المكونات والوصفات بسهولة: طريقة تخليل اللفت مثل المحلات

المكونات والوصفات بسهولة: طريقة تخليل اللفت مثل المحلات

المكونات والوصفات بسهولة: طريقة تخليل اللفت مثل المحلات، مع بداية شهر رمضان تحرص الكثير من السيدات على القيام بعمل المخلل، ومن أنواع المخلالات التي تحرص السيدات على القيام بها هو اللفت، وفي السطور التالية سوف نتعرف على طريقة تخليل اللفت مثل المحلات بكل سهولة، وسنكون معكي خطوة بخطوة تابعونا في السطور التالية.

محتويات المقالة

طريقة تخليل اللفت في المنزل

طريقة تخليل اللفت من الطرق التي تساعد على بقاء اللفت محافظًا على إمكانية استخدامه لفترة طويلة، حيث يمكن استخدامه كنوع من المقبلات وفي العديد من الأطباق.

الزوار شاهدوا أيضًا: طريقة عمل الكرنب المخلل من البيت مثل المحلات

مكونات تخليل اللفت

  • 3 أرطال من اللفت المقشر.
  • 3 أكواب من الخل الأبيض.
  • نصف كوب من السكر.
  • ملعقة كبيرة من الملح.
  • ملعقة كبيرة من زيت الزيتون.

طريقة تخليل اللفت

  • قومي بتقطيع اللفت بالطريقة التي تريديها.
  • ضعي الخل والسكر والملح في إناء على النار واتركيه حتى يغلي.
  • بعد أن يصل الخليط إلى مرحلة الغليان أضيفي قطع اللفت لمدة 10 دقائق حتى يصل إلى مرحلة النضج.
  • أزيلي الإناء من على النار واتركيه حتى يبرد.
  • قومي بتحضير البرطمان المراد استخدامه وتعقيمه بشكل جيد.
  • ضعي كامل الخليط في البرطمان ثم أضيفي زيت الزيتون على وجه الخليط.
  • إغلاق البرطمان جيدًا وضعيه في مكان مناسب.

مكونات عمل اللفت المخلل

  1. ثمار اللفت بالكمية المطلوبة
  2. نصف كوب من الملح
  3. ماء للتخليل
  4. ربع كوب من الخل
  5. قطع من البنجر
  6. ربع كوب من عصير الليمون
  7. كمية من الشطة حسب الرغبة

طريقة تحضير اللفت المخلل

  • قومي بتقطيع اللفت وتنظيفه وتقشيره.
  • تقسيم اللفت إلى أصابع صغيرة ومتوسطة السمك.
  • ثم وضعه في برطمان للتخليل مع قطع البنجر.
  • ويتم عمل محلول التخليل عن طريق الماء مع الملح مع الخل والشطة ثم التقليب جيدًا.
  • ثم وضع محلول التخليل في برطمان اللفت، وتركه في البرطمان لمدة أسبوع.

فوائد اللفت الصحية

يحتوي اللفت على العديد من الفوائد الصحية منها ما يلي:

  • تخفيف المشاكل المعوية: يحتوي اللفت على نسبة عالية من الألياف الغذائية، كما يساعد اللفت على تقليل الضغط والالتهاب في القولون عن طريق امتصاص الماء في القولون، وجعل حركة الأمعاء أسهل.
  • الحد من خطر الإصابة بالسرطان: يساعد اللفت على الحد من خطر الإصابة بالسرطان، لكونه يحتوي على مستويات عالية من السولفورافان الذي يلعب دورًا أساسيًا في علاج السرطان.
  • يساعد في خسارة الوزن: اللفت من الخضروات التي تحتوي على كمية الألياف، فهو يساعد على منح الشخص الشعور بالشبع لفترات طويلة، كما يعمل اللفت الحفاظ على استقرار مستويات السكر في الدم.

إقرأ أيضًا:

طريقة الكنافة الناعمة

طريقة عمل شوربة الخضار للرجيم للشيف الشربيني

طريقة عمل الجبنة الفلمنك

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