علاج الشد العضلي في السمانة في دقائق بحركات بسيطة

علاج الشد العضلي في السمانة في دقائق بحركات بسيطة

ما هي التمارين التي تعمل على علاج الشد العضلي للساق والتشنجات؟ وهل توجد علاجات بدل التمارين الرياضية تمكنني من التخلض من التشنجات، والشد العضلي؟ سنجيبك عن هذه التساؤلات في هذا الموضوع، وسوف نستعرض معكم في هذا الموضوع التمارين الرياضية التي تساعدك على التخلص من الشد العضلي والتشنجات بشكل كامل، تابعونا.

قد يهمك: طرق التخلص من دهون البطن بسرعة

محتويات المقالة

تمارين الشد العضلي في الساق

هناك العديد من التمارين التي تساعدك على التخلص من الشد العضلي في منطقة الساق، ومنها:

تمرين تمديد أوتار الركبة

هذا التمرين يساعد على تقوية الركبة، وتكمن فائدة تمارين أوتار الركبة في العمل على زيادة مرونة الركبة، وزيادة لونة عضلات الساق، وحتى تستطيع القيام بهذا التمرين بشكل صحيح اتبع التعليمات الآتية:

_ قف مستقيمًا، ثم قم بإرجاع إحدى الساقين إلى الخلف، والساق الأخرى قم بثنيها بزاوية 90 درجة.

_ ثم بحني الظهر قليلًا إلى الأمام.

_ قم بمد الذراعين للأمام بشكل مستقيم.

_ ابقي على هذه الوضعية لمدة 30 ثانية ثم كررها على الساق الأخرى.

تمرين تمديد أوتار الركبة

تمرين تمديد عضلات الفخذ

تساعد تمارين عضلات الفخذ على  تقويم الركبة، كما تعمل هذه التمارين على إراحة العضلات الرباعية الضيقة والتخفيف من ألم الشد العضلي والتشنجات في منطقة الساق، وعليك القيام بالأمور الآتية حتى تقوم بعمل التمرين بشكل صحيح.

قف بشكل مستقيم، وباعد الساقين عن بعضهما قليلًا.

اثني إحدى الساقين للخلف، وامسك القدم بيدك.

ابقى على هذه الوضعية مدة 30 ثانية، وإذا شعرت بأي ألم توقف، ثم قم بتكرار التمرين على الجانب الآخر.

تمرين تمديد عضلات الفخذ

تمرين شد عضلات ربلة الساق

يعد هذا التمرين من التمارين الهامة التي تعمل على التخلص من الشد العضلي في الساق، والتخلص من التشنجات في هذه المنطقة، ويتم التمرين كالتالي:

اجلس بشكل مستقيم، ومد الساقين إلى الأمام.

ابقي الظهر مستقيمًا، ثم قم بوضع خلف القدمين، وحافظ على استقامة الظهر والذراعين.

ابقي على هذه الوضعية مدة 30 ثانية، وكرر التمرين أكثر من مرة خلال اليوم.

تعرف على: طرق علاج الشعر الأبيض والتخلص منه نهائيًا

أدوية لعلاج الشد العضلي

هناك العديد من الأدوية التي يتم استخدامها في علاج التشنجات ومن هذه الأدوية ما يلي:

باكلوفين (Baclofen).

كاريسوبرودول (Carisoprodol).

كلورزوكسازون (Chlorzoxazone).

سايكلوبينزابرين (Cyclobenzaprine).

انترولين (Dantrolene).

ميتاكزالون (Metaxalone).

أورفينادرين (Orphenadrine).

ميثوكاربامول (Methocarbamol).

أسباب الشد العضلي في الساق أثناء النوم

الشد العضلي أثناء النوم الأمور التي تحدث بشكل لا إرادي وهي عبارة عن تشنجات تحدث لعضلة الساق أثناء النوم، وهي تشنجات مؤلمة، وقال تقرير صادر عن أطباء الأسرة الأمريكية يعاني ما يصل إلى 60٪ من البالغين، و7٪ من الأطفال من شد عضلي في الساق ليلًا، وتعدد أسباب الشد العضلي في الساق أثناء النوم، وقد تعود هذه الأسباب إلى وجود أمراض معينة يعاني منها المصاب، أو تناول بعض الأدوية.

الأسباب المرضية:

_فرط نشاط الغدة الدرقية.

_مرض الشلل الرعاش.

_ الفشل الكلوي الحاد

_قصور الغدة الدرقية.

_مرض السكري بأنواعه المختلفة.

_تلف الأعصاب نتيجة استخدام بعض علاجات السرطان.

_قصور الغدة الدرقية.

_مرض السكري بأنواعه المختلفة.

_تلف الأعصاب نتيجة استخدام بعض علاجات السرطان.

_هشاشة العظام.

_قصور الغدة الكظرية.

_فقر الدم.

_تليف الكبد.

