كم عدد السعرات الحرارية في البيضة المسلوقة، البيض المسلوق من الأطعمة التي تحتوي على العديد من العناصر الغذائية المفيدة لصحة الجسم، كما أنه يعد الخيارات المثالية للأشخاص الذين يتبعون نظام غذائي لخسارة الوزن، وذلك لكونه يحتوي على نسبة جيدة من البروتين.
السعرات الحرارية في البيض المسلوقة
تحتوي البيضة المسلوقة على نسبة جيدة من السعرات الحرارية مما يجعلها من العناصر الغذائية المفيدة لصحة الجسم، حيث تحتوي البيضة المسلوقة على 62.2 سعرة حرارية بينما يحتوي البيض المقلي على 196 سعرة حرارية وفقًا لموقع مركز بيانات الغذاء (FDC).
السعرات الحرارية في البيض المقلي
تقدر عدد السعرات الحرارية في البيض المقلي بزيت خفيف بحوالي 85 سعرة حراري.
ويقدر عدد السعرات الحرارية في البيض المقلي بزيت غزير بحوالي 120 سعرة حراري.
السعرات الحرارية في صفار البيض
تقدر السعرات الحرارية في صفار البيض بحوالي 55 سعرة حراري.
السعرات الحرارية في البياض
بياض البيض يحتوي على 17 سعرة حرارية.
أفضل وقت لتناول البيض
طبقًا لدراسة أجريب عام 2005 فإن تناول البيض في وجبة الإفطار أفضل وقت لأنه يساعد على زيادة الشعور بالشبع، واستهلاك كمية أقل من الطعام طوال اليوم، على عكس الأشخاص الذين اعتمدوا في وجبة فطورهم على تناول أطعمة تحتوي على الكربوهيدرات.
فوائد البيض المسلوق
أحد الخيارات المثالية للحصول على البروتين نظرًا لقلة تكلفته مقارنة بالأطعمة الغذائية التي تحتوي على البروتين ولكن تكلفتها عالية.
يحافظ على صحة العين لكونه يحتوي على اللوتين والزيازانثين.
خسارة الوزن بفضل احتوائه على البروتين الذي يزيد من الإحساس بالشبع.
حماية الجنين من العيوب الخلقية، وحفظ الحمل لكونه يحتوي على حمض الفوليك الضروري والهام لصحة الجنين.
هل البيض المسلوق يزيد الوزن
البيض المسلوق لا يزيد الوزن بالعكس هو من الأطعمة المفيدة التي تعمل على التخسيس لكونه يحتوي على نسبة جيدة من البروتين مما يزيد الشعور بالشبع، وإن كنت تتبع نظام غذائي يفضل وضعه البيض المسلوق في نظامك الغذائي.
الترمس والرجيم: فوائده في التخسيس والتنحيف
It?¦s actually a great and useful piece of info. I am glad that you simply shared this useful info with us. Please stay us up to date like this. Thanks for sharing.
Great V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..
hello!,I really like your writing very so much! share we keep up a correspondence extra approximately your post on AOL? I require a specialist on this area to unravel my problem. May be that’s you! Looking forward to peer you.
Thankyou for this post, I am a big fan of this website would like to go on updated.
Undeniably consider that which you stated. Your favourite justification appeared to be on the net the easiest thing to consider of. I say to you, I certainly get annoyed whilst folks think about concerns that they just do not recognise about. You managed to hit the nail upon the top and also outlined out the entire thing with no need side effect , other folks could take a signal. Will likely be back to get more. Thank you
Nice blog right here! Additionally your web site loads up fast! What web host are you using? Can I get your associate hyperlink in your host? I want my site loaded up as quickly as yours lol
Can I just say what a reduction to search out somebody who actually knows what theyre speaking about on the internet. You definitely know tips on how to convey an issue to mild and make it important. Extra individuals need to read this and understand this facet of the story. I cant imagine youre no more standard because you definitely have the gift.
I am always thought about this, regards for putting up.
I don’t even understand how I finished up right here, however I thought this put up used to be good. I do not recognise who you might be however definitely you’re going to a famous blogger when you are not already 😉 Cheers!
I don’t ordinarily comment but I gotta state appreciate it for the post on this amazing one : D.
I have recently started a web site, the information you provide on this site has helped me tremendously. Thanks for all of your time & work.
Only a smiling visitor here to share the love (:, btw outstanding style.
Thank you, I’ve recently been searching for information about this topic for a while and yours is the greatest I have came upon so far. But, what in regards to the bottom line? Are you sure in regards to the supply?
It’s the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read even more things about it!
Woh I love your posts, saved to favorites! .
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Rattling clean web site, thankyou for this post.
I’d must examine with you here. Which is not something I normally do! I enjoy studying a put up that can make people think. Also, thanks for allowing me to comment!
I’d must verify with you here. Which isn’t one thing I usually do! I get pleasure from reading a publish that may make people think. Additionally, thanks for allowing me to remark!
Thanks for every other informative blog. The place else could I am getting that type of info written in such a perfect approach? I have a project that I’m just now working on, and I have been on the glance out for such info.
After examine a number of of the blog posts in your web site now, and I actually like your method of blogging. I bookmarked it to my bookmark web site checklist and will be checking again soon. Pls try my web page as well and let me know what you think.
This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I have shared your web site in my social networks!
I like this web blog so much, saved to bookmarks. “To hold a pen is to be at war.” by Francois Marie Arouet Voltaire.
I was studying some of your posts on this website and I believe this website is very instructive! Keep posting.
It?¦s truly a great and helpful piece of information. I?¦m happy that you just shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
Hey! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thanks a lot!
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
Howdy! I simply want to give a huge thumbs up for the nice info you may have here on this post. I might be coming back to your blog for more soon.
Thanks for helping out, great information. “A man will fight harder for his interests than for his rights.” by Napoleon Bonaparte.
I love the efforts you have put in this, regards for all the great content.
Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any points for beginner blog writers? I’d definitely appreciate it.
Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent info being shared freely out there.
Enjoyed reading through this, very good stuff, thanks.
you have got a fantastic blog here! would you wish to make some invite posts on my weblog?
I am continually looking online for ideas that can facilitate me. Thanks!