كم عدد السعرات الحرارية في التفاحة

كم عدد السعرات الحرارية في التفاحة

من بين كل الفاكهة، يعد التفاح من الفواكه الأكثر شعبية في العالم، فهو يحتوي على مجموعة من المعادن والفيتامينات المهمة، ويستخدم في العديد من الوصفات والمشروبات والعصائر، كم أن له العديد من الفؤائد الصحية للإنسان.

محتويات المقالة

الفؤائد الصحية للتفاح

1-غني بمضادات الأكسدة

يحتوي على (Quercetin) المضادة للالتهابات، والفيروسات، والأورام، والاكتئاب.

2-المساعدة في تخفيف الوزن

يساعد في تخفيف الجوع بسبب احتوائه على الألياف والمياه.

3-تعزيز صحة القلب

يوجد به كميات جيدة من البوتاسيوم تساهم في تنظيم ضغط الدم وتحسين صحة القلب،

 4-المساعدة في تنظيم سكر الدم

يمنع الارتفاع السريع في مستوى سكر الدم  لوجود الألياف تحسن من عملية الهضم.

5-إمكانية تقليل الإصابة بمرض السرطان

من شأنه تقليل خطر الإصابة بسرطان الرئة، وسرطان الثدي، وسرطان القولون،لأنه غني بمضادات الأكسدة.

إقرأ أيضًا/ فوائد البرتقال الأخضر للحامل

عدد السعرات الحرارية في التفاح الأخضر

يبلغ عدد السعرات الحرارية 10% من السعرات الحرارية والكربوهيدرات.

عدد السعرات الحرارية في التفاح الأحمر

عدد السعرات الحرارية 11% من السعرات الحرارية والكربوهيدرات.

عدد السعرات الحرارية في عصير التفاح

يحتوي كوبٌ من عصير التُفاح الطبيعيّ على 143 سُعرة حراريّة.

محاذير تناول التفاح

الحمل والرضاعة “ينصح بعدم الإكثار من تناوله في الحمل والرضاعة”

مرضى السكري “يجب على مرضى السكري مراقبة قراءات السكر بعد أكل التفاح، وعدم الإكثار من تناوله”

القيمة الغذائية للتفاح

السعرات الحراريّة 94.6 سعرة حرارية

الماء 156 مليلتراً

الكربوهيدرات 25.1 غراماً

الألياف 4.37 غرامات

السكريات 18.9 غراماً

النحاس 0.049 مليغرام

الدهون 0.309 غرام

المغنيسيوم 9.1 مليغراماً

الكالسيوم 10.9 مليغرامات

الحديد 0.218 مليغراماً

البروتين 0.473 غرام

فيتامين ب2 0.047 مليغرام

البوتاسيوم 195 مليغراماً

فيتامين ب3 0.166 مليغرام

الصوديوم 1.82 مليغرام

الفسفور 20 مليغراماً

المنغنيز 0.064 مليغرام

الفلورايد 6.01 ميكروغرامات

فيتامين ج 8.37 مليغرامات

فيتامين ب1 0.031 مليغرام

فيتامين ب6 0.075 مليغرام

فيتامين أ 98.3 وحدة دولية

الفولات 5.46 ميكروغرامات

فيتامين ب5 0.111 مليغرام

قد يهمك:

هل الصيام يضر بالحامل في الشهور الأولى

أفضل الطرق التخلص من انتفاخ البطن في المنزل

نصائح لإنقاذ الوزن بطريقة صحيحة

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