كم عدد السعرات الحرارية في البيضة المسلوقة

كم عدد السعرات الحرارية في البيضة المسلوقة

كم عدد السعرات الحرارية في البيضة المسلوقة، البيض المسلوق من الأطعمة التي تحتوي على العديد من العناصر الغذائية المفيدة لصحة الجسم، كما أنه يعد الخيارات المثالية للأشخاص الذين يتبعون نظام غذائي لخسارة الوزن، وذلك لكونه يحتوي على نسبة جيدة من البروتين.

محتويات المقالة

السعرات الحرارية في البيض المسلوقة

تحتوي البيضة المسلوقة على نسبة جيدة من السعرات الحرارية مما يجعلها من العناصر الغذائية المفيدة لصحة الجسم، حيث تحتوي البيضة المسلوقة على 62.2 سعرة حرارية بينما يحتوي البيض المقلي على 196 سعرة حرارية وفقًا لموقع مركز بيانات الغذاء (FDC).

السعرات في البيض المسلوق

السعرات الحرارية في البيض المقلي

تقدر عدد السعرات الحرارية في البيض المقلي بزيت خفيف بحوالي 85 سعرة حراري.

ويقدر عدد السعرات الحرارية في البيض المقلي بزيت غزير بحوالي 120 سعرة حراري.

السعرات الحرارية في البيض المقلي

السعرات الحرارية في صفار البيض

تقدر السعرات الحرارية في صفار البيض بحوالي 55 سعرة حراري.

السعرات الحرارية في البياض

بياض البيض يحتوي على 17 سعرة حرارية.

أفضل وقت لتناول البيض

طبقًا لدراسة أجريب عام 2005 فإن تناول البيض في وجبة الإفطار أفضل وقت لأنه يساعد على زيادة الشعور بالشبع، واستهلاك كمية أقل من الطعام طوال اليوم، على عكس الأشخاص الذين اعتمدوا في وجبة فطورهم على تناول أطعمة تحتوي على الكربوهيدرات.

فوائد البيض المسلوق

أحد الخيارات المثالية للحصول على البروتين نظرًا لقلة تكلفته مقارنة بالأطعمة الغذائية التي تحتوي على البروتين ولكن تكلفتها عالية.

يحافظ على صحة العين لكونه يحتوي على اللوتين والزيازانثين.

خسارة الوزن بفضل احتوائه على البروتين الذي يزيد من الإحساس بالشبع.

حماية الجنين من العيوب الخلقية، وحفظ الحمل لكونه يحتوي على حمض الفوليك الضروري والهام لصحة الجنين.

هل البيض المسلوق يزيد الوزن

البيض المسلوق لا يزيد الوزن بالعكس هو من الأطعمة المفيدة التي تعمل على التخسيس لكونه يحتوي على نسبة جيدة من البروتين مما يزيد الشعور بالشبع، وإن كنت تتبع نظام غذائي يفضل وضعه البيض المسلوق في نظامك الغذائي.

إقرأ أيضًا:

الترمس والرجيم: فوائده في التخسيس والتنحيف

السعرات الحرارية في الزبادي

السعرات الحرارية في العجوة

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