طريقة عمل الشوفان بالحليب للدايت

طريقة عمل الشوفان بالحليب للدايت

طريقة عمل الشوفان بالحليب للدايت، يعد الشوفان من العناصر الغذائية المفيدة، فهو يحتوي على العددي من العناصر الغذائية كالألياف والكربوهيدرات الصحية، ومن استخدامات الشوفان أنه يستعمل لإنقاص الوزن، وفي هذا الموضوع سوف نتعرف على كيفية تحضير الشوفان مع الحليب للتخسيس، تابعونا في السطور التالية.

تعرف على: فوائد تناول دقيق الشوفان كل يوم

محتويات المقالة

طريقة تحضير الشوفان بالحليب لإنقاص الوزن

تعد وصفة الشوفان بالحليب من الوصفات التي يمكن استخدامها لإنقاص الوزن، وإليكم مكونات الوصفة:

مكونات وصفة الشوفان بالحليب لإنقاص الوزن

_2 كوب حليب منزوع الدسم

_نصف كوب من الشوفان

_2ملعقة كبيرة من العسل.

_نصف كوب من الفراولة.

_نصف كوب من التوت الأزرق.

_2 ملعقة كبيرة من اللوز.

طريقة تحضير وصفة الشوفان بالحليب للتخسيس

_في وعاء مقاوم للحرارة قومي بوضع الشوفان والحليب.

_ثم ضعي الوعاء في المايكرويف لمدة 3 دقائق، واتركيه حتى يبرد ثم قدميه في كاسات.

_بالتساوي قومي بتوزيع العسل والفراولة والتوت الأزرق، واللوز، ثم قدمي الكاسات.

قد يهمك: فقدان الشهية الأسباب والعلاج

هل الشوفان مفيد لإنقاص الوزن

أثبتت العديد من الدراسات أن الشوفان يعد من العناصر الغذائية التي تساعد على التخسيس، لكونه يزيد الشعور بالشبع، كما أن الشوفان يعمل على زيادة الوقت الذي تستغرقه المعدة في تفريغ الطعام، ونظرًل لكون الشوفان يحتوي على مركّب البيتا جلوكان فهو يساعد على زيادة الشعور بالامتلاء.

طبق الشوفان بالحليب كم سعرة حرارية

يحتوي طبق الشوفان بالحليب على العديد من العناصر الغذائية المفيدة، فهو يحتوي على:

السعرات الحرارية:120 سعرة حرارية.

البروتين: 8 جرام.

الدهون: 5 جرامًا.

الكربوهيدرات: 11 جرامًا.

50 جرام شوفان كم سعرة حرارية؟

يبلغ عدد السعرات الحرارية في 379 سعرة حرارية.

سكر: 0.99

ألياف غذائية: 10.1جرام

دهون: 6.52 جرام.

طريقة عمل الشوفان للرجيم سالي فؤاد

في البداية سوف نتعرف على مكونات شوربة الشوفان للرجيم للشيف سالي فؤاد، وإليكم مكونات الشوفان للرجيم سالي فؤاد:

مكونات عمل الشوفان للرجيم سالي فؤاد

ربع كيلو صدور دجاج قطع صغيرة.

4 ملاعق كبيرة شوفان مجروش.

ملعقة زيت كبيرة

بصلة مبشورة.

ملعقة صغيرة زبدة.

لتر مرقة منزوعة الدسم.

ملح وزيت.

مكعب زبدة.

نصف كوب بصل أخضر

4 ملاعق لبن بودرة خالي الدسم

طريقة تحضير شوربة الشوفان للرجيم سالي فؤاد

_في البداية قومي بتشويح البصل مع الزيت والزبدة، مع تتبيلهم بالملح والفلفل.

_ثم أضيفي صدور الدجاج، وشوحيهم جيدًا.

_أضيفي المرقة والشوفان واللبن.

_ثم قلبي الخليط جيدًا، واتركيه على النار لمدة 10 دقائق.

_قومي بتزيين الطبق بالبصل الأخضر.

إقرأ أيضًا:

كيفية عمل شوربة الخضار للرجيم للشيف الشربيني

أشهر وصفات وأكلات سالي فؤاد للدايت والتخسيس

طريقة عمل شوربة الفطر بالصور

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