايو 23, 2024 at 10:16 ص
  • Fitspresso reviews Reply

    I was very pleased to find this internet-site.I needed to thanks for your time for this glorious read!! I positively having fun with each little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.

    مايو 23, 2024 at 5:21 م
  • Tonic Greens Reply

    You completed some good points there. I did a search on the issue and found most folks will go along with with your blog.

    مايو 24, 2024 at 7:02 ص
  • Pronerve6 reviews Reply

    I have been surfing on-line greater than three hours nowadays, but I by no means found any fascinating article like yours. It is beautiful price enough for me. Personally, if all website owners and bloggers made excellent content as you did, the internet will likely be much more helpful than ever before.

    مايو 25, 2024 at 4:32 ص
  • Fitspresso Reply

    This website online can be a walk-by means of for all the info you needed about this and didn’t know who to ask. Glimpse here, and also you’ll definitely discover it.

    مايو 25, 2024 at 4:37 ص
  • fitspresso Reply

    FitSpresso is a natural weight loss supplement crafted from organic ingredients, offering a safe and side effect-free solution for reducing body weight.

    مايو 27, 2024 at 11:16 ص
  • Renew supplement review Reply

    You are my inhalation, I possess few web logs and occasionally run out from to post .

    مايو 29, 2024 at 3:04 ص
  • Gluco Freedom Reply

    Some truly nice and utilitarian information on this web site, also I believe the design has got fantastic features.

    مايو 29, 2024 at 8:10 ص
  • sumatra tonic Reply

    What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a natural formula that supports healthy weight loss.

    مايو 31, 2024 at 1:31 م
  • pronerve 6 Reply

    What is ProNerve 6? ProNerve 6 is a doctor-formulated nutritional supplement specifically marketed to individuals struggling with nerve pain.

    يونيو 1, 2024 at 6:43 ص
  • billionaire brain wave review Reply

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

    يونيو 1, 2024 at 7:40 م
  • Lottery defeater review Reply

    I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

    يونيو 1, 2024 at 9:39 م
  • Fitspresso Reply

    I think this website holds very wonderful indited articles articles.

    يونيو 5, 2024 at 12:22 م
  • Renew Reply

    Merely wanna remark on few general things, The website style is perfect, the articles is really excellent. “Taxation WITH representation ain’t so hot either.” by Gerald Barzan.

    يونيو 5, 2024 at 5:59 م
  • Sugar defender reviews Reply

    Terrific work! This is the type of info that should be shared across the web. Shame on the seek engines for no longer positioning this put up higher! Come on over and talk over with my site . Thanks =)

    يونيو 6, 2024 at 2:21 ص
  • Sumatra slim belly tonic review Reply

    Some genuinely terrific work on behalf of the owner of this site, dead great content.

    يونيو 6, 2024 at 7:42 ص
  • prodentim review Reply

    naturally like your website however you need to test the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very troublesome to tell the reality on the other hand I?¦ll definitely come again again.

    يونيو 6, 2024 at 2:57 م
  • Fit spresso review Reply

    You have brought up a very wonderful points, thanks for the post.

    يونيو 6, 2024 at 5:24 م
  • Fitspresso review Reply

    Enjoyed examining this, very good stuff, appreciate it. “We swallow greedily any lie that flatters us, but we sip little by little at a truth we find bitter.” by Denis Diderot.

    يونيو 8, 2024 at 9:43 ص
  • Alpha X10nd Ultra Reply

    Hello.This article was extremely remarkable, especially because I was browsing for thoughts on this subject last Sunday.

    يونيو 10, 2024 at 1:06 ص
  • lottery defeater reviews Reply

    One such software that has been generating buzz these days is the Lottery Defeater

    يونيو 11, 2024 at 10:49 م
  • Provadent Review Reply

    You completed a few fine points there. I did a search on the topic and found nearly all persons will agree with your blog.

    يونيو 14, 2024 at 3:14 م
  • Prețul accesibil pentru astonin Reply

    Pretty section of content. I just stumbled upon your web site and
    in accession capital to assert that I get actually enjoyed account your blog posts.
    Any way I will be subscribing to your augment and even I achievement you
    access consistently rapidly.

    يونيو 14, 2024 at 3:22 م
  • Billionaire Brain Wave Reply

    Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Magnificent. I’m also an expert in this topic so I can understand your effort.

    يونيو 15, 2024 at 1:21 ص
  • Leanbiome reviews Reply

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

    يونيو 16, 2024 at 1:59 م
  • billionaire brain wave Reply

    I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

    يونيو 18, 2024 at 8:40 م
  • Java Burn Reply

    I have recently started a web site, the info you offer on this site has helped me greatly. Thanks for all of your time & work.

    يونيو 22, 2024 at 3:48 م
  • Serolean Reply

    Very good written information. It will be useful to anybody who employess it, as well as yours truly :). Keep doing what you are doing – can’r wait to read more posts.

    يونيو 23, 2024 at 1:14 ص
  • menophix Reply

    I must show my appreciation to this writer just for bailing me out of such a incident. After surfing around through the world wide web and obtaining tricks which were not helpful, I figured my life was well over. Being alive minus the strategies to the difficulties you’ve solved by means of the review is a critical case, as well as those that might have badly damaged my career if I hadn’t discovered your blog. Your own training and kindness in dealing with all the pieces was precious. I am not sure what I would have done if I hadn’t come upon such a thing like this. I’m able to at this point relish my future. Thanks so much for your high quality and amazing guide. I will not think twice to suggest your site to any person who wants and needs recommendations about this subject matter.

    يونيو 24, 2024 at 2:14 ص
  • link roketslot Reply

    you have an amazing weblog here! would you wish to make some invite posts on my blog?

    يونيو 24, 2024 at 3:55 ص
  • fistspresso reviews Reply

    I do agree with all the ideas you have presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for beginners. Could you please extend them a little from next time? Thanks for the post.

    يونيو 28, 2024 at 11:37 ص
  • sugar defender Reply

    What Is Sugar Defender? Sugar Defender is a meticulously crafted natural health supplement aimed at helping individuals maintain balanced blood sugar levels. Developed by Jeffrey Mitchell, this liquid formula contains 24 scientifically backed ingredients meticulously chosen to target the root causes of blood sugar imbalances.

    يونيو 29, 2024 at 11:27 ص
  • Fitspresso review Reply

    Hello, i think that i saw you visited my blog thus i came to “go back the want”.I am trying to find issues to enhance my web site!I guess its ok to make use of a few of your ideas!!

    يوليو 2, 2024 at 2:32 ص
  • Tonic Greens Reply

    Some genuinely interesting info , well written and broadly speaking user pleasant.

    يوليو 4, 2024 at 3:58 م
  • zencortex Reply

    Spot on with this write-up, I really think this website wants rather more consideration. I’ll most likely be once more to learn much more, thanks for that info.

    يوليو 5, 2024 at 1:03 ص
  • Puravive Reply

    What i do not realize is in reality how you are no longer actually much more well-appreciated than you may be now. You’re very intelligent. You realize therefore significantly in the case of this subject, made me individually believe it from a lot of various angles. Its like women and men don’t seem to be interested until it is one thing to do with Girl gaga! Your personal stuffs excellent. At all times deal with it up!

    يوليو 5, 2024 at 2:37 م
  • joint genesis review Reply

    Wow! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Superb choice of colors!

    يوليو 6, 2024 at 9:55 ص
  • Lottery defeater Reply

    I always was interested in this subject and still am, appreciate it for putting up.

    يوليو 15, 2024 at 5:46 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *