طريقة عمل الشوفان بالحليب للدايت

طريقة عمل الشوفان بالحليب للدايت

طريقة عمل الشوفان بالحليب للدايت، يعد الشوفان من العناصر الغذائية المفيدة، فهو يحتوي على العددي من العناصر الغذائية كالألياف والكربوهيدرات الصحية، ومن استخدامات الشوفان أنه يستعمل لإنقاص الوزن، وفي هذا الموضوع سوف نتعرف على كيفية تحضير الشوفان مع الحليب للتخسيس، تابعونا في السطور التالية.

تعرف على: فوائد تناول دقيق الشوفان كل يوم

محتويات المقالة

طريقة تحضير الشوفان بالحليب لإنقاص الوزن

تعد وصفة الشوفان بالحليب من الوصفات التي يمكن استخدامها لإنقاص الوزن، وإليكم مكونات الوصفة:

مكونات وصفة الشوفان بالحليب لإنقاص الوزن

_2 كوب حليب منزوع الدسم

_نصف كوب من الشوفان

_2ملعقة كبيرة من العسل.

_نصف كوب من الفراولة.

_نصف كوب من التوت الأزرق.

_2 ملعقة كبيرة من اللوز.

طريقة تحضير وصفة الشوفان بالحليب للتخسيس

_في وعاء مقاوم للحرارة قومي بوضع الشوفان والحليب.

_ثم ضعي الوعاء في المايكرويف لمدة 3 دقائق، واتركيه حتى يبرد ثم قدميه في كاسات.

_بالتساوي قومي بتوزيع العسل والفراولة والتوت الأزرق، واللوز، ثم قدمي الكاسات.

قد يهمك: فقدان الشهية الأسباب والعلاج

هل الشوفان مفيد لإنقاص الوزن

أثبتت العديد من الدراسات أن الشوفان يعد من العناصر الغذائية التي تساعد على التخسيس، لكونه يزيد الشعور بالشبع، كما أن الشوفان يعمل على زيادة الوقت الذي تستغرقه المعدة في تفريغ الطعام، ونظرًل لكون الشوفان يحتوي على مركّب البيتا جلوكان فهو يساعد على زيادة الشعور بالامتلاء.

طبق الشوفان بالحليب كم سعرة حرارية

يحتوي طبق الشوفان بالحليب على العديد من العناصر الغذائية المفيدة، فهو يحتوي على:

السعرات الحرارية:120 سعرة حرارية.

البروتين: 8 جرام.

الدهون: 5 جرامًا.

الكربوهيدرات: 11 جرامًا.

50 جرام شوفان كم سعرة حرارية؟

يبلغ عدد السعرات الحرارية في 379 سعرة حرارية.

سكر: 0.99

ألياف غذائية: 10.1جرام

دهون: 6.52 جرام.

طريقة عمل الشوفان للرجيم سالي فؤاد

في البداية سوف نتعرف على مكونات شوربة الشوفان للرجيم للشيف سالي فؤاد، وإليكم مكونات الشوفان للرجيم سالي فؤاد:

مكونات عمل الشوفان للرجيم سالي فؤاد

ربع كيلو صدور دجاج قطع صغيرة.

4 ملاعق كبيرة شوفان مجروش.

ملعقة زيت كبيرة

بصلة مبشورة.

ملعقة صغيرة زبدة.

لتر مرقة منزوعة الدسم.

ملح وزيت.

مكعب زبدة.

نصف كوب بصل أخضر

4 ملاعق لبن بودرة خالي الدسم

طريقة تحضير شوربة الشوفان للرجيم سالي فؤاد

_في البداية قومي بتشويح البصل مع الزيت والزبدة، مع تتبيلهم بالملح والفلفل.

_ثم أضيفي صدور الدجاج، وشوحيهم جيدًا.

_أضيفي المرقة والشوفان واللبن.

_ثم قلبي الخليط جيدًا، واتركيه على النار لمدة 10 دقائق.

_قومي بتزيين الطبق بالبصل الأخضر.

إقرأ أيضًا:

كيفية عمل شوربة الخضار للرجيم للشيف الشربيني

أشهر وصفات وأكلات سالي فؤاد للدايت والتخسيس

طريقة عمل شوربة الفطر بالصور

Share this post

Comments (33)

  • marizonilogert Reply

    I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

    أكتوبر 10, 2022 at 6:13 ص
  • zmozeroteriloren Reply

    Some times its a pain in the ass to read what website owners wrote but this internet site is rattling user genial! .

    نوفمبر 22, 2022 at 10:52 م
  • Travel, City and Regional Magazines Reply

    An attention-grabbing dialogue is price comment. I think that you should write more on this subject, it may not be a taboo subject however generally people are not enough to speak on such topics. To the next. Cheers

    ديسمبر 14, 2022 at 2:24 ص
  • How to Write a Business Plan for a Sanitary Installation Connections, Rubber Pipes (wholesale) Business Reply

    Its good as your other content : D, regards for posting. “The art of love … is largely the art of persistence.” by Albert Ellis.

    ديسمبر 16, 2022 at 11:25 ص
  • How to Start a Meters for Water (non-electronic) Business (Beginners Guide) Reply

    Glad to be one of many visitants on this amazing internet site : D.

    ديسمبر 19, 2022 at 5:10 ص
  • Top Places to See in Rajkot (India) Reply

    I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

    ديسمبر 21, 2022 at 4:47 ص
  • The Best Places to Take Photos in Kazan (Russia) Reply

    I am no longer sure where you are getting your information, but great topic. I needs to spend a while learning much more or understanding more. Thank you for wonderful information I was looking for this information for my mission.

    ديسمبر 21, 2022 at 8:56 م
  • Top Places to Shop in Morelia (Mexico) Reply

    I was just searching for this information for a while. After six hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top websites are full of garbage.

