كم سعرة حرارية في الشاي الأحمر

كم سعرة حرارية في الشاي الأحمر

كم سعرة حرارية في الشاي الأحمر، يعد الشاي ثاني أكثر المشروبات استهلاكًا بعد الماء، فهو من المشروبات التي يتم تناولها بكميات كبيرة في اليوم الواحد، وللشاي العديد من الفوائد منها أنه يعمل على تقليل خطر الإصابة بأمراض القلب، كما يقلل من خطر الإصابة بهشاشة العظام، وغير ذلك من الفوائد، وفي هذا الموضوع يقدم موقع معلومة لك، السعرات الحرارية التي يحتوي عليها كوب الشاي الأحمر تابعونا في السطور التالية.

رشحنالك: طرق التخلص من دهون البطن بسرعة

محتويات المقالة

السعرات الحرارة في كوب الشاي الأحمر

يحتوي كوب الشاي الأحمر الواحد بحجم 355 مليلتراً من الشاي غير المُحلّى على 1-2 سعرات حرارية، أما عن عدد السعرات الحرارية في كوب الشاي المحلي فسنتعرف عليها في السطور التالية.

كم عدد السعرات الحرارية في كوب الشاي المحلى بالسكر

يحتوي كوب الشاي الأحمر على المحلى بمعلقة سكر واحدة على 15 سعرة حرارية، وإذا أضفنا ملعقتين من حليب قليل الدسم، يصبح 12 سعر حراري.

كم سعرة حرارية في كوب الشاي الأخضر

الشاي الأخضر معروف بفوائده التي تساعد على فقدان الوزن، عن طريق حرق الدهون، فهو من المشروبات المفيدة في حرق الدهون، والسعرات الحرارية في كوب واحد من الشاي الأخضر تساوي 2.5 سعراً حراريًا.

كم سعر حراري في كوب شاي بالحليب

كوب شاي مع حليب نصف الدسم مع ملعقة سكر واحدة، يساوي 37 سعر حرارى، شاي مع حليب كامل الدسم، بدون سكر يساوي 19 سعر حراري، شاي مع حليب كامل الدسم مع ملعقة سكر احدة كوب واحد يساوي 43 سعر حرارى.

كم عدد السعرات الحرارية في الشاي المغربي

يحتوي كوب الشاي المغربي على 14 سعر حراري، وأظهرت العديد من الدراسات أن الشاي المغربي له العديد من الفوائد التي تجعله مشروب مناسب وفعال لإنقاص الوزن.

موضوع يهمك: طريقة عمل الشوفان بالحليب للدايت

السعرات الحرارية في الشاي الأسود

أما عن السعرات الحرارية في الشاي الأسود فهي 1 سعر حراري، وأثبتت العديد من الدراسات أن الشاي الأسود يحمي الرئتين من التلف، ويقلل أيضًا من خطورة الإصابة بالسكتة الدماغية.

السعرات الحرارية في الشاي بالنعناع

يفضل الكثير تناول الشاي مع النعناع، ويحتوي كوب الشاي الواحد بالنعناع على 60 سعرة حرارية، ومع إضافة السكر تزداد النسبة عل حسب الكمية المضافة.

إقرأ أيضًا:

كم عدد السعرات الحرارية في المكرونة المسلوقة

السعرات الحرارية في قرص الطعمية

السعرات الحرارية في الحرنكش

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