وقد يكون سبب الشد العضلي، تناول بعض الأدوية مثل:

_أدوية علاج ارتفاع ضغط الدم.

موانع الحمل الفموية.

مدرات البول.

أدوية خفض الكوليسترول

علاج الشد العضلي في الساق أثناء النوم

هناك بعض الأمور البسيطة التي إن قمت بعملها في المنزل ستتمكن من التخلص من الشد العضلي في الساق وهي:

_ استرخاء القدم: عن طريق مد القدم والأصابع إلى الأمام بحيث تكون الأصابع والقدم في الأمام.

_حرك القدم باتجاه معاكس للشد: تساعد هذه العملية على التخلص من التشنج في عضلة الساق.

_ تناول عصير المخلل: ينصح بتناول عصير المخلل للتخلص من التشنجات في الساق.

_ وضع الكمادات: تساعد عملية وضع الكمادات الساخنة على تخفيف الألم، ومن الممكن أخذ حمام ساخن، يساعد على التخلص من التشنج العضلي أثناء النوم.

قد يهمك:

فوائد قشر الرمان المذهلة للجسم تعرف عليها

ما هي أعراض خوا المعدة وطرق العلاج

دعاء الكرب والهم والحزن والضيق مكتوب

Share this post

Comments (48)

  • marizon ilogert Reply

    Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

    أكتوبر 10, 2022 at 1:47 م
  • zwart wc papier Reply

    Thank you, I have just been looking for information approximately this topic for ages and yours is the greatest I’ve found out till now. But, what about the conclusion? Are you certain concerning the source?

    نوفمبر 20, 2022 at 12:10 م
  • zmozero teriloren Reply

    With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any ways to help stop content from being stolen? I’d definitely appreciate it.

    نوفمبر 22, 2022 at 3:22 م
  • The Best Things to do in Yuzhou (China) Reply

    What i don’t realize is actually how you are now not really a lot more well-liked than you may be now. You are so intelligent. You know therefore considerably relating to this subject, made me personally consider it from so many varied angles. Its like women and men don’t seem to be fascinated until it’s something to accomplish with Lady gaga! Your own stuffs great. Always care for it up!

    ديسمبر 17, 2022 at 6:41 م
  • Top Places to have Lunch in Koulikoro (Mali) Reply

    It’s arduous to seek out knowledgeable individuals on this subject, but you sound like you already know what you’re speaking about! Thanks

    ديسمبر 18, 2022 at 5:38 م
  • The Best Places to find a Boyfriend in Khartoum North (Sudan) Reply

    I am glad to be a visitant of this complete blog! , thankyou for this rare info ! .

    ديسمبر 19, 2022 at 2:51 ص
  • The Best Places to visit in Kermanshah (Iran) Reply

    Dead indited subject matter, Really enjoyed looking at.

    ديسمبر 21, 2022 at 7:51 ص
  • The Best Places to do Work Experience Sapporo (Japan) Reply

    Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!

    ديسمبر 21, 2022 at 10:08 ص
  • The Best Breakfast Places in Sao Jos? Dos Campos (Brazil) Reply

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossips and internet and this is really annoying. A good website with exciting content, that’s what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Can not find it.

    ديسمبر 27, 2022 at 3:28 ص
  • design agency Reply

    You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

    ديسمبر 29, 2022 at 1:12 ص
  • How to Write a Business Plan for a Paper Boards (wholesale) Business Reply

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

    ديسمبر 31, 2022 at 11:51 م
  • The Best Places to find a Boyfriend in Port Elizabeth (South Africa) Reply

    Hello, you used to write wonderful, but the last several posts have been kinda boringK I miss your great writings. Past several posts are just a little out of track! come on!

    يناير 3, 2023 at 5:35 ص
  • How to Start a Hobby in Hiking Reply

    I conceive this site holds very great composed articles articles.

    يناير 3, 2023 at 6:19 م
  • Learning and Understanding about Myalgia eosinophilia associated with tryptophan Disease (Volume 1) Reply

    I have not checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I?¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

    يناير 4, 2023 at 2:20 ص
  • interactive toys for cat Reply

    Good write-up, I am normal visitor of one’s site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

    يناير 24, 2023 at 12:17 م
  • car interior accessories Reply

    Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your effort.

    فبراير 15, 2023 at 1:51 م
  • erc721seadrop Reply

    Wow! Thank you! I constantly wanted to write on my website something like that. Can I take a part of your post to my website?

    مارس 3, 2023 at 2:07 م
  • közbeszerzési tanácsadás Reply

    My spouse and I absolutely love your blog and find almost all of your post’s to be just what I’m looking for. Would you offer guest writers to write content for you? I wouldn’t mind writing a post or elaborating on a lot of the subjects you write regarding here. Again, awesome web site!

    مارس 17, 2023 at 5:01 ص
  • unique Reply

    very good submit, i actually love this web site, carry on it

    مارس 18, 2023 at 4:19 ص
  • slot pulsa Reply

    you will have an excellent blog right here! would you like to make some invite posts on my blog?