    ديسمبر 22, 2022 at 5:40 م
  • The Best Neighbourhoods to live in Seongnam (South Korea) Reply

    Hello. fantastic job. I did not anticipate this. This is a splendid story. Thanks!

    ديسمبر 24, 2022 at 6:37 ص
  • Top Places to See in Jiangdu (China) Reply

    Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossips and net and this is actually irritating. A good website with exciting content, that is what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Can not find it.

    ديسمبر 25, 2022 at 2:43 م
  • Learning and Understanding about Night blindness Disease (Volume 1) Reply

    I am impressed with this site, really I am a fan.

    ديسمبر 27, 2022 at 5:43 م
  • How to Become a Rubber-goods Assembler Reply

    Really clear website , regards for this post.

    ديسمبر 29, 2022 at 4:02 ص
  • The Best Places to Retire in Samarinda (Indonesia) Reply

    I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again

    ديسمبر 31, 2022 at 8:23 ص
  • How to Breed a Briard (Dog Breeders Handbook - Volume 1) Reply

    That is very interesting, You are an overly professional blogger. I’ve joined your rss feed and stay up for in the hunt for more of your fantastic post. Also, I have shared your site in my social networks!

    ديسمبر 31, 2022 at 10:19 م
  • The Best Places to Buy a Property in Philadelphia (United States) Reply

    After examine a few of the blog posts on your web site now, and I truly like your means of blogging. I bookmarked it to my bookmark website listing and might be checking again soon. Pls try my website online as properly and let me know what you think.

    يناير 2, 2023 at 2:08 ص
  • Seek Magazine Reply

    Hello my friend! I want to say that this article is amazing, nice written and include almost all significant infos. I’d like to see more posts like this.

    يناير 2, 2023 at 12:52 م
  • erc-1155 polygon Reply

    I am writing to make you understand of the magnificent experience our girl gained going through your webblog. She noticed such a lot of details, most notably how it is like to have a great helping style to make certain people very easily comprehend selected tortuous matters. You truly did more than our own expectations. Many thanks for supplying such good, trusted, revealing not to mention fun guidance on this topic to Jane.

    مارس 2, 2023 at 1:19 م
  • mezőgazdasági pályázatok kezdőknek Reply

    I don’t commonly comment but I gotta say thankyou for the post on this one : D.

    مارس 17, 2023 at 9:52 ص
  • slot depo dana Reply

    I’ve been absent for a while, but now I remember why I used to love this site. Thanks , I¦ll try and check back more frequently. How frequently you update your web site?

    أبريل 12, 2023 at 4:29 ص
  • cq9 demo Reply

    I found your blog web site on google and examine a couple of of your early posts. Continue to keep up the superb operate. I simply further up your RSS feed to my MSN Information Reader. In search of ahead to studying more from you in a while!…

    أبريل 13, 2023 at 6:07 ص
  • demo mahjong Reply

    You completed some nice points there. I did a search on the matter and found nearly all people will agree with your blog.

    أبريل 13, 2023 at 5:28 م
  • situs slot gacor Reply

    I was wondering if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

    أبريل 15, 2023 at 3:34 ص
  • sbobet slot gacor Reply

    Thank you for the auspicious writeup. It in fact was once a enjoyment account it. Look complicated to far added agreeable from you! However, how could we communicate?

    أبريل 15, 2023 at 9:01 م
  • demo pragmatic Reply

    I have been browsing online more than 3 hours as of late, but I by no means discovered any interesting article like yours. It?¦s pretty worth enough for me. Personally, if all web owners and bloggers made excellent content material as you did, the web will likely be much more useful than ever before.

    أبريل 16, 2023 at 2:35 م
  • Link Alternatif Betwing88 Reply

    Excellent post. I was checking constantly this blog and I am impressed! Very useful info specially the last part 🙂 I care for such information a lot. I was looking for this particular info for a long time. Thank you and best of luck.

    أبريل 23, 2023 at 12:19 ص
  • Playslot77 Reply

    Very nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

    أبريل 30, 2023 at 11:56 م
  • data sydney Reply

    This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

    يونيو 4, 2023 at 6:48 م
  • deposit bsi Reply

    Good write-up, I’m normal visitor of one’s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.

    يونيو 10, 2023 at 12:48 ص
  • win1000x Reply

    I cherished as much as you will receive performed proper here. The sketch is tasteful, your authored subject matter stylish. however, you command get bought an impatience over that you wish be delivering the following. in poor health no doubt come more previously again as exactly the same just about very frequently within case you shield this hike.

    يونيو 17, 2023 at 8:25 م
  • best bep20 token generator Reply

    I and also my friends were found to be analyzing the best procedures located on the website and then the sudden I got a terrible feeling I never expressed respect to you for those strategies. All of the guys came certainly thrilled to see them and now have clearly been taking pleasure in those things. Appreciate your genuinely so accommodating and then for pick out some tremendous guides most people are really desperate to understand about. Our own sincere apologies for not saying thanks to you earlier.

    أغسطس 24, 2023 at 3:44 م
  • tlovertonet Reply

    Awsome site! I am loving it!! Will be back later to read some more. I am taking your feeds also.

    ديسمبر 19, 2023 at 8:51 ص
  • ctr manipulation Reply

    I’ll immediately grab your rss as I can’t find your email subscription link or e-newsletter service. Do you have any? Please let me know in order that I could subscribe. Thanks.

    فبراير 28, 2024 at 12:30 م
  • Hamilton39;s dating history A look back at the celebs the F1 star Reply

    I read this article completely concerning the
    comparison of hottest and previous technologies,
    it’s amazing article.

    مارس 1, 2024 at 9:19 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *