ما هي فوائد الكركم للبشرةمحمد حلاوة
فوائد الكركم للبشرة، تظهر الأبحاث فوائد الكركم للبشرة، إما عن طريق تناوله أو تطبيقه على الجلد مباشرة بما في ذلك قدرته على تقليل الالتهاب ودعم الجسم في محاربة الميكروبات، وتحسين مستوى السكر في الدم.
هل الكركم مفيد لحب الشباب؟
- ومن فوائد الكركم للبشرة وحب الشباب أنه يعتبر قناع الكاري من أكثر أنواع الماسك الذي يشد البشرة استخداما للتخلص من حب الشباب، ومع ذلك، فإن تناول الكركم قد يقدم بعض الفوائد الاحترازية للبشرة المعرضة للإصابة بحب الشباب.
- حيث يحتوي على خصائص مضادة للالتهابات، وهو السبب الأول الذي ينطوي عليه الإصابة بهذه المشكلة الجلدية إلى جانب الميكروبات، غير أن هذه المشكلة يمكن أن تتفاقم أيضا بسبب اضطراب مستوى السكر في الدم.
فوائد الكركمين للبشرة
- غالبا ما تبدأ الخطوط الرفيعة حول العينين في الظهور، قبل الانتشار في أماكن وطبقات الجلد الأخرى، وتخدث الشيخوخة المبكرة نتيجة لعوامل كثيرة متداخلة في الحقيقة وتتنوع ما بين تلك التي تقع تحت نطاق سيطرتنا وما بين تلك التي لا دخل لنا فيها، ومنها سوء التغذية والإجهاد والتلوثات البيئية.
- ومع الوقت تتراكم هذه العوامل تحت ضغط شديد يدفع إلى تسرع شيخوخة البشرة، مما يؤدي إلى انهيار مستمر لبنية البشرة ووظائفها.
- ولهذا ينصح الخبراء بضرورة تناول الكركم أو تضمينه في الوجبات نظرا لأنه يحد من الشيخوخة المبكرة للجلد حيث يمنح البشرة إشراقا ونضارة.
- ولحسن الحظ، يمكن محاربة هذه العوامل المزعجة أو التقليل من آثارها بمساعدة مضادات الأكسدة، مثل تلك الموجودة في الكركم.
- وعلى وجه الخصوص، لوحظ أن الكركمين وهو المركب الأساسي في الكركم حيث أظهرت الدراسات المختبرية فوائد هذا المركب لحماية الجلد من أضرار أشعة الشمس فوق البنفسجية وأيضا لمعالجة آثار الشيخوخة.
ما هو علاج البشرة المجهدة؟
- تأثير التوتر على البشرة: يسبب التوتر مشكلات صحية تصيب الجسم وقد ينتج عن ذلك الإجهاد الشديد الذي يضر بالبشرة، مما يؤدي إلى تفاقم احتمالات أو تطور الصدفية والأكزيما، وقد يؤدي التوتر إلى الكثير من الآثار السلبية على البشرة.
- وقد يشمل ذلك الالتهابات والحساسية على أنواعها كأن ينتج عن التوتر بعض مشاكل الجلد الأكثر شيوعا مثل الطفح الجلدي وحب الشباب، حيث أن هناك اتصال مستمر بين التوتر وصحة الجلد.
- وعلى هذا النحو، ربما يكون أفضل شيء يمكنك القيام به هو ممارسة الرياضة والتأمل، أو في أبسط الحالات ممارسة تمارين اليوجا في البيت، والاستمتاع ببعض الأنفاس العميقة والمريحة، مع تناول المشروبات الغنية بمضادات الأكسدة.
كيف يستخدم الكركم لعلاج الصدفية؟
- عندما يولد الجسم استجابة مناعية مفرطة قد يؤدي لحدوث رد فعل مناعي، مما قد يلحق الضرر بالأنسجة، ونظرا لأن الجلد يأتي في المقدمة باعتباره أحد خطوط الدفاع الأولى لمواجهة أي خطر، يمكن أن ينعكس عليه هذا الضرر ما يؤدي إلى أمراض جلدية مثل الصدفية.
- الصدفية: وهو مرض مناعي شائع ومزمن ويؤثر على خلايا الجلد وعادة ما يظهر هذا التأثير على شكل بقع قشرية أو طفح جلدي.
- وتلاحظ الدراسات خصائص الكركم القوية المضادة للالتهابات ومضادات الأكسدة، على وجه الخصوص، قدرة الكركمين على توزان بروتين السيتوكين في الجسم.
- ويبدو أن الكركمين يمكن أن يمنع بعض ردود الفعل المسماة بعاصفة السيتوكينات، والتي تحرض على حدوث الالتهاب الذي يؤدي بدوره إلى الصدفية عندما يزيد مستوى تركيز نشاط الخلايا المناعية.
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