    أبريل 10, 2023 at 1:20 ص
  • slot demo Reply

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    أبريل 11, 2023 at 12:52 م
  • slot spadegaming gratis Reply

    I think other website owners should take this website as an example , very clean and good user genial style.

    أبريل 11, 2023 at 2:05 م
  • sbobet slot game Reply

    The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my option to read, but I really thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you might repair should you werent too busy searching for attention.

    أبريل 15, 2023 at 9:41 م
  • Link Alternatif Fastwin77 Reply

    Very good written post. It will be supportive to everyone who usess it, including yours truly :). Keep up the good work – i will definitely read more posts.

    أبريل 22, 2023 at 6:14 م
  • surgawin slot Reply

    Hello there, I found your website via Google while searching for a related topic, your web site came up, it looks great. I have bookmarked it in my google bookmarks.

    أبريل 25, 2023 at 1:06 ص
  • Fastwin77 Reply

    I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

    مايو 2, 2023 at 8:13 م
  • Betwing88 Reply

    My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!

    مايو 4, 2023 at 4:09 م
  • ERC-20 Token Builder Reply

    Only wanna comment that you have a very decent site, I like the pattern it actually stands out.

    أغسطس 24, 2023 at 4:15 م
  • Latrice Reply

    Heya i’m for the first time here. I came across this board and
    I find It truly useful & it helped me out much.
    I hope to give something back and aid others like you aided
    me.

    سبتمبر 3, 2023 at 2:42 م
  • dónde comprar dostinex sin receta en España Reply

    Remarkable! Its in fact remarkable paragraph, I have got much clear
    idea regarding from this post.

    سبتمبر 21, 2023 at 9:41 م
  • farxiga para comprar en España Reply

    Hi there all, here every one is sharing these experience,
    therefore it’s good to read this blog, and I used to pay a visit this weblog daily.

    ديسمبر 4, 2023 at 10:22 ص
  • tlover tonet Reply

    Together with every little thing that appears to be developing inside this subject material, a significant percentage of viewpoints are actually relatively refreshing. Having said that, I am sorry, but I do not give credence to your entire theory, all be it refreshing none the less. It would seem to everybody that your comments are not entirely validated and in reality you are yourself not really completely certain of the assertion. In any case I did appreciate looking at it.

    ديسمبر 23, 2023 at 3:56 ص
  • Female Escorts Reply

    he blog was how do i say it… relevant, finally something that helped me. Thanks

    يناير 20, 2024 at 4:13 م
  • Track phone Reply

    Monitor phone from anywhere and see what’s happening on target phone. You will be able to monitor and store call logs, messages, social activities , images , videos, whatsapp and more. Real-time monitoring of phones, No technical knowledge is required, no root is required.

    فبراير 10, 2024 at 9:44 ص
  • acquista sambarenu in Italia senza prescrizione Reply

    Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again.
    Regardless, just wanted to say superb blog!

    فبراير 23, 2024 at 10:45 ص
  • зарубежные сериалы в хорошем HD качестве Reply

    This post is priceless. Where can I find out more?

    مارس 21, 2024 at 3:51 ص
  • how to hire a hacker Reply

    I would like to thnkx for the efforts you’ve put in writing this web site. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

    مارس 21, 2024 at 9:01 ص
  • ci633c/e14u Reply

    Keep working ,remarkable job!

    أبريل 1, 2024 at 1:41 ص
  • hire a hacker uk Reply

    Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

    أبريل 11, 2024 at 11:36 ص
  • Boostaro Reply

    I went over this internet site and I conceive you have a lot of good info, saved to fav (:.

    أبريل 15, 2024 at 12:42 م
  • Fitspresso review Reply

    I’d should check with you here. Which is not something I usually do! I enjoy studying a post that can make people think. Additionally, thanks for permitting me to comment!

    أبريل 16, 2024 at 11:57 م
  • sugar defender drops reviews Reply

    Hi there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!

    أبريل 19, 2024 at 8:38 م
  • sugar defender drops reviews Reply

    Precisely what I was searching for, appreciate it for putting up.

    أبريل 21, 2024 at 9:50 ص
  • hackers for hire Reply

    Keep functioning ,impressive job!

    أبريل 25, 2024 at 11:59 ص
  • Fitspresso Reply

    You have brought up a very superb points, appreciate it for the post.

    مايو 8, 2024 at 4:36 ص
  • how to hire a hacker Reply

    hello there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise several technical issues using this website, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for much more of your respective interesting content. Ensure that you update this again soon..

    مايو 15, 2024 at 6:07 م
  • Sight Care Reply

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?

    مايو 19, 2024 at 1:48 ص
  • Lottery defeater Reply

    Thankyou for helping out, excellent information.

    مايو 20, 2024 at 11:05 